Mindfulfatloss

Gaelle Joseph
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  • Health & Fitness

Weight loss the Easy . Simple . Fun way Weight loss from the Law of Attraction perspective Practical weight loss tips for lifestyle changes

Episodes

  1. 08/17/2021

    Weight loss self-awareness

    Self-awareness is important, especially for permanent and effective weight loss. Being self-aware in our health and fitness, helps identify where we are going wrong in our diet, exercise and other areas of our wellbeing, and helps us put a tailor made plan together to tackle these specifically. Therein are 20 self-awareness questions to help do this. This episode is also available as a blog post: https://mindfulfatloss.com/weight-loss-self-awareness/

  2. 08/12/2021

    How to be successful at permanent weight loss

    Practical steps to be successful at permanent weight loss and how to stay motivated. This episode is also available as a blog post: https://mindfulfatloss.com/how-to-be-successful-at-permanent-weight-loss/

  3. 07/28/2021

    How to lose weight by changing your mindset

    Changing our mindset and perspective tips for weight loss. Because, what we say to ourselves matter. This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/23/how-to-lose-weight-by-changing-your-mindset/

  4. 07/28/2021

    How do I get in the mindset to lose weight

    Overcoming 5 barriers to exercise and dieting and how to make a realistic plan for successful weight loss.  This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/09/mindset-to-lose-weight/

  5. 07/28/2021

    7 reasons why you’re not losing weight when exercising and dieting

    Trying to lose weight can be challenging enough as it is. Here are 7 reasons why despite your efforts, you may be struggling to lose weight even though exercising and dieting. This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/20/why-not-losing-weight-when-exercising-and-dieting/

  6. 07/26/2021

    How to break an emotional connection with food

    Five steps to break emotional eating habits. And a process to replace emotional triggers. This episode is also available as a blog post: https://mindfulfatloss.com/2021/01/16/emotional-connection-food/

  7. 07/26/2021

    How can I lose weight by loving myself

    Loving oneself is key to weight loss. These episodes are audio converted blog posts that you can find on mindfulfatloss.com.  This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/28/lose-weight-by-loving-yourself/

  • 7 Episodes

About

Weight loss the Easy . Simple . Fun way Weight loss from the Law of Attraction perspective Practical weight loss tips for lifestyle changes

Information

  • Creator
    Gaelle Joseph
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Gaelle Joseph
  • Show Website
    Mindfulfatloss