Chattin' with Coach Amy

Amy Gaskin
  • 4.9 (34)
  • Health & Fitness
  • Updated Weekly

Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!

  1. 4d ago

    The One with the Whys - Chattin' with Coach Amy

    Why do we keep doing the things we say we want to stop doing? Why do we know what to do but still struggle to actually DO it? And why are we so quick to call ourselves failures when a season doesn't turn out the way we expected?Darlene is back with me this week, and we're asking a whole lot of WHYS.We talk about discouragement, decision fatigue, perfectionism, mindset, doing the hard thing, and learning to get curious about what's really underneath our choices. I also share more personally about my recent decision to step away from my full-time role with Trim Healthy Mama, what God has been teaching me through it, and why I am learning that changing direction does not mean the season was a failure. One of my favorite reminders from this conversation is that you are practicing. You're practicing eating well. You're practicing drinking your water. You're practicing taking care of yourself. You're going to mess up because you're learning—and messing up does not make you a failure. We also talk about Philippians 3:12–14 and what it looks like to stop living in the past and press forward into whatever God has next.And if you're in a season where you feel stuck, overwhelmed or like healthy has become way too complicated, Butterfly Season may be exactly what you need. It's four weeks of group coaching designed to help you make healthy feel simple again. Come sit, soak, learn, ask questions and implement what you can. 💗Get more information and Join Butterfly Season HERE: https://southernandhealthycoaching.com/butterfly-seasonSeason 6 Episode 9Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

  2. Sep 25

    The One with Me Myself & Darlene - Feelings Aren't Real

    This week on Chattin’ with Coach Amy, there is no guest—just me and my assistant Darlene doing what we do best: talking. 😂 And somehow a conversation that started with LMNT and LaCroix, workouts and whether or not motivation can be trusted turned into one of the most personal episodes I have recorded.We talk about why action often has to come BEFORE motivation, how much mental space we waste putting off things that would take us 15 minutes to finish, and why sometimes the best thing we can do is simply stop giving ourselves so many options.I also share more about my decision to step away from my full-time corporate role with Trim Healthy Mama, why I knew it was time for a change, and what I am learning about embracing the season God has me in now. I am still an Executive Coach, still consulting with THM, still directing the conference—and very excited about what is ahead for Southern & Healthy.The conversation also gets a little tender as I talk about missing my daddy, facing my first Christmas without him, and what his life taught me about continuing to actively participate in my own life even when things are hard.You do not have to feel motivated first. You do not have to have everything figured out. Sometimes you just have to take the next step.Season 6 Episode 8Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

  3. Sep 17

    The One with Jeanne - Learning to Stay Steady

    This week on Chattin’ with Coach Amy, Darlene and I are sitting down with one of my sweet Blooms, Jeanne! 💕Jeanne shares how #100Strong became the catalyst she needed to finally stay consistent, why she kept starting again even when she didn’t get it right at first, and how community and accountability changed everything.When an unexpected move, job uncertainty, and a whole lot of life happened at once, Jeanne realized something big: she didn’t fall apart. She stayed steady, kept taking care of herself, and came out stronger on the other side.We also talk about motherhood, feeding a young family, simple meals, Blooms, and why taking care of yourself is worth the time.If you’ve ever felt like you keep starting over, Jeanne’s story is such a beautiful reminder: just keep going.There is still time to join this year's Free #100Strong Challenge: https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2026Want to be a VIP? After you register for the Free challenge, you can add VIP here: Season 6 Episode 7Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

  4. Sep 10

    The One with Momma Kate & Chelsea - Healthy Habits That Span Generations

    This week on Chattin’ with Coach Amy, I’m joined by one of my precious Blooms mother-daughter duos, Momma Kate and Chelsea! 💕Chelsea is down 60 pounds, but what she has gained in strength, energy, and confidence means even more. And at 71 years YOUNG, Momma Kate is facing another major surgery while continuing to show up and care for her body, even from a wheelchair right now.We talk about making healthy choices a lifestyle, strength training, traveling and eating out, asking for help, and the beautiful impact these choices are having on Chelsea’s daughters too.Three generations. Lots of laughs. And two reminders I think we all need:“Time’s going to pass anyway.”And from Momma Kate: “I don’t want to diet. I want to live it.” 💕If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs the reminder that lasting change starts from the inside out.Chelsea's previous appearance on Chattin' with Coach Amy: https://www.youtube.com/watch?v=anzmyIReqv0Coach Amy's "Cinnamon Rolls" video - https://www.youtube.com/watch?v=3SuojbAFB3MSeason 6 Episode 6Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

