Nourish with Sarah - Holistic Wellness & More

Sarah Aufdenblatten
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  • Health & Fitness
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You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place. Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet. Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work. New episodes weekly. Start with the free 14-Day Nourished Reset.

  1. 4d ago

    you don't need more information, you need this

    "I know what to do, I just can't make myself do it" If you've said that sentence, this episode is for you. You've got more information about how to feed yourself than any generation of women before you, and it hasn't helped, because the problem was never the knowing. We cover: the four reasons knowing doesn't turn into doing, and why most women are running all four at oncewhy half the time the plan you "should" be following is fighting your own body, and why your body is built to winwhat stress does to your ability to follow through on anything, and why "just stick to it" has never once workedwhy learning feels like progress, and why that's the problemfour beliefs to swap, and five things to actually do this week The question to sit with: what's the one thing you've known for years and skipped for years? If you want the 14-day version of this, one small thing a day with somebody in your corner, that's my free reset. It says nighttime overeating on the label, but it's really fourteen days of doing rather than knowing. Daily emails, nothing to track, no Monday required. more details below  If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

  2. Sep 24

    manifestation, minus the woo

    In 2020 my feed filled up with vision boards and the 369 method and I thought the whole thing was nonsense. but.. I use a version of it every day now. In this episode I talk about what changed my mind. What I kept, what I left behind, and why I think there's a version of manifestation that is just solid psychology wearing spiritual language. We cover: why it exploded when it did, and why that timing makes complete sensewhat genuinely bothered me about it, and still doeswhy "act as if" is the most mocked phrase in manifestation and also the one doing the real workthe thing manifestation accidentally teaches that almost nothing else doesthe part nobody wants to talk about, and where I've landed on ithow I use it now, including what I don't bother withThe question to sit with: what would the woman you want to be do today, and could you do it once? If the identity piece is what landed, the free 14-day reset is where I'd send you next. It says nighttime overeating on the label, but what it's actually doing is walking you from knowing this to living it, one small kept promise at a time. Daily emails. No calorie maths. No Monday restart required. [SIGN UP HERE] Embodied Nourishment, my 16-week coaching programme, is closed for the moment. I'll take new clients later this year and my email list hears first. If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

  3. Sep 17

    why you binge at night even when you've already eaten enough

    If you eat properly all day and you still end up in the kitchen at nine o'clock, the advice you've been given was never going to work, because it was written for a different problem. This episode is about the second way into that kitchen, the one that has nothing to do with how much you ate. We cover: two completely different reasons women end up eating at nightwhat happens to your mood before and after, measured in real time rather than remembered afterwardswhy "just eat more" changes everything for some women and nothing for othersthe thing sitting underneath both of them, which isn't about foodwhat to do about each one, and the question to ask yourself when you're standing there The question to sit with: what is my body trying to do for me right now? Referenced: Polivy and Herman on the affect regulation model. Haedt-Matt and Keel's meta-analysis of 36 studies on mood before and after. Whiteside and colleagues on emotion regulation and binge eating. Adam and Epel on stress, appetite and reward. Full links below. Doors are open. They close Sunday night at 11:59pm. If this episode described your evenings, that's what Embodied Nourishment is for. It's sixteen weeks of coaching with me personally. Besides the food story, we focus on your nervous system, because you can't think your way out of a body that never comes down. Then the mindset. Then the identity, which is the part that makes it hold in the weeks that go wrong. The weight comes off and stays off, because you're not doing anything you'll eventually have to stop doing. Your energy comes back. Your head clears. And you get the hours back. The planning, the negotiating with yourself at four in the afternoon, the standing in the kitchen at nine, the whole Sunday evening spent writing out a plan you already know you won't follow. Think about what you'd do with that space instead. Five spots, because I work with you personally. $797 instead of $997. The price goes back up when the doors close. Find out more [HERE] or DM me the word NOURISH on Instagram and I'll send you everything. Not ready for that? Start with the free 14-day reset. Daily emails, no calorie maths, no Monday required. Link below. SOURCES Polivy, J. & Herman, C.P. · affect regulation model of binge eating. Review, NutrientsWhiteside, U. et al. · emotion regulation difficulties predicted binge eating over and above food restriction. PubMedHaedt-Matt, A.A. & Keel, P.K. (2011) · meta-analysis, 36 EMA studies, 968 participants. Negative affect rises before binges and worsens after. PubMedAdam, T.C. & Epel, E.S. (2007). "Stress, eating and the reward system." Physiology & Behavior. PubMed If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

