The Mental Health & Wellness Show

Dr Tomi Mitchell
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

  1. Feb 11

    Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington

    Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection, and years of emotional overcompensation. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years of experience, to explore what true healing looks like beyond surface-level solutions. Lisa shares her deeply personal journey from growing up in a domestically violent home to working in diplomatic and investment banking environments, and ultimately finding her calling in psychotherapy. Together, we discuss why traditional, highly scripted therapy models often fail trauma-impacted individuals, and why a holistic, person-centered approach—one that integrates psychodynamic mentoring, trauma-informed care, and authentic human connection—is essential for burnout recovery, emotional resilience, and sustainable mental wellness. In this episode, you’ll learn: Why burnout, anxiety, and imposter syndrome are often symptoms of deeper emotional wounds and unresolved traumaHow high-achieving women unknowingly mask anxiety as ambition, overwork, and people-pleasingWhy holistic, trauma-informed approaches outperform rigid, one-size-fits-all therapy modelsWhat psychodynamic mentoring is and how combining modalities accelerates healing and empowermentHow vulnerability, honest communication, and self-connection are essential for sustainable mental wellnessLisa Skeffington is the founder of Empowered Momentum, author of From Anxious to Empowered, and a global mentor for women navigating burnout, self-esteem struggles, and identity transitions. Her work helps women stop running from themselves, reconnect with their inner strength, and build lives rooted in authenticity, resilience, and emotional freedom. Join me, Dr. Tomi Mitchell, for this deeply human conversation on trauma healing, burnout recovery, self-worth, and what it truly means to move from anxiety to empowerment. Catch Lisa on: Facebook Instagram LinkedIn Website 👉 Subscribe now on: Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/KtItp 👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/ 👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13 Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington

  2. 12/31/2025

    Leaving What No Longer Serves You: Tools for Personal and Professional Growth with Dr. Rosenna Bakari

    Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with empowerment psychologist, wellness consultant, and seven-time author Dr. Rosenna Bakari to explore how high-functioning individuals can reclaim their energy, clarity, and purpose by focusing on alignment and self-centeredness rather than external validation. Dr. Bakari shares insights from her latest book, Seven Exits: Leave Behind What No Longer Serves You, a transformative framework designed especially for high-functioning individuals who appear strong, capable, and successful on the outside, yet feel disconnected, depleted, or unfulfilled on the inside. Together, we unpack why traditional help-seeking models often fail high achievers and how lived experience, self-awareness, and alignment are essential to sustainable well-being and leadership. In this episode, you’ll learn: Why burnout is often a sign of misalignment rather than personal failure, especially for high-functioning individualsWhat self-centering truly means—and how it builds resilience, agency, and emotional wellness without selfishnessThe Seven Exits framework and how releasing patterns like hyper-ego, silence, and stagnant relationships restores clarity and peaceHow alignment and wholeness—not chasing passion or purpose—create sustainable fulfillment and effective leadershipHow to recognize when it’s time to exit a situation with wisdom, self-trust, and emotional empowermentDr. Rosenna Bakari helps high-functioning individuals cultivate alignment, self-trust, and personal freedom. Her work blends lived experience, mental wellness, and holistic strategies to guide people toward authentic leadership, self-centered practices, and sustainable well-being. Join me, Dr. Tomi Mitchell, for a transformative conversation with Dr. Bakari on alignment, self-trust, and reclaiming your power so you can lead, live, and thrive from the inside out. Catch Dr. Bakari on: Facebook LinkedIn Instagram Twitter Youtube Website _________________________________________________________________________________________________ 👉 Subscribe now on: Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/KtItp 👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/ 👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13 Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    Leaving What No Longer Serves You: Tools for Personal and Professional Growth with Dr. Rosenna Bakari

  3. 12/24/2025

    The Hidden Cost of Ineffective Marketing: AI, Visibility & Business Growth with John Sanders

    Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with marketing strategist and Rev Key founder John Sanders to explore how businesses — especially healthcare and service-based professionals — can transform their visibility, conversions, and long-term sustainability through smart, data-driven marketing. From AI-powered advertising to improving lead follow-up systems, John breaks down the real reasons businesses struggle to grow and how outdated marketing habits can create both financial and psychological stress. Whether you’re a therapist, physician, lawyer, or small business owner, this conversation highlights why modern marketing requires more than a website and a few social posts — it demands strategy, consistency, and a willingness to evolve. In this episode, you’ll learn: Why ineffective marketing creates financial and psychological stress—and how to fix the most common mistakes businesses make with Google Ads and SEO.How AI and Performance Max ads can improve visibility across Google, YouTube, Gmail, and Maps, helping practices attract the right clients faster.Why lead response time is one of the biggest predictors of revenue, and how a simple system can prevent you from losing potential clients every day.The importance of understanding client lifetime value, starting small with ad spend, and scaling only when your systems can support growth.Why successful marketing requires a multi-layered approach, including SEO, social media, paid ads, and a responsive internal workflow that nurtures trust.John Sanders brings years of experience helping therapists, dentists, chiropractors, lawyers, and local service businesses grow with transparent, honest, and data-driven marketing. Through Rev Key, he advocates for strategies that are measurable, ethical, and aligned with real human behavior—not gimmicks or guesswork. Join me, Dr. Tomi Mitchell, and John Sanders for a grounded and insightful conversation on how AI, smart marketing, and better business systems can reduce stress, improve conversions, and help values-driven professionals thrive in a competitive digital world. Catch John Sanders on: Facebook LinkedIn Website _________________________________________________________________________________________________ 👉 Subscribe now on: Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/KtItp 👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/ 👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13 Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    The Hidden Cost of Ineffective Marketing: AI, Visibility & Business Growth with John Sanders

