Run The Rack

Jeff Chan
  • 0.0 (0)
  • Self-Improvement

We dive into topics about fitness, lifestyle, mental health, and relationships from the perspective of a Canadian-born Chinese male.

Episodes

  1. 08/18/2021

    7. There's No Time Like The Present

    The importance of living in the moment.

  2. 08/10/2021

    6. Good Diet, Bad Diet

    Diet is something we can all relate to but how much of it do you really understand?  I give you my opinion on diet programs, share ideas about how you can improve areas of your diet, and discuss two popular beliefs about diet that are wrong.

  3. 08/06/2021

    5. Reflecting On Friendship Over Time

    Over the last year I have questioned the state of my current friendships.  I discuss my own challenges and how I'm working through them.  I talk about letting go of connections.  Finally I end with a personal reflection about my two favourite people in the world.

  4. 08/03/2021

    4. Fitness Q&A

    I answer questions about my workout routine, top 3 exercises, and whether these exercises differ for men and women.

  5. 07/31/2021

    3. The Online Dating Experience

    Ever wondered what online dating is like?  I share my own experience and also talk about why being an Asian male dating in western society has its challenges.

  6. 07/29/2021

    2. Workout Theory

    I talk about where I started in my fitness journey and discuss why I think weight training is superior to cardiovascular training for weight loss.

  7. 07/28/2021

    1. Who Is This Guy?

    Learn a bit about who I am, what interests me, and the motivation behind starting a podcast.

  8. 07/27/2021

    Welcome to Run The Rack

    Teaser for a new podcast called Run the Rack where we dive into topics about fitness, mental health, relationships, and life experiences from the perspective of a Canadian-born Chinese male.

  • 1 Trailer
    7 Episodes

Trailer

About

We dive into topics about fitness, lifestyle, mental health, and relationships from the perspective of a Canadian-born Chinese male.

Information

  • Creator
    Jeff Chan
  • Years Active
    2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Jeff Chan
  • Show Website
    Run The Rack