  4. Sep 10

    you're not addicted to food, you're addicted to day one

    You've probably started again more times this year than you think. This episode is about the restart itself: why it feels so good, why it's the only part of this cycle that has never once let you down, and why I think it's the thing that's actually been keeping you stuck. We cover: why starting again delivers when nothing else doeswhat fifty years of research says happens when a dieter breaks her own rulewhy the day one comes before the bad night rather than after itwhat this has really been costing youfour things to do instead, and not one of them needs a MondayThe question to sit with: how many times have you started again this year? Count them properly, not vaguely. Everything in this episode is sourced. References below. Embodied Nourishment opens Tuesday 15 September. Sixteen weeks of personalised coaching to help you stop the binging and lose weight sustainably. It's for the woman who's tried everything and is done doing this on her own. DM me RESET on Instagram to be on the list and hear first or join the waitlist here directly. REFERENCES Polivy, J. & Herman, C.P. - the what-the-hell effect and restrained eating research. Overview: Wikiversity summary of the construct · Herman & Polivy's restrained eating classic, SSIB Marlatt, G.A. - abstinence violation effect. ScienceDirect  Dai, H., Milkman, K.L. & Riis, J. (2014). "The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior." Management Science, 60(10), 2563-2582. Free PDF, Wharton · journal page CDC NCHS Data Brief No. 313, July 2018 - Attempts to Lose Weight Among Adults in the United States, 2013–2016  A large-scale experiment on New Year's resolutions: approach-oriented goals are more successful than avoidance-oriented goals, PLOS One If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

  5. Sep 3

    you will never regret healing your relationship with food

    I say that line a lot. It's on my page, it's in my emails... And I mean it very specifically. I have an actual list: actual dinners I didn't go to, photos that don't exist, a number of years being stuck in the binge restrict cycle. This one isn't a teaching episode. Just what's actually on the other side of emotional eating, described properly, and what it cost me to take as long as I did to get there. We talk about: What "healed" actually looks like in real life, in scenes rather than vague phrases like food freedomThe specific things I lost while I was busy managing my weight, and the one thing I can't get backWhy women wait, and why every single reason to wait is a good reasonWhat I'd say to myself at twenty four, if I could sit down at the kitchen table with herAnd the thing I've worked out after saying that line for years: the regret was never about the food, and it was never about the weight. It's about the years you spend being someone smaller than you actually are. If any of this sounded like your evenings, you're not deciding whether this is possible. You already know it is. You're only deciding when. Doors to Embodied Nourishment are opening this week. During this launch it's 200 dollars off, and the women on my waitlist get first access, plus a little extra bonus for the earliest ones. [hop on the waitlist here] If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

  6. Aug 27

    what actually holds up: the pattern behind every wellness trend

    If you listened to the last three episodes, you noticed a shape. Cultural pressure to shrink, an industry with a solution, a solution that never touches the actual problem, and then the next solution. The products seem to change every eighteen months, but the pattern never changes. This is the last episode of the Skinny Pandemic series, and it's the one I actually wanted to make. We cover: The five-step loop underneath every trend, from SkinnyTok to GLP-1s to peptidesFalse Hope Syndrome: the psychology of why you go back, and why it isn't a character flawWhy "the hope is the product", and what you're really buying every timeWhat actually holds up when the trends move on, and the order it has to be built inThe identity shift nobody sells you, and why it's the only real exitFour questions to run on the next thing before you buy it The question to sit with: what am I actually hoping this will fix? Referenced: Polivy & Herman on False Hope Syndrome, Current Directions in Psychological Science, and their 1999 study in the International Journal of Eating Disorders. Accessible summary: https://www.psychologytoday.com/us/blog/health-and-human-nature/202103/false-hope-syndrome-reveals-big-problem-dieting Episodes 1 to 3 of this series contain the full sourcing for the GLP-1 and peptide figures referenced here. If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

