Start in the Middle

Kristi Ballard Falany
  • 4.9 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This is a podcast for women who have found themselves wanting to make changes for the best half of their lives. I will help you to identify the potential you already have, and help you to discover how to stop letting fear hold you back. *Creating you after divorce.*How to deal with empty nest.*What's next? The possibilities are endless. 

  1. 11/05/2024

    Finding Joy and Gratitude in Life's Challenges

    Facing unexpected challenges can often feel overwhelming, but they can also serve as a powerful catalyst for growth and gratitude. I, Christy Ballard-Fellaini, share my personal journey through recent trials, including foot surgery and my husband's health issues, and how these experiences have deepened my appreciation for life and the present moment. Inspired by Matthew 6:34, I found solace in focusing on the blessings of today rather than the uncertainties of tomorrow. Through these reflections, I hope to inspire you to find joy even in life's toughest times and foster stronger, more meaningful connections with those around you. This episode also marks a unique season of grace and flexibility, where I acknowledge the possibility of not always delivering a weekly podcast. I encourage you to revisit our treasure trove of past episodes for encouragement and inspiration. Additionally, I invite you to connect with me through social media or email to share how the podcast has touched your life. Whether you need a prayer or are seeking personal coaching to reignite your passion, I'm here to support you. Let’s embrace this season together, finding strength in rest and joy in caregiving, nurturing our true selves along the way. Thanks for listening. Follow me in Facebook and Instagram.

    19 min

  2. 10/29/2024

    Thinking on Purpose

    In this episode of Start in the Middle, Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace D. Wattles and Undistracted by Bob Goff, we’ll look at how deliberate thought can break through default beliefs and distractions, helping you align with your true desires. We’ll discuss practical strategies to turn intrusive thoughts into productive actions, like handling daily frustrations more effectively. Plus, you’ll learn about coaching opportunities to deepen your journey toward a fulfilling, focused life. Thanks for listening. Follow me in Facebook and Instagram.

    26 min

  3. 10/22/2024

    From Stuck to Striving: Mastering Focus and Growth

    Overcoming Distractions and Finding Your Purpose Feeling stuck while distractions take over your life? In this episode, we explore the "Undistracted" challenge, where you'll learn how to overcome stagnation and distraction to build the life you truly want. Drawing from my experience as a writing teacher, we discuss why people feel stuck and offer practical tips on staying authentic, setting goals, and managing time effectively. Discover how aligning your actions with your true purpose can help eliminate distractions and lead to meaningful success. Pushing Past Fear and Embracing Growth Join me as I share some of the highlights from my own experiences in personal growth. Plus, I'm excited to introduce "Becoming," my 12-week coaching program designed to help women overcome fear and resistance in both personal and professional areas. Finally, I’ll share my current goal of building momentum through dynamic conversations to welcome new clients and encourage you to pursue your own goals with confidence. Thanks for listening. Follow me in Facebook and Instagram.

    28 min

  4. 10/15/2024

    Where Does All The Time Go?

    Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional life. We'll explore a practical exercise from Bob Goff's "Undistracted" that could help you get a clearer picture of where your time is really going. Imagine marking up your typical Monday with slots for sleep, work, and other commitments to uncover hidden opportunities for focus and intention. This episode challenges you to confront distractions that stem from emotional and mental clutter. Are you constantly caught up in people-pleasing, reliving past regrets, or getting tangled in misunderstandings? You'll gain fresh insights into aligning your daily decisions with your long-term goals. Armed with strategies inspired by Tony Robbins, we'll tackle procrastination head-on and examine if your current habits truly reflect the life you dream of leading. We wrap things up by sharing techniques for boosting productivity, like setting the right mood with music or employing the Pomodoro method. Consider the powerful idea of setting a life countdown timer—a thought-provoking concept from "Undistracted" to inspire more meaningful interactions. We'll encourage you to conduct a thorough time inventory, helping you see your life in pie pieces that align with your vision. Together, we'll work to reignite your passion, one intentional decision at a time. Youtube Video Kristi Falany Coaching.com Grab Your Free Connection Call Facebook Thanks for listening. Follow me in Facebook and Instagram.

