Divorce well with Equal Exes

Bridgette Jackson

Let’s face it divorce is at the top of the stress continuum and can have dire consequences for you. You must be informed and educated about the process, the pitfalls, and the best way to negotiate the divorce maze as it is such a difficult period in your life – for you, your ex-spouse, your kids, your wider family and the community you live in.

  1. 05/03/2023

    Expert Advisors - Nourish Your Body, Nourish Your Soul, Nourish Your Family: Post Separation Advice & Tips From a Nutritional Expert

    Nourish Your Body, Nourish Your Soul, Nourish Your Family: Post Separation Advice & Tips From a Nutritional Expert With Nikki Hart In This Podcast We Discuss: 1. What are some easy and healthy meal options for a single parent who must feed both themselves and their kids? 2. How can a single person ensure they are getting all the necessary nutrients in their diet when they are only cooking for themselves? 3. What are some tips for meal planning and grocery shopping for a single person? 4. How can a person make healthy choices when eating out or ordering takeout as a single person? 5. What are some budget-friendly ways to eat healthy as a single person or single parent? 6. Are there any foods or nutrients that are particularly important for someone going through a separation or divorce? 7. How can a person maintain healthy eating habits when they are dealing with stress or emotional upheaval? 8. What are some strategies for introducing kids to new, healthier foods? 9. How can a single parent manage picky eaters while still ensuring their children are getting proper nutrition? Resources: 1) The new Serving guidelines for NZers https://www.health.govt.nz/system/files/documents/publications/new-serving-size-advice-dec20-v3.pdf 2) Economical Heart Healthy cooking resources from Heart foundation that are also culturally appropriate https://www.heartfoundation.org.nz/resources?tag_id:type=634 3) Healthy Takeaways - how to order better https://www.healthyfood.com/advice/we-rate-takeaways-the-best-and-the-worst/ 4) Cooking for one person on a budget https://www.cph.co.nz/wp-content/uploads/singlepersonmenuplan.pdf 5) Stress and Mental Health (food can affect your mood) https://foodandmoodcentre.com.au/2018/02/feeling-stressed-it-probably-affects-your-eating-as-well/ 6) Cooking is a great bonding experience and builds a child's self-confidence https://www.divorcemag.com/blog/bonding-through-food-after-divorce-how-to-teach-your-child-to-cook

    48 min
  2. 03/22/2023

    Expert Advisors - Rebuilding Financial Stability After Divorce: How Investment Advisors Can Help Clients Regain Control

    Rebuilding Financial Stability After Divorce: How Investment Advisors Can Help Clients Regain Control With Tom Woodhams, Craigs Investment Partners Questions discussed in the podcast: 1. What are some financial challenges that people may face after going through a divorce? 2. How can investment advisers help clients regain control of their finances after a divorce? 3. What financial documents should clients bring to their initial meeting with an investment adviser? 4. What are some retirement planning strategies that investment advisers may recommend for clients? 5. How can investment advisers help clients identify their financial goals? 6. What types of investment options might an investment adviser suggest to a client after a divorce? 7. How important is it for clients to work with an investment adviser who has experience with divorce situations? 8. What should clients look for in an investment adviser when selecting one to work with? 9. How often should clients meet with their investment adviser to review their financial plan? 10. What are some potential risks associated with certain investment options and how can investment advisers help clients minimize these risks? 11. How can investment advisers help clients balance short-term financial needs with long-term financial goals? 12. How can investment advisers help clients navigate tax implications after a divorce? 13. What are some warning signs that a client's financial plan may need to be adjusted?

    20 min

About

Let’s face it divorce is at the top of the stress continuum and can have dire consequences for you. You must be informed and educated about the process, the pitfalls, and the best way to negotiate the divorce maze as it is such a difficult period in your life – for you, your ex-spouse, your kids, your wider family and the community you live in.