  7. Aug 20

    peptides: the wellness industry's next injection, and what nobody's testing

    Add up every human study of BPC-157 whose results you can actually read, and you get to about thirty people. The largest study ever run on it, in forty two volunteers, finished in 2015 and was never published. And at the end of July, an advisory committee to the FDA voted to make it easier to get. This is episode three of the Skinny Pandemic series, and it's about the next wave arriving in your feed right now. We cover: Why peptide searches have overtaken Ozempic in the US, and how they're being sold to women specifically through the hormone conversationThe two completely different things people mean by "peptides", and why one borrows the credibility of the otherWhat the human evidence for BPC-157 actually consists ofThe safety question nobody raises in a reelWhat the FDA advisory vote does and does not mean, and the claim I'm predicting you'll hear from creators very soonThe question to sit with: what am I actually hoping this will fix? And would I still need it if I were eating enough, sleeping properly, and not running on stress every day? Everything in this episode is sourced. References below. If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] SOURCES + FURTHER READING Last week's FDA advisory committee vote (23-24 July 2026) Official meeting page: https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026STAT News: https://www.statnews.com/2026/07/23/fda-panel-okays-peptides-compound-pharmacies-bpc-157-kpv/NBC News, including the panel's industry ties: https://www.nbcnews.com/health/health-news/peptides-restrictions-ease-fda-panel-recommend-bpc-157-scientists-rcna588879NPR: https://www.npr.org/2026/07/23/nx-s1-5903202/fda-peptides-restrictionsABC News: https://abcnews.com/Health/fda-advisory-committee-votes-add-popular-peptide-bpc/story?id=134913891The BPC-157 human evidence base The 2015 phase one trial that was never published: registry record NCT02637284, 42 healthy volunteers, results submission cancelled 2016. https://cdek.pharmacy.purdue.edu/trial/NCT02637284/Intravenous safety pilot (2 participants), PubMed: https://pubmed.ncbi.nlm.nih.gov/40131143/Cedars-Sinai on what the science actually shows: https://www.cedars-sinai.org/stories-and-insights/healthy-living/peptides-aging-potentialScientific American on the peptide craze: https://www.scientificamerican.com/article/the-science-behind-the-peptide-craze/Nature: https://www.nature.com/articles/d41586-026-01816-xPurity, contamination and the grey market Analysis of seized grey-market peptide products: roughly 30% contained incorrect amino acid sequences and around two thirds failed basic purity thresholds. https://www.theguardian.com/science/2026/apr/06/labs-testing-thousands-of-unregulated-substances-amid-peptide-crazeReporting on BPC-157 sold on consumer marketplace apps for around $12 a vial, and the compound's cultural rise: https://www.glossy.co/beauty/wellness/glossy-101-how-did-bpc-157-become-the-wellness-industrys-star-peptide/The trend TIME on anti-ageing peptide shots and social media: https://time.com/7380810/anti-aging-peptide-shots-social-media/Fortune on the telehealth market opportunity, 20 July 2026: https://fortune.com/2026/07/20/the-fda-peptide-vote-could-create-telehealths-next-multibillion-dollar-market-telehealth-hims-ro-glp1-ozempic-injectables/Note on sources: a lot of what ranks well online for peptide research is published by companies that sell peptides, sometimes with affiliate links attached. Nothing in this episode relies on those. Where a claim came from an industry-adjacent source during research, it was either verified against an independent one or cut. What's actually coming (retatrutide) TRIUMPH-1 phase 3 results, 21 May 2026: https://www.cnbc.com/2026/05/21/eli-lilly-weight-loss-drug-retatrutide-clears-obesity-trial.htmlNothing in this episode is medical advice. If you're considering any of this, that's a conversation for you and a doctor who knows your history. My work is the foundation underneath it. If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

