The Watering Mouth Podcast

Cheri Alberts
  • 5.0 (16)
  • NUTRITION
  • UPDATED BIWEEKLY

HI! I'm Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques. I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast episodes. You'll never run out of content or help from me! It's my mission to help you create the healthiest version of You possible…and help you believe what I already know: that you have the potential and capability to reach any health goal you set, all using the power of your own mind. Yes, even you! Yes, even for that goal. I will show you all my secrets. Follow along with me if you'd like to learn to eat healthier (no need to be a perfect Nutritarian!), lose the weight and love the process, for good.

Episodes

  1. I quit! This is too hard!

    09/15/2022

    I quit! This is too hard!

    Find out what to do when you just want to quit! And join us in the Eat to Live Family now! http://www.thewateringmouth.com/family

    17 min
  2. Interview with Chris Wark of ChrisBeatCancer.com

    09/01/2022

    Interview with Chris Wark of ChrisBeatCancer.com

    THIS was an exciting interview! I got to sit down with Chris Wark of the brand new Beat Cancer Kitchen cookbook (https://amzn.to/3vePI5j)* and http://www.ChrisBeatCancer.com to discuss his journey with cancer, my journey with cancer AND how to get through it all with healthy food. You'll learn SO MUCH in this interview...and have some great actionable tips. And stay tuned, because we're going to be bringing you some of the best recipes from his cookbook SOON too!!! (Including the No Bake Peanut Cacao Cups omg) Chris Website: https://www.chrisbeatcancer.com/ Chris' Cookbook Beat Cancer Kitchen: https://amzn.to/3vePI5j Chris' first book Chris Beat Cancer: https://amzn.to/3vfgpH9 Chris' second book Beat Cancer Daily: https://amzn.to/3vfgpH9 Chris' Square One Cancer support program: https://sq1.chrisbeatcancer.com/gofb

    1h 11m
  3. 120 Pounds Down! Interview with a Successful Nutritarian: Kierstan (+Recipes)

    10/28/2021

    120 Pounds Down! Interview with a Successful Nutritarian: Kierstan (+Recipes)

    Well, isn't this inspiring?! Recently I got to chat with one my Eat to Live Family members, Kierstan who has been successful losing 120 pounds on the Nutritarian diet! Hear what she has to say about how she does it, what her strategies are, and what she does when she gets off track. And she also gave us some of her favorite recipes so we can use them ourselves! Sign up for those here http://www.thewateringmouth.com/cheatsheets AND! Join in on our upcoming 5-Day Eat to Live Challenge (starts November 1st!) and follow along or just get the free recipes: http://www.thewateringmouth.com/challenge Get Kierstan's Recipes: http://www.thewateringmouth.com/cheatsheetsSign up for the Free 5-Day ETL Challenge http://www.thewateringmouth.com/challenge Emily Boller's book "Starved to Obesity" https://amzn.to/3DVJ1pT

    1h 2m

  4. 10/14/2021

    Intermittent Fasting

    Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions relating to the Eat to Live lifestyle on this jam-packed podcast. And if you want to get more support along your way with a community of amazing folks, sign up for the Waitlist to join the Eat to Live family http://www.thewateringmouth.com/family We'd love to welcome you in!

    53 min
  5. Blood Tests

    09/30/2021

    Blood Tests

    By far, the most asked questions from my audience, here is a podcast talking all about what supplements we should take and what blood tests to order as a Nutritarian or just as a vegan. And visit this post for some helpful PDFs that you can download as well. http://www.thewateringmouth.com/blood or just visit the Cheatsheets Archives if you already know the password http://www.thewateringmouth.com/cheatsheet-archives

    26 min
  6. Macro and Micro Perspective!

    09/16/2021

    Macro and Micro Perspective!

    New podcast episode is LIVE my friend! Let's chat a bit about a foundational perspective I'd like to give you as you embark on not only your Eat to Live journey...but on your mindset ninja journey as well. (that's what I'm doing to you, btw, turning you into a mindset ninja🙂) Listen now, or check it out on Apple Music etc. And get a free 9-Day Eat to Live Challenge here! http://www.thewateringmouth.com/challenge

    32 min
  7. The 4 Basics of Eat to Live and Weight Loss (Part 4 of 4)

    09/02/2021

    The 4 Basics of Eat to Live and Weight Loss (Part 4 of 4)

    Join me for Part 4 of this 4-Part series on the 4 Basics of Eat to Live and Weight Loss! Today we delve into 3 Emotional Tools (body confidence, self care and worthiness!) that you can use on your journey to learn more about the weight-loss/consistency aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com Free live 5-day challenges: http://www.thewateringmouth.com/challenge Eat to Live Family: http://www.thewateringmouth.com/family

    34 min
  8. The 4 Basics of Eat to Live and Weight Loss (Part 3 of 4)

    08/19/2021

    The 4 Basics of Eat to Live and Weight Loss (Part 3 of 4)

    Join me for Part 3 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Emotional Tools that you can use on your journey to learn more about the mindset aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com Free live 5-day challenges: http://www.thewateringmouth.com/challenge Eat to Live Family: http://www.thewateringmouth.com/family

