Sex Ed for Saints

Tammy Bowe-LaCroix

I am the biblical sexuality queen helping believers unlearn shame, understand their bodies, and rediscover intimacy through biblical teaching.

  1. Sep 28

    Sit with Yourself

    🔓 FROM THE VAULT | Never Before Seen This one almost stayed on the shelf. The audio isn't perfect. The message is too important to keep locked away. You got hurt. So you pulled back. You stopped answering the calls, stopped letting people in, and told yourself it was protection. But isolation isn't healing. It's hiding with better branding. In this throwback conversation, I sit down with Survivor Empowerment Coach Larissa Rhone to talk about what it really takes to rebuild after trauma. We get honest about: ✨ Sitting with yourself long enough to actually know yourself✨ Recognizing your triggers instead of being ruled by them✨ Why everyone's trauma response looks different✨ Staying open and vulnerable after people have failed you People will let you down. That doesn't give you permission to disappear. Keep your heart open, because you never know who God is sending next. You've gotta learn you. This episode is where you start. 🎧 Heads up: this recording has some audio issues. Stay with us. The word is worth it. 📅 Sex Ed for Saints returns with brand new episodes Monday, October 5th at 6 PM ET. Set your reminder. We're coming back ready. Connect with Larissa:▶️ YouTube: @journey2free Connect with Tammy:📲 Instagram: @officialjustcallmetammy📲 Facebook: facebook.com/candidtalkswithtammy Connect with The Marriage Lab:🌐 yourmarriagelab.com📝 themarriagelab.substack.com📲 Instagram & TikTok: @themarriagelabllc💝 Support the podcast via Zelle: The Marriage Lab Protect your marriage and your mind:🛡️ Covenant Eyes helps you and your family stay accountable online. Use code MARRIAGELAB at https://covenanteyes.sjv.io/marriagelab #SexEdForSaints #ChristianMarriage #OnenessInMarriage #HealingAfterTrauma #FromTheVault

  2. Sep 14

    Why You Feel Obligated

    She said yes. Her body wasn't there for it. If sex in your marriage feels like one more task on the list instead of something you actually want, this episode is for you. We're naming what obligation sex really is, where it came from (yes, some of it came straight from the pulpit), and why "just do your duty" is quietly killing desire in Christian marriages everywhere. We're pulling back the curtain on two competing teachings inside the church right now. One says sex is a debt you owe your husband, no matter what. The other says that same teaching is what's normalizing coercion in Christian homes. We're showing you both, and telling you which one actually holds up. Then we're going to Esther. A queen who hadn't been called to the king's chambers in thirty days, and walked in anyway. Her confidence wasn't built on access to her body. It was built on being fully known. That's the difference between performing availability and actually giving yourself, and it's the whole episode in one sentence. If you've ever said yes to keep the peace, this one's for you. Come find out why. 🎙️ Listen now on Sex Ed for Saints Connect with The Marriage Lab:📍 themarriagelab.substack.com🌐 yourmarriagelab.com📱 TikTok & Instagram: @themarriagelabllc💛 Support the show via Zelle under "The Marriage Lab" Protect your home from digital compromise: Covenant Eyes, code MARRIAGELAB → https://covenanteyes.sjv.io/marriagelab #SexEdForSaints #ChristianMarriage #OnenessInMarriage