  8. Aug 13

    the real cost of the GLP-1 boom: what happens when you stop

    Four times faster. That's how much quicker the weight comes back after stopping a GLP-1 compared to stopping a normal diet, according to the British Medical Journal this January. And almost nobody is talking about it. This is episode two of the Skinny Pandemic series, and it's the honest version of the GLP-1 conversation. We cover: What these drugs actually do in the bodyWhy up to 40 percent of the weight lost can be muscle, and how that's largely preventableThe paragraph in the WHO's own guideline that the people selling these medications skipWhat the data really shows about stopping, and why the health benefits reverse tooMicrodosing, compounded versions, and the pill era that removes the last barrierWhat the foundation looks like if a GLP-1 is part of your picture The question to sit with: if you had to take it forever to keep the result, would you still want it? And if not, what's your plan for the day you stop? Everything in this episode is sourced. References below. If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] Everything I referenced in this episode, in the order it came up, so you can read it yourself. Weight regain after stopping The four-times-faster figure. West et al., systematic review and meta-analysis of weight regain after stopping weight-loss medication, The BMJ, 7 January 2026. Nuffield Department of Primary Care Health Sciences, University of Oxford. 37 studies, 9,341 participants. Average regain of 0.4 kg per month, roughly four times faster than after behavioural interventions, with a return to baseline weight in an average of 1.7 years. Cardiometabolic benefits projected to return to baseline even sooner.BMJ Group summary: https://bmjgroup.com/stopping-weight-loss-drugs-linked-to-weight-regain-and-reversal-of-heart-health-markers/Plain-English write-up, Scientific American: https://www.scientificamerican.com/article/what-happens-after-you-quit-weight-loss-drugs-a-new-study-offers-some-clues/Independent expert reaction, Science Media Centre: https://www.sciencemediacentre.org/expert-reaction-to-systematic-review-and-meta-analysis-looking-at-weight-regain-and-cardiometabolic-markers-after-stopping-obesity-drugs/STEP 1 trial extension (semaglutide): participants regained about two-thirds of lost weight within a year of stopping.SURMOUNT-4 randomised withdrawal trial (tirzepatide), JAMA: https://pubmed.ncbi.nlm.nih.gov/38078870/ · summary via the American College of Cardiology: https://www.acc.org/Latest-in-Cardiology/Journal-Scans/2025/12/09/16/51/SURMOUNT-4Cardiometabolic improvements reversing alongside regain, post-hoc analysis of SURMOUNT-4, JAMA Internal Medicine: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841273How GLP-1s work in the brain Systematic review of eleven fMRI studies on GLP-1 receptor agonists and brain responses to reward-related food cues. Preprint, not yet peer reviewed, and the authors note small samples and varied protocols: https://www.biorxiv.org/content/10.64898/2026.01.31.702984v2.fullOriginal rat study: Turton et al., Nature 379:69-72, 1996. GLP-1 injected directly into the brain, effect short-lived.Accessible explainer on food noise and the brain, Scientific American: https://www.scientificamerican.com/article/ozempic-quiets-food-noise-in-the-brain-but-how/Muscle and movement Lean mass accounting for roughly 25 to 40 percent of weight lost, peer-reviewed research review: https://www.sciencedirect.com/science/article/pii/S1043661825003524 (note: this proportion is comparable to what's seen after bariatric surgery and large caloric restriction, so the distinguishing factor is the scale of total loss, not the ratio)Physical activity declining after starting a GLP-1 (daily steps 5,047 to 4,487; moderate-to-vigorous activity 28 to 22 minutes; 753 people with wearable data, ~79% female, mean age 52.7). Presented at ENDO 2026, the Endocrine Society annual meeting: https://www.endocrine.org/news-and-advocacy/news-room/2026/maharjan-press-release-endo-2026Muscle preservation with protein and resistance training guidance: six-month prospective cohort of 200 adults presented at the European Congress on Obesity, 2025. Cohort study, not randomised.Protein target above 1.2 g/kg/day spread across meals plus structured resistance training: consensus recommendations, not from the ECO cohort.Guidelines and who these drugs genuinely help WHO guideline on GLP-1 therapies for obesity in adults, December 2025, including the statement that they are not a standalone treatment: https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesityUsage, cost and access KFF Health Tracking Poll (November 2025): 1 in 8 adults currently taking a GLP-1, 1 in 5 ever, half saying they are difficult to afford, 4 in 10 adults with diabetes and 1 in 4 with heart disease having taken one: https://www.kff.org/health-costs/poll-1-in-8-adults-say-theyve-taken-a-glp-1-drug-including-4-in-10-of-those-with-diabetes-and-1-in-4-of-those-with-heart-disease/Microdosing: evidence and the American Association of Clinical Endocrinology position: https://health.usnews.com/best-diet/medication/articles/glp-1-microdosingOrforglipron (Foundayo) FDA approval, 1 April 2026. Daily oral GLP-1, no food or water restrictions, self-pay from $149/month, as little as $25/month with eligible commercial insurance, $50/month for eligible Medicare Part D from 1 July 2026: https://investor.lilly.com/news-releases/news-release-details/fda-approves-lillys-foundayotm-orforglipron-only-glp-1-pill · coverage: https://www.statnews.com/2026/04/01/eli-lilly-obesity-pill-approved-orforglipron-foundayo/2026 trends, including the Wegovy pill: https://wIf this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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About

You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place. Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet. Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work. New episodes weekly. Start with the free 14-Day Nourished Reset.

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