Trail Society

Keely Henninger
  • 4.9 (301)
  • Running
  • Updated Biweekly

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

  1. 1d ago

    Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall

    This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall — about growth, grit, and what it means to chase excellence over a long period of time. They talk about: Abby's evolution through a decade in the sportHow she found her footing in ultras and her relationship with the 100-mile distanceAnd, of course, the long road and many setbacks before last year's win What does it mean to care deeply, race boldly, and keep showing up? There's a vulnerability to racing at the highest level and a tension women often face between being competitive and being perceived as too much. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

    1h 11m

  2. Jun 16

    Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

    This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script. Why and how Unbound became a part of Hillary's seasonHow the race unfolded in wild lightning storms and epic mudWhat shifting to more bike training has taught her Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

    57 min

  3. Jun 9

    Episode 137: Women’s sports are good business with Kate Veronneau

    This week Corrine Malcolm is joined by Kate Veronneau, the director of women’s strategy at Zwift, a former professional cyclist, and one of the major driving forces behind the growth of women’s cycling and the huge success of the Tour de France Femmes. How Kate went from pro cyclist to creating real opportunities and pathways for women to become professional cyclistsWhat it takes to build better systems for female athletesWhy investing in women's sports is both the right thing to do and good business From backing and building the Zwift Academy and the Tour de France Femmes avec Zwift to storytelling, sponsorship, and the future of women’s sport, it may be more about cycling but the lessons apply to all female athletes and runners. Kate will also be headlining this fall's FeistyFest — a three-day festival for active women. What's possible when people stop waiting for the change they want to see and start building it? Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1h 3m

  4. Jun 2

    Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine

    This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions. How to find the right trail shoe without wasting a ton of moneyWhat the path into coaching can actually look likeWhy the real “magic formula” for improvement is usually a lot less glamