The Restored Hope Podcast

Bisi Gbadebo
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Hello and welcome to The Restored Hope Podcast, where we talk about Domestic Abuse, Overcoming Adversity, Trauma, Grief Recovery, stories of Hope, Resilience, Healing, and Restoration. It provides helpful information to support, inspire, and empower you to regain your confidence and help you on your healing journey of transformation from that place of pain into your God-given purpose.

  1. 10/04/2023

    Episode 29: Healing From Emotional Abuse

    Emotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health. Healing from emotional abuse is a unique journey for each individual. It is a process that takes time, patience, and courage. In this episode, we explored what emotional abuse is, its impact on survivors, and most importantly, the path to healing. For support, connect with me on: IG: @bisi.gbadebo FB: Restored Hope Email: restoredhope21@gmail.com

    14 min

  2. 09/20/2023

    Episode 28: Gaslighting In Abusive Relationships

    Gaslighting often starts subtly and escalates over time. It can have profound effects on a victim's mental and emotional well-being. It is a form of psychological manipulation that undermine an individual's sense of reality, self-worth, and confidence. The constant manipulation and self-doubt caused by gaslighting can make it difficult for victims to make decisions. They may fear making the "wrong" choice or doubt their ability to make sound judgments. If gaslighting continues unchecked, it can lead to long-term psychological effects, including chronic anxiety, depression, complex post-traumatic stress disorder (C-PTSD), and difficulties in forming healthy relationships in the future. If you or someone you know is experiencing gaslighting, seeking support from friends, family, or mental health professionals is crucial to begin the healing process. Don't Suffer In Silence! For support, connect with me on: IG: @bisi.gbadebo FB: Restored Hope Email: restoredhope21@gmail.com

    9 min
  3. Episode 27: Relationship Green Flags

    08/04/2023

    Episode 27: Relationship Green Flags

    Relationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's important to recognise that no relationship is without its flaws, as each relationship will have its mix of healthy and unhealthy behaviours. By paying attention to these green flags, you can gain insight into the strengths of your relationship and the potential for growth and happiness together. Remember that building a strong and successful relationship takes effort, communication, and a willingness to work through challenges together. Embracing the positive aspects of the relationship while addressing any unhealthy behaviours can lead to a more meaningful and fulfilling connection with your partner. Connect with me on: IG: @bisi.gbadebo FB: Restored Hope Email: restoredhope21@gmail.com

    10 min
  4. Episode 26: Relationship Yellow Flags

    05/06/2023

    Episode 26: Relationship Yellow Flags

    In this episode, I shared some relationship yellow flags we should be aware of and not ignore.   Yellow flags may not be as noticeable or as dangerous as red flags, they are warning signs of potential problems that might arise in a relationship that needs to be addressed before it turns into a bigger problem or reg flag. You can reach me at - Email: restoredhope21@gmail.com IG: @bisi.gbadebo FB: Restore Hope

    12 min
  5. Episode 25: Relationship Red Flags

    03/25/2023

    Episode 25: Relationship Red Flags

    In this episode, I talked about Relations Red Flags. Red flags in relationships are warning signs that indicate unhealthy and manipulative behavior that could potentially be damaging to one or the people involved in the relationship. You can reach me at - Email: restoredhope21@gmail.com IG: @bisi.gbadebo FB: Restore Hope

    13 min
  6. Episode 24: Ways To Develop And Maintain A Healthy Mindset

    01/31/2023

    Episode 24: Ways To Develop And Maintain A Healthy Mindset

    Our mindset is one of the most important aspects of our lives. In this episode, I shared ways you can develop and maintain a healthy mindset. You can reach me at - Email: restoredhope21@gmail.com IG: @bisigbadebo

    12 min
  7. Episode 23: Preparation Tips Before Saying 'I DO'

    12/04/2022

    Episode 23: Preparation Tips Before Saying 'I DO'

    On today's episode of the Restored Hope Podcast, I sit down with an amazing God-loving woman Tosin Adegbite who is on a mission of helping other women find their voice and find their purpose in life, especially before marriage. Having gone through a turbulent marriage in the past, she aims to help ladies accept only marriages that are fulfilling and in alignment with God's divine mandate on their lives and family. She is now married to her loving husband of seven years and has four blessed princes as children. She is a coach and mentor to young ladies, an author of the book 'Before She Says I DO'. She believes that God is raising women that will be the Deborahs of our time and is inspired to help those called to take their place. She shared preparation tips singles should know before saying 'I DO' Guest: You can connect with Tosin on IG: https://www.instagram.com/tosin.e.adegbite/ Email: iambethia@gmail.com Host: https://www.instagram.com/bisi.gbadebo/

    54 min
  8. Episode 22: Signs of Unresolved Trauma

    09/29/2022

    Episode 22: Signs of Unresolved Trauma

    So in today’s episode, I shared what the signs of unresolved Trauma may look like. "The effects of unresolved trauma can be devastating. It can affect our habits, health and wellbeing, and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self-destructive behaviors.” - Peter Levine If you are struggling or have difficulty moving on from a painful past or emotional loss, DM me today. Looking forward to supporting you on your healing journey. It’s never too late to get help with the effects of trauma, no matter how long ago it occurred.  Email: restoredhope21@gmail.com IG: @bisigbadebo FB: Restored Hope

    15 min
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About

Hello and welcome to The Restored Hope Podcast, where we talk about Domestic Abuse, Overcoming Adversity, Trauma, Grief Recovery, stories of Hope, Resilience, Healing, and Restoration. It provides helpful information to support, inspire, and empower you to regain your confidence and help you on your healing journey of transformation from that place of pain into your God-given purpose.

Information

  • Creator
    Bisi Gbadebo
  • Years Active
    2021 - 2023
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Bisi Gbadebo
  • Show Website
    The Restored Hope Podcast