    33 min

  5. 10/08/2024

    Vision: Do You Know Where You're Going

    Ever feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed the distractions that keep you from being your true self. I’ll share how letting go of societal pressure can create space for deeper connections and a stronger sense of purpose. We’ll also explore the power of having a clear vision for your life and taking the first steps to turn those thoughts into real change. Think of it like an acorn growing into a tree—your dreams can flourish when you nurture them with intention and courage. So, if you’re ready to step out of “just existing” and into a more meaningful life, join me. Next week, we’ll dive into managing time effectively, but for now, reflect on where you are and where you want to go. If you need support along the way, I’m here as your life coach to help guide your transformation. Thanks for listening. Follow me in Facebook and Instagram.

    22 min

  6. 10/01/2024

    Let's Get Real

    Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle common distractions like social media and Netflix, as well as subtler ones, such as self-comparison and prioritizing superficial concerns. By delving into how our experiences shape our anticipations and lead to distractions, we encourage a shift towards meaningful connections and a purpose-driven life. You'll learn to "get real" and embrace your true self, paving the way for a more fulfilling existence. Our journey continues with a deeply personal story about the power of vulnerability. Sharing an embarrassing moment at a dinner with friends, we reveal how showing up as our true selves can lead to liberation and stronger connections. This episode highlights the energy wasted on maintaining false images and the joy that comes with embracing uncertainty. As we wrap up, you're encouraged to perform an anonymous act of kindness and be genuine with at least one person today, setting the stage for a life aligned with your true desires and values. Join us weekly for more insights on overcoming distractions and living your best life. Thanks for listening. Follow me in Facebook and Instagram.

    27 min

  7. 09/24/2024

    Breaking Free from Negative Self-Talk: A Journey to Self-Acceptance and Rediscovery

    Imagine a life free from the chains of negative self-talk and filled with genuine self-acceptance. Join me, Kristi Ballard Falany, as I share my heartfelt journey of taking a break in September to refocus and realign my thoughts and goals. This episode kicks off with a personal conversation on why we internalize negative comments and dismiss compliments so easily. Drawing from my own experiences and my work with clients, I discuss the importance of being mindful of our developmental stages and how these shape our responses to feedback. Learn how automatic negative thoughts can impact self-perception and discover strategies to break free from their grip. In the second segment, I reveal the transformative power of my 90-day planner. This planner is more than just a tool—it's a pathway to feeling more organized, reducing stress in your relationships, and cultivating meaningful connections. With every purchase, I include a free strategy success call to ensure you get the most out of this life-changing planner. Whether you're looking to reignite your passion or simply need a structured routine, my coaching services are here to support you on this journey of rediscovery. Email me to get your copy and visit my website for more information. Let's embark on this transformative journey together! Thanks for listening. Follow me in Facebook and Instagram.

    23 min

  8. 09/17/2024

    My Amazingly Positive Friend

    What if taking a step back could propel you forward? Join me as I share my annual tradition of taking a break to rejuvenate and refocus, paving the way for fresh inspiration. This episode dives into a personal scooter adventure that tested my healing foot and muscles, serving as a reminder to stay cautious and mindful, especially in extreme heat. I also reflect on a captivating friend whose genuine spirit and joyous presence have left a lasting mark on me. Her authenticity and positivity challenge the common belief that joy is tied to external circumstances, like having a perfect marriage. Thanks for listening. Follow me in Facebook and Instagram.

    18 min
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4.9
out of 5
11 Ratings

About

This is a podcast for women who have found themselves wanting to make changes for the best half of their lives. I will help you to identify the potential you already have, and help you to discover how to stop letting fear hold you back. *Creating you after divorce.*How to deal with empty nest.*What's next? The possibilities are endless. 

Information

  • Creator
    Kristi Ballard Falany
  • Years Active
    2021 - 2024
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © 2024 Start in the Middle
  • Show Website
    Start in the Middle