The Restored Hope Podcast Bisi Gbadebo

Emotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health.

Healing from emotional abuse is a unique journey for each individual. It is a process that takes time, patience, and courage.

In this episode, we explored what emotional abuse is, its impact on survivors, and most importantly, the path to healing.




For support, connect with me on:



IG: @bisi.gbadebo

FB: Restored Hope

Email: restoredhope21@gmail.com

Gaslighting often starts subtly and escalates over time. It can have profound effects on a victim's mental and emotional well-being. It is a form of psychological manipulation that undermine an individual's sense of reality, self-worth, and confidence.


The constant manipulation and self-doubt caused by gaslighting can make it difficult for victims to make decisions. They may fear making the "wrong" choice or doubt their ability to make sound judgments.


If gaslighting continues unchecked, it can lead to long-term psychological effects, including chronic anxiety, depression, complex post-traumatic stress disorder (C-PTSD), and difficulties in forming healthy relationships in the future.

If you or someone you know is experiencing gaslighting, seeking support from friends, family, or mental health professionals is crucial to begin the healing process. Don't Suffer In Silence!

For support, connect with me on:

IG: @bisi.gbadebo

FB: Restored Hope

Email: restoredhope21@gmail.com

Relationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's important to recognise that no relationship is without its flaws, as each relationship will have its mix of healthy and unhealthy behaviours.

By paying attention to these green flags, you can gain insight into the strengths of your relationship and the potential for growth and happiness together. Remember that building a strong and successful relationship takes effort, communication, and a willingness to work through challenges together. Embracing the positive aspects of the relationship while addressing any unhealthy behaviours can lead to a more meaningful and fulfilling connection with your partner.



Connect with me on:

IG: @bisi.gbadebo

FB: Restored Hope

Email: restoredhope21@gmail.com

In this episode, I shared some relationship yellow flags we should be aware of and not ignore.  

Yellow flags may not be as noticeable or as dangerous as red flags, they are warning signs of potential problems that might arise in a relationship that needs to be addressed before it turns into a bigger problem or reg flag.


You can reach me at -
Email: restoredhope21@gmail.com
IG: @bisi.gbadebo
FB: Restore Hope

In this episode, I talked about Relations Red Flags. Red flags in relationships are warning signs that indicate unhealthy and manipulative behavior that could potentially be damaging to one or the people involved in the relationship.


You can reach me at -
Email: restoredhope21@gmail.com
IG: @bisi.gbadebo
FB: Restore Hope

Our mindset is one of the most important aspects of our lives. In this episode, I shared ways you can develop and maintain a healthy mindset.

You can reach me at -
Email: restoredhope21@gmail.com
IG: @bisigbadebo