Feel To Heal With Sharyn Nichols

Inspired Choices Network
  • 5.0 (2)
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LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change? Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity. Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true. https://www.feeltoheal.com Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312    

  1. 10h ago

    The Fifth Agreement: Be Skeptical, But Learn to Listen: Part 2

    Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn continues the conversation on the Fifth Agreement from Don Miguel Ruiz and Don Jose Ruiz: Be skeptical, but learn to listen. This episode focuses on the second half of the agreement: learning to listen. After exploring what it means to question inherited beliefs and loosen our grip on old stories, Sharyn invites listeners into a deeper practice of presence, curiosity, and discernment. Listeners are encouraged to notice the difference between simply hearing and truly listening: to themselves, to others, and to life. This episode explores how real listening asks us to pause our assumptions, soften our certainty, and become open to understanding before judging. It is a gentle reminder that healing often begins when we stop listening to fear and start listening for truth. 5 Key Takeaways Many beliefs about who you should be were inherited through family, culture, and early conditioning rather than consciously chosen by you. Healthy skepticism is not cynicism; it is the willingness to question whether a familiar thought is truth, fear, conditioning, or an old wound speaking. Creating space between yourself and a thought helps you observe it without automatically accepting it as part of your identity. Genuine listening requires presence, curiosity, and a willingness to understand someone before preparing your response or defending your position. Listening does not require agreement, but it does ask you to temporarily set aside assumptions so you can hear what is actually being said. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Feel To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

  2. Sep 28

    The Fifth Agreement: Be Skeptical, But Learn To Listen – Sharyn Nichols

    Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn introduces The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz: Be skeptical, but learn to listen. After exploring The Four Agreements, this episode invites listeners to go one step deeper by questioning the beliefs, stories, and inner voices they have inherited. So many of the thoughts we carry about ourselves were never consciously chosen. They were learned, absorbed, repeated, and eventually mistaken for truth. Sharyn explores how healthy skepticism can help us loosen our grip on old conditioning without becoming cynical or closed off. She also explains why deep listening is essential: listening to ourselves, to others, and to life with curiosity instead of judgment. This episode is a gentle invitation to stop believing every thought, question the stories that limit you, and listen for the truth beneath the noise. 5 Key Takeaways Many beliefs about your worth, needs and identity were absorbed from family, culture and past experiences rather than consciously chosen. Healthy skepticism is not cynical or dismissive; it is a gentle curiosity that asks whether an old story is actually the whole truth. Words, gestures and other symbols are interpreted through personal history, which is why two people can experience the same conversation very differently. Your inner critic may be an outdated recording shaped by people who carried their own fears, wounds and judgments. Healing begins when you create space between yourself and the story by remembering that you do not have to believe everything you think.   Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Feel To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

  3. Sep 14

    The Four Agreements: Always Do Your Best, Part 2

    Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn continues the Fourth Agreement from Don Miguel Ruiz’s The Four Agreements: Always Do Your Best. This episode explores why the Fourth Agreement is the one that makes the first three agreements sustainable. Without compassion, “Be impeccable with your word,” “Don’t take anything personally,” and “Don’t make assumptions” can become another way to judge ourselves. Listeners are invited to practice growth without punishment, accountability without shame, and reflection without self-attack. This episode reminds us that healing is not about doing the agreements perfectly. It is about noticing, returning, and doing our honest best. 5 Key Takeaways The Fourth Agreement holds the other three together. “Always do your best” makes the other agreements sustainable without turning them into another reason to punish yourself. Doing your best means practicing imperfectly. You will sometimes say the wrong thing, take something personally, make assumptions, react from old wounds, or fall back into old patterns. There is a difference between reflection and punishment. Reflection asks what you can learn, repair, or support differently; punishment turns the experience into something wrong with you. Progress does not mean you never repeat an old pattern. Progress can mean noticing sooner, repairing faster, pausing before reacting, asking instead of assuming, or coming back to yourself more quickly. Doing your best is responsibility without shame. It includes apologizing, listening, repairing, getting support, and changing patterns without using mistakes as a reason to destroy yourself. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

  4. Sep 7

    The Four Agreements: Always Do Your Best, Part 1

    Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn begins the Fourth Agreement from Don Miguel Ruiz’s The Four Agreements: Always Do Your Best. This episode explores what “doing your best” really means, and what it does not mean. Many of us were taught that our best should be the same every day, no matter what we are carrying. But our best changes depending on our energy, health, emotions, grief, responsibilities, and season of life. Listeners are invited to release the harsh version of “doing your best” and replace it with something more honest, compassionate, and sustainable: doing what is truly possible today, no more and no less. 5 Key Takeaways Doing your best does not mean being perfect. It means doing the best you can with what you actually have today—your current energy, responsibilities, nervous system, and capacity. Your best will change from moment to moment. What you can give when healthy, rested, and peaceful may be completely different from what you can give when exhausted, grieving, or struggling. Stop measuring a hard time by an easy time’s standard. When life changes, your capacity changes, and that does not automatically mean you are failing. Doing your best does not mean doing the most. Sometimes your best means doing less, choosing sustainability over performance, resting, or honoring your limits. Ask yourself, “What is my honest best today?” Showing up honestly with what you truly have—no more and no less—creates less regret and unnecessary self-judgment. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