  3. Aug 24

    Bad Friend or Trauma Response? Part 2 | You're Gonna Make It

    Have you ever looked at the way you respond in friendships and relationships and wondered, "Why do I do that?" Sometimes what looks like being distant, guarded, overly independent, avoidant, or even a "bad friend" isn't really about the friendship in front of you. Sometimes it's connected to something that happened years ago. In Part 2, Larissa and I go deeper into trauma, friendship, healing, forgiveness, and the experiences that shaped how we show up in relationships today. We're not just talking about what happened. We're talking about what happened after it happened. How did the people around you respond when you were hurt? Did you feel protected? Believed? Heard? Did someone create a safe space for you, or did life just move on while you were left to figure out what to do with it? In this episode, I share more of my story, including experiences with abuse and the complicated family dynamics that followed. We talk about what it looks like when someone can love you, support you, and give you space to process, while also making decisions you may not fully understand. Then we get into forgiveness. Because forgiveness does not automatically mean reconciliation. It doesn't mean pretending something didn't happen. It doesn't mean giving someone unlimited access to you. And it doesn't necessarily mean rebuilding the relationship with the person who hurt you. There are people I've forgiven that I still choose to keep my distance from. I can do that without hatred. I can release what happened, trust God with what I cannot change, set boundaries, and keep living my life. We also sit with a hard truth: sometimes people make terrible decisions out of their own brokenness, and those decisions create wounds in other people's lives. Those wounds can follow us into friendships, marriages, family, and even the way we see ourselves. But they don't have to stay in control. Sometimes healing starts the moment you connect the dots: "Ohhhh, that's why I respond like that." This conversation is raw, layered, and personal. But ultimately, it's about hope. No matter what happened, no matter who failed you, no matter how long you've carried it, no matter what healing still looks like for you: Friend, you're gonna make it. ❤️ 🎙️ SEX ED FOR SAINTSBecause not enough of us are talking about sex, intimacy, relationships, healing, and the things that affect them, from a faith-based perspective. CONNECT WITH TAMMY + THE MARRIAGE LAB💜 yourmarriagelab.com📸 Instagram: @themarriagelabllc | @sexedforsaints📘 Facebook: Candid Talks with Tammy🎧 Subscribe to Sex Ed for Saints and turn on notifications so you don't miss the next conversation. 🛡️ COVENANT EYESLooking for accountability and resources to help you or your marriage navigate pornography and unwanted sexual content? Covenant Eyes provides accountability tools designed to help individuals and couples pursue freedom.👉 https://covenanteyes.sjv.io/marriagelab (code MARRIAGELAB)Disclosure: this is an affiliate link. I may receive compensation if you sign up through it, at no additional cost to you. ⚠️ CONTENT NOTE: This episode contains conversations about childhood trauma, abuse, and other sensitive experiences. Please listen with care. 💬 JOIN THE CONVERSATIONHave you ever realized something you thought was part of your "personality" was actually connected to something you experienced? Tell me in the comments: what has healing taught you about the way you show up in relationships? If this episode made you think of somebody who needs to hear "you're gonna make it," send it to them. ❤️ #SexEdForSaints #TraumaResponse #HealingJourney #ChristianRelationships #Forgiveness #Friendship #FaithAndHealing

  4. Aug 17

    Bad Friend or Trauma Response?

    This episode is brought to you by Covenant Eyes. Protecting your eyes protects your marriage. Use code MARRIAGELAB for 30 days free: https://covenanteyes.sjv.io/marriagelab Are you a bad friend, or are you responding out of trauma? Larissa Rhone is back with me (you know her by now, she's basically a permanent cohost at this point) to dissect one of the most uncomfortable questions in friendship: how do you tell the difference? We talk about what actually makes someone a bad friend versus what makes someone a wounded one: the ability to confront things even when it's uncomfortable, the ability to apologize, the ability to think about someone else even when you're overwhelmed with your own stuff. And we get honest about the messier truth, that sometimes you don't know whether you responded out of trauma or just responded badly until after the moment has already passed and the friendship has already taken the hit. We also talk about withdrawal. About the friendships we've quietly walked away from, not because we stopped caring, but because we weren't at a place where we felt safe enough to face what was actually going on. If you've ever ghosted a friend, pulled away without explaining why, or wondered if you're the problem, this one's for you. 🎧 New episodes drop weekly. Subscribe so you don't miss the rest of the series. Connect with me:📚 Read more from me on Substack: themarriagelab.substack.comWebsite: yourmarriagelab.comTikTok: @themarriagelabInstagram: @themarriagelabllc A production of MarriageLab LLC Connect with Larissa Rhone:🔗 journey2free.com | @journey2freeSubscribe, stay awhile, and let's heal forward, together.Website/Blog: journey2free.comFacebook: facebook.com/Journey2FreeInstagram: instagram.com/journey2free1 #SexEdForSaints #ChristianFriendship #TraumaResponse

4.5
out of 5
8 Ratings

About

I am the biblical sexuality queen helping believers unlearn shame, understand their bodies, and rediscover intimacy through biblical teaching.