  5. Sep 3

    The One With Hilly, Polly & Lauren - Why We Keep Going

    What makes a healthy lifestyle actually sustainable?In this episode of Chattin' with Coach Amy, I'm joined by three of my favorite Blooms, Hilly, Polly, and Lauren, for a real conversation about their very different Trim Healthy Mama journeys and what has helped them keep going.We're talking simple meal prep, our favorite go-tos, community, friendship, hormones, Hashimoto's, patience, self-control, and learning to care for ourselves from a place of love instead of guilt.One of my favorite reminders from the whole conversation?Stop thinking you can't. And give yourself time.Grab a cup of coffee and come chat with us! ❤️If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs the reminder that lasting change starts from the inside out.Season 6 Episode 5Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

  6. Aug 1

    The One with All the Things - Chattin' with Coach Amy

    It's been a minute, but we're back! In this episode, I am joined by my assistant, Darlene, and my Blooms Care Coordinator, Kim, for a fun conversation catching up on everything that's been happening lately.We talk about:• Behind-the-scenes stories from The Gathering, the Trim Healthy Mama Conference• Why community is one of the greatest gifts on a health journey• Lessons learned from speaking and serving throughout the conference• A preview of my brand-new August Bible study, Becoming HerIf you've ever found yourself trying harder instead of growing deeper, this conversation is for you. For years, I believed lasting health came from changing what she did. But God showed her something different: lasting transformation begins when He changes your heart. As your heart changes, your habits begin to follow.Whether you're part of the Trim Healthy Mama family, a Blooms member, or simply looking for encouragement on your health journey, we hope this conversation leaves you feeling encouraged, equipped, and reminded that you were never meant to do this alone.Learn more about Blooms: https://southernandhealthycoaching.com/group-coachingIf this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs the reminder that lasting change starts from the inside out.Season 6 Episode 4

  7. Feb 4

    Coach Amy's 9 Year Trimiversary Celebration

    In this special episode, Coach Amy shares her 9-year Trim Healthy Mama journey, what changed, what stayed the same, and what living Trim Healthy looks like after nearly a decade of real life. This conversation isn’t about perfection.It’s about consistency, grace, and building a healthy lifestyle that grows with you through every season. In this episode, you’ll hear: Why Amy started Trim Healthy Mama The mindset shifts that made this lifestyle sustainable What she does differently now than in the early years How she lives Trim Healthy today with real-life rhythms Lessons from hard seasons, growth seasons, and maintenance seasons What she’s excited about heading into 2026 Whether you’re brand new to Trim Healthy, coming back after a break, or looking for long-term encouragement, this episode will remind you that progress is possible without perfection.

  8. Jan 28

    I Didn’t Know Life Could Feel This Good - The One with Me, Myself & Darlene

    This week on Chattin’ with Coach Amy, we started out laughing… and ended up landing somewhere deep. When we’re stretched—whether it’s in a good way or an uncomfortable way—growth is happening. And growth isn’t meant to stay bottled up. When we walk through it, learn from it, and share it, it multiplies us. Our capacity. Our courage. Our impact. The way we show up for the people we love. We also answered a question from my 9-year Trimiversary that stopped me in my tracks.Not “How do you get rid of inflammation?”But “What did you notice as inflammation was leaving your body?” My answer? Confidence. Not the “I feel better today” kind.The kind that shows up when you can finally participate in your life again.When you have energy. When the brain fog lifts. When pain isn’t calling the shots.When you stop sitting on the sidelines and start stepping into your life knowing, I can handle this. What surprised me most wasn’t just the physical change—it was the mindset change.Confidence in who I am.Confidence in what I’m capable of.Confidence in my relationships.Confidence in the calling God has on my life. If you’re dreaming about more—more energy, more confidence, more joy—and it feels far away right now, I want you to hear this: you’re closer than you think. Season 6 Episode 3Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

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4.9
out of 5
34 Ratings

About

Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!

Information

  • Creator
    Amy Gaskin
  • Years Active
    2021 - 2026
  • Episodes
    181
  • Rating
    Clean
  • Copyright
    © Amy Gaskin
  • Show Website
    Chattin' with Coach Amy

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