  5. Aug 31

    The Four Agreements: Don’t Make Assumptions, Part 3 – Sharyn Nichols

    Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn concludes the three-part exploration of the Third Agreement from Don Miguel Ruiz’s The Four Agreements: Don’t Make Assumptions. This episode focuses on the daily practice of living with more clarity, emotional maturity, and tolerance for uncertainty. Sharyn explores how assumptions show up not only in relationships, but also in the way we judge ourselves, predict the future, and interpret our own healing journey. Listeners are guided through practical tools for separating facts from stories, asking direct questions, tolerating not knowing, and replacing fear-based assumptions with grounded truth. This episode is a compassionate reminder that peace often begins when we stop treating our guesses as facts. 5 Key Takeaways The goal is not to never make assumptions. The practice is to notice when you are assuming and choose clarity over fear. Separate what you know from the story you created. Ask yourself what is actually true, then identify what meaning you added on top of it. Ask direct questions instead of filling in the blanks. Clarifying what someone meant can interrupt anxiety, resentment, and the stories your mind creates. Learn to tolerate not knowing. You do not have to fill uncertainty with your worst fear; sometimes the most honest answer is simply, “I do not know yet.” Pause, name it, check, and choose. Notice the assumption, identify what you actually know, decide what you can ask, and then choose whether to wait, clarify, soothe yourself, or speak directly. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

  6. Aug 24

    The Four Agreements: Don’t Make Assumptions, Part 2 – Sharyn Nichols

    Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn continues the Third Agreement from The Four Agreements: Don’t Make Assumptions. This episode focuses on how assumptions quietly create conflict in relationships. From assuming we know what someone meant, to assuming others should know what we need, to turning one moment into a fixed story about someone’s character, assumptions can create distance, resentment, and misunderstanding. Through relatable examples and therapeutic reflection, this episode invites listeners to practice asking direct, gentle questions instead of reacting to unverified stories. It is a reminder that clarity is often more loving than certainty, and that many relationship conflicts soften when we are brave enough to ask instead of assume. 5 Key Takeaways Assumptions can do serious damage in relationships. Conflict begins when we respond to the meaning we assigned instead of what the other person actually meant. Our wounds can translate neutral words into painful meanings. Pause long enough to separate what was actually said from the story you created about it. People cannot read your mind—even when they love you. Clearly communicating what you need gives the relationship a better chance than hinting, hoping, testing, or expecting. Hidden tests create hidden resentment. Instead of testing whether someone cares, bring your needs into the open and give them the opportunity to respond. Don’t treat unverified guesses as confirmed truth. Stay curious and communicate directly while still recognizing genuine patterns, red flags, and repeated behavior. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

  7. Aug 17

    The Four Agreements: Don’t Make Assumptions, Part 1 – Sharyn Nichols

    Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn begins the Third Agreement from Don Miguel Ruiz’s The Four Agreements: Don’t Make Assumptions. This episode explores why the mind creates stories when there is missing information, especially in moments of silence, uncertainty, or emotional vulnerability. Whether it is an unanswered text, a change in someone’s tone, or a look we interpret as rejection, assumptions can quickly turn uncertainty into suffering. Listeners are invited to notice the difference between what actually happened and the story they built on top of it. This episode offers a compassionate look at why we assume, how assumptions connect to old wounds, and how healing begins when we learn to pause before believing every story our mind creates. 5 Key Takeaways Assumptions turn missing information into stories. We often react as though those stories are facts, even when the original situation may be simple. The mind assumes because it wants certainty and safety. It fills gaps using past fears, old wounds, and expectations. Pause between the trigger and the story. Ask what you actually know, what you are guessing, and what else could be true. Assumptions can become self-fulfilling prophecies. A defensive reaction to an unverified belief can create the very conflict you feared. Separate facts from assumptions. You do not need to punish yourself with worst-case guesses or treat fear as fact. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

  8. Aug 10

    The Four Agreements: Don’t Take Anything Personally, Part 3

    Feel to Heal with Sharyn Nichols  In this third episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn turns inward to explore how we can take our own thoughts personally. This episode looks at the inner critic, shame stories, emotional triggers, and the old voices we mistake for truth. Listeners are invited to see thoughts as messages, not identities, and to practice relating to their inner world with more curiosity and compassion. Don’t take anything personally does not only apply to other people’s words. It also applies to the painful stories our own minds tell us. This episode offers listeners a gentle path toward freedom from old inner narratives. 5 Key Takeaways Not every thought is the truth. Fear, shame, anxiety, and old agreements can speak through your inner voice. Separate facts from the stories your mind creates. Pausing creates space to question assumptions before believing or reacting to them. Emotional activation is not confirmation. Feeling afraid, rejected, or ashamed doesn't automatically mean something is actually wrong. Your inner critic is not your identity. You can hear critical thoughts without allowing them to define who you are. You can choose a new agreement. Notice painful thoughts, question them, comfort yourself, and consciously choose what you believe. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

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LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change? Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity. Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true. https://www.feeltoheal.com Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312    

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