    31 min
  9. The 4 Basics of Eat to Live and Weight Loss (Part 2 of 4)

    08/05/2021

    The 4 Basics of Eat to Live and Weight Loss (Part 2 of 4)

    Join me for Part 1 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Practical Tools that you can use on your journey to learn more about the food aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com Free live 5-day challenges: http://www.thewateringmouth.com/challenge

    40 min
  10. The 4 Basics of Eat to Live and Weight Loss (Part 1 of 4)

    07/21/2021

    The 4 Basics of Eat to Live and Weight Loss (Part 1 of 4)

    Join me for Part 1 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Practical Tools that you can use on your Nutritarian journey to learn more about the food aspects of Eating to Live.  Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com  Free live 5-day challenges: http://www.thewateringmouth.com/challenge Visit my site for all the info, including a free 9-Day Eat to Live Challenge just for you: http://www.thewateringmouth.com Join one of my live, free 5-Day Challenges and lose weight and eat healthy with hundreds and hundreds of other folks just like you: http://www.thewateringmouth.com/challenge Join my private, safe healthy eating, affordable group coaching membership called the Eat to Live Family: http://www.thewateringmouth.com/family Check out my 500+ YouTube videos: http://www.youtube.com/thewateringmouth Follow me on Facebook: http://www.facebook.com/thewateringmouth Follow me on Instagram: http://www.instagram.com/thewateringmouth Join my FREE private Facebook group, the Eat to Live High Nutrient Lifestyle group: https://www.facebook.com/groups/highnutrientlifestylegroup

    32 min
  11. Why You Can't Lose the Weight on Eat to Live Diet

    07/21/2021

    Why You Can't Lose the Weight on Eat to Live Diet

    On today's podcast, I discuss the major reasons why we can't lose the weight and remain consistent while following the Eat to Live diet. Learn it all here! Then head over to the High Nutrient Lifestyle Group on Facebook for some free support and camaraderie!  Links Mentioned: YouTube video 4 Reasons You're Not Losing Weight on ETL https://thewateringmouth.com/4-reasons-youre-not-losing-weight-on-the-eat-to-live-nutritarian-diet-youtube/ Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com  Eat to Live by Dr. Joel Fuhrman*: https://amzn.to/3BfL1Zs Eat for Life by Dr. Joel Fuhrman*: (most recent and updated info): https://amzn.to/36EgN4B Visit my site for all the info, including a free 9-Day Eat to Live Challenge just for you: http://www.thewateringmouth.com Join one of my live, free 5-Day Challenges and lose weight and eat healthy with hundreds and hundreds of other folks just like you: http://www.thewateringmouth.com/challenge Join my private, safe healthy eating, affordable group coaching membership called the Eat to Live Family: http://www.thewateringmouth.com/family Check out my 500+ YouTube videos: http://www.youtube.com/thewateringmouth Follow me on Facebook: http://www.facebook.com/thewateringmouth Follow me on Instagram: http://www.instagram.com/thewateringmouth Join my FREE private Facebook group, the Eat to Live High Nutrient Lifestyle group: https://www.facebook.com/groups/highnutrientlifestylegroup

    29 min
  12. Why You Can't Stick to the Eat to Live Diet

    07/21/2021

    Why You Can't Stick to the Eat to Live Diet

    Welcome to my podcast! I'm so excited that you're here. Let's talk about Eat to Live and how to stick to it…or better yet…let me just give you the one reason you haven't been able to stick to it up until now…as well as the solution!  Links Mentioned: My YouTube Channel: http://www.youtube.com/thewateringmouth Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com  Eat to Live by Dr. Joel Fuhrman*: https://amzn.to/3BfL1Zs Eat for Life by Dr. Joel Fuhrman*: (most recent and updated info): https://amzn.to/36EgN4B Please consider leaving a review and join the High Nutrient Lifestyle Group on Facebook! http://www.facebook.com/highnutrientlifestylegroup Visit my site for all the info, including a free 9-Day Eat to Live Challenge just for you: http://www.thewateringmouth.com Join one of my live, free 5-Day Challenges and lose weight and eat healthy with hundreds and hundreds of other folks just like you: http://www.thewateringmouth.com/challenge Join my private, safe healthy eating, affordable group coaching membership called the Eat to Live Family: http://www.thewateringmouth.com/family Check out my 500+ YouTube videos: http://www.youtube.com/thewateringmouth Follow me on Facebook: http://www.facebook.com/thewateringmouth Follow me on Instagram: http://www.instagram.com/thewateringmouth Join my FREE private Facebook group, the Eat to Live High Nutrient Lifestyle group: https://www.facebook.com/groups/highnutrientlifestylegroup

    29 min
  • 12 Episodes

5
out of 5
16 Ratings

About

HI! I'm Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques. I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast episodes. You'll never run out of content or help from me! It's my mission to help you create the healthiest version of You possible…and help you believe what I already know: that you have the potential and capability to reach any health goal you set, all using the power of your own mind. Yes, even you! Yes, even for that goal. I will show you all my secrets. Follow along with me if you'd like to learn to eat healthier (no need to be a perfect Nutritarian!), lose the weight and love the process, for good.

Information