The Heal My Health Podcast

Sally Williams
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed. Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life. Email info@healmyhealth.com.au for questions and listener mail.

  1. 12/15/2025

    81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health

    N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, and how it supports glutathione production to protect our cells from oxidative stress and inflammation. We’ll unpack the science behind NAC’s impact on liver health, brain function, mental health, immunity, cardiovascular health, and exercise recovery, as well as its therapeutic use in clinical settings such as paracetamol overdose. You’ll learn how NAC helps regulate key neurotransmitters, why this matters for anxiety and mood, and how it may support long-term disease prevention. Whether you’re curious about supplements, managing chronic inflammation, or looking for evidence-based ways to support your health, this episode breaks down the benefits, safety considerations, and practical use of NAC in a clear, balanced, and easy-to-understand way. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    27 min

  2. 12/09/2025

    80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206

    Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life?  This episode covers the brain and personal benefits of having hobbies and how you too, can cultivate a new hobby in 2026. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    41 min

  3. 12/01/2025

    79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress

    The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies for navigating the “silly season” without feeling restricted, stressed, or guilty. We chat about simple ways to keep your energy up, enjoy food and drinks mindfully, and fit movement into your busy days all while still soaking up the celebrations. Whether you’re juggling parties, family meals, or just want to feel a bit lighter over December, this episode is full of practical ideas to help you stay balanced and enjoy the season. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    22 min

  4. 11/25/2025

    78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal

    Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing. We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to-day, or maybe you notice an all-or-nothing mindset that leaves you swinging between restriction and overdoing it. Understanding why you want to make healthier choices is the first step to creating balance. You’ll learn what actually makes a meal healthier - lower saturated fat, lower overall calories, and higher fibre, protein, and nutrient density, and why restaurant meals can be deceptively energy-dense.  Plus, we break down simple, practical steps to help you navigate eating out with confidence: • Plan ahead by choosing venues with fresher whole-food options • Scan the menu for grilled, steamed, or baked over fried • If you’re on the go, prioritise lean protein and veggies • Quick tips like ordering light entrées, asking for dressings on the side, customising cooking methods, and choosing zero-sugar drinks This episode will leave you feeling empowered to enjoy food socially with a more relaxed mindset and a few smart strategies in your back pocket. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    24 min

  5. 11/17/2025

    77. The Best Diet For (Almost) Everyone - Why a High Fibre and High Protein, Mostly Plant-Based Diet Works for Human Health

    What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges. In this episode, we explore: Why humans are built to eat a variety of foods, not follow extreme diet tribesHow fibre, protein, healthy fats, and micronutrients create the foundations of long-term healthThe major pitfalls of going too far into either direction - strict vegetarian/vegan or strict carnivore/low-fibreWhy fish and lean proteins play a protective role that plants alone or meat alone cannot fully replaceHow a “plant-forward + protein-adequate” diet supports energy, digestion, weight management, hormones, and longevitySimple, real-life guidelines for building balanced meals without restriction, dieting, or overwhelmThis is not another diet trend. It’s not about labels, rules, or perfection. It’s about eating in a way that aligns with our biology, is easy to maintain, and supports whole-body health - for almost everyone. Whether you’re confused about nutrition, stuck between diet opinions online, or wanting clarity for yourself or your clients, this episode gives you a grounded, balanced, evidence-informed answer. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    38 min

  6. 11/11/2025

    76: Fermented Foods and Their Effects on the Microbiome and Immune System

    This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health. A must-listen if you’re curious about how your food choices directly influence your immunity and wellbeing from the inside out. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    28 min

  7. 11/03/2025

    75. Home Birthing Explained: Benefits, Fears, and Pain Management with Doula Aimee Sing (BirthAims)

    We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community. In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compared to conventional hospital births. Aimee shares her insight into: Why some women choose to give birth at homeThe “cascade of interventions” in hospital births and how home birth outcomes compareCommon fears around home birthing and how to navigate themWhat Calmbirth classes teach and how they help couples prepareTools for pain management and emotional support during labourUnderstanding risks and what qualifies as a high-risk pregnancyHow to stay calm, connected, and confident during labourThe pros and cons of water birthWhether you’re curious about home birth, preparing for pregnancy, or supporting someone through theirs, this episode is a must-listen for anyone wanting an empowering, evidence-based conversation about birthing options. 🎧 Tune in and learn how to make informed choices for your birth experience with expert insight from Doula Aimee Sing of BirthAims. Connect with Aimee: Website: https://birthaims.com.au/ Instagram: birth_aims Australian VBAC Stories:  https://open.spotify.com/show/2qJFwxzzpUQQFjwG98qqwa?si=f5c88a68d4664994 Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    1h 27m

  8. 01/27/2025

    73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee Ferris

    Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges.  In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk. Connect with Renee: Website: https://riverlandstherapy.com.au/ Email: theoffice@riverlandstherapy.com.au Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    1h 7m
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About

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed. Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life. Email info@healmyhealth.com.au for questions and listener mail.

Information

  • Creator
    Sally Williams
  • Years Active
    2021 - 2025
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 The Heal My Health Podcast
  • Show Website
    The Heal My Health Podcast

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