  4. 12/17/2025

    Trauma, Healing & Authenticity: Reconnecting with Yourself with Estefana Johnson

    True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences that shape who we are. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with licensed clinical social worker and trauma therapist Estefana Johnson to explore how trauma-informed care and critical memory integration (CMI) can transform lives. Estefana shares insights from over two decades of clinical practice and her work training other clinicians, emphasizing the importance of personal experience, self-awareness, and empathy in effectively supporting clients. Together, we discuss how reconnecting with authentic memories and addressing the root causes of mental health challenges can empower individuals to reclaim agency over their lives and experience true wholeness. In this episode, you’ll learn: Why clinician self-awareness and lived experience enhance trauma-informed care and empathyHow critical memory integration (CMI) restores authentic self and personal agencyThe benefits of holistic, individualized mental health approaches for lasting healingHow culture, generational trauma, and personal narratives impact mental wellnessStrategies to embrace discomfort, build resilience, and foster self-compassionEstefana Johnson is a licensed clinical social worker and trauma therapist who has dedicated over 20 years to supporting people through complex trauma and mental health challenges. As the Director of Clinical Training for ARISE Alliance Institute, she trains clinicians in trauma-informed care and CMI, emphasizing the importance of authentic, experience-based practice. Her approach empowers both practitioners and clients to recognize the power within themselves and to build healing from the inside out. Join me, Dr. Tomi Mitchell, and Estefana Johnson for a deep, empowering conversation about trauma, self-connection, and authentic healing. Whether you are a clinician, a caregiver, or someone seeking personal growth, this episode offers actionable insights and inspiration to transform mental health care and reclaim your sense of wholeness. Catch Estefana on: Facebook LinkedIn Instagram Website _________________________________________________________________________________________________ 👉 Subscribe now on: Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/KtItp 👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/ 👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13 Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    Trauma, Healing & Authenticity: Reconnecting with Yourself with Estefana Johnson

  5. 12/10/2025

    Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert

    Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian leadership and mental health coach Eric Gilbert about how faith, intentional action, and community support can help individuals overcome stress, build resilience, and create a life of meaning and purpose. Eric shares how his experiences have shaped his approach to helping others find clarity, confidence, and peace. Together, we discuss practical strategies for managing anxiety, strengthening family relationships, and integrating faith into daily life for mental and emotional wellness. In this episode, you’ll learn: How faith acts as a stabilizing force in managing anxiety, stress, and fear-based patterns, and how to integrate it into daily wellness practicesThe importance of aligning relationships—with family, friends, and work—with your personal vision to prevent burnout and support long-term growthStrategies for balancing family life and parenting with career responsibilities while maintaining intentionality, presence, and emotional connectionPractical tools for managing stress through nervous system regulation, self-care practices, and community accountabilityHow to embrace courageous action, make necessary life changes, and create a supportive environment for personal and spiritual growthEric Gilbert is a Christian leadership and mental health coach and founder of Rising Calm, with over 15 years of experience and a Master’s in Marriage and Family Therapy. He has helped hundreds of professionals and young adults break free from anxiety, burnout, and fear-based living by combining neuroscience, faith, and bold action to cultivate unwavering confidence and purpose. Join me, Dr. Tomi Mitchell, and Eric Gilbert for an insightful conversation on the transformative power of faith, community, and resilience—and discover actionable steps to reclaim peace, purpose, and well-being in your life. Catch Eric Gilbert on: Instagram & Facebook: @risingcalmcenter YouTube: @risingcalm _________________________________________________________________________________________________ 👉 Subscribe now on: Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/KtItp 👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/  👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13 Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert

  6. 12/03/2025

    Season 17: From Burnout to Clarity

    Welcome to Season 17 of The Mental Health and Wellness Show. This season marks a deeper and more intentional shift in how we talk about success, stress, and sustainability. I’m your host, Dr. Tomi Mitchell, and this season is titled From Burnout to Clarity. I’ll be joined by an inspiring lineup of guests—from high-performing professionals to wellness experts and individuals with lived experience—as we explore what it truly takes to thrive in demanding lives without losing yourself along the way. This season is for those who look capable on the outside but feel depleted on the inside. Together, we will examine the beliefs, patterns, and pressures that drive burnout and keep us stuck in cycles of overworking and self-neglect. These conversations are about moving beyond quick fixes and toward real clarity, alignment, and sustainable well-being. In this season, we will explore: Reclaiming time and energy without returning to burnoutReal burnout recovery stories across high-pressure professionsWhy traditional ideas of work-life balance fall shortMindset shifts that support emotional resilience and mental fitnessHow to integrate wellness into high-performance lifestylesHow to design a life you don’t need to escape fromWe kick off the season with a deep dive into the foundation of burnout—your relationship with yourself. We’ll explore the beliefs, patterns, and identities that quietly shape how you show up, how you manage stress, and why exhaustion appears even when everything looks fine on the outside. This episode sets the foundation for the entire season by inviting honest self-reflection, awareness, and the first steps toward realignment and recovery. Join me, Dr. Tomi Mitchell, and take the first step toward reclaiming your energy, your purpose, and your life—let’s redefine burnout together.

    Season 17: From Burnout to Clarity

  7. 09/10/2025

    Unlocking Personal Power & Health from the Inside Out with Coach Anthony Cudjo

    So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out. We dive into Coach Cudjo’s powerful personal journey from injury, depression, and adversity to becoming a catalyst for transformation through holistic wellness, frequency medicine, and conscious living. His no-nonsense, compassionate approach challenges listeners to let go of limiting stories, embrace integrity, and ground themselves—literally and spiritually—for optimal well-being. In this episode, you’ll learn: How health transformation starts from the inside out—and why mindset, beliefs, and self-integrity are foundational to true wellnessHow grounding techniques and frequency medicine (like the Schumann resonance) can support healing and balance in the bodyThe role of affirmations and intentional language in rewiring beliefs and manifesting abundance and resilienceWhy self-integrity and consistent daily actions are essential to unlocking your potential and becoming a conscious creator of your realityHow to begin identifying and overcoming core blocks in your health, finances, and relationships with Coach Cudjo’s “Core Three” strategyAnthony Cudjo (aka Coach Cudjo) is a transformational speaker, executive performance coach, and former professional athlete with a passion for unlocking human potential. He is the founder of Human Optimization 3.0 (H3O), a cutting-edge framework that empowers individuals to align their mind, body, and spirit for peak performance and lasting fulfillment. Through his dynamic coaching and grounded wisdom, Coach Cudjo helps people break through limitations, embrace self-integrity, and live with purpose. Join me, Dr. Tomi Mitchell, and Coach Cudjo for a transformative conversation that will empower you to let go of the past, align your energy, and step fully into your purpose. This episode is your call to action—because your healing, power, and peace are already within you. Catch Coach Antony on: LinkedIn Instagram Facebook Website ________________________________________________________________________________________________ 👉 Subscribe now on:  Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/yWFLm  👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/  👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our po

    Unlocking Personal Power & Health from the Inside Out with Coach Anthony Cudjo

  8. 09/03/2025

    The Art of Bending Time: From Burnout to Balanced Success with Michelle Niemeyer

    Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health diagnosis, Michelle reinvented her career to help busy professionals manage stress, reclaim their time, and build lives they love—without sacrificing productivity or success. In this episode, you’ll learn: Why burnout often stems from chronic over commitment, lack of boundaries, and misaligned priorities—and how to break free from this cycle.How The Art of Bending Time and “busyness detox” can help you identify what truly matters, reduce time-wasting habits, and create more space for joy.The essential role of lifestyle choices—hydration, quality sleep, movement, and reducing environmental toxins—in boosting energy and preventing burnout.Practical time-management tools to eliminate “time sucks,” set boundaries, and protect your focus from constant digital and workplace distractions.Why redefining work-life balance and fostering meaningful human connections is key to long-term professional satisfaction and personal well-being.Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to “bend time” to stay sharp, productive, and profitable—without burning out. After navigating her own high-performing career to the point of collapse, Michelle developed The Art of Bending Time, a framework that connects the dots between work, life, and purpose. She works with individuals and organizations to retain top talent, boost development, and keep people energized and engaged—all while making the magic happen. Join me, Dr. Tomi Mitchell, and Michelle Niemeyer for a powerful conversation that will help you rethink your relationship with time, energy, and purpose—and show you how to build a life that’s both productive and joyful. Catch Michelle on: LinkedIn Website ________________________________________________________________________________________________ 👉 Subscribe now on:  Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/yWFLm  👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/  👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    The Art of Bending Time: From Burnout to Balanced Success with Michelle Niemeyer
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About

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

Information

  • Creator
    Dr Tomi Mitchell
  • Years Active
    2021 - 2026
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © 2026 The Mental Health & Wellness Show
  • Show Website
    The Mental Health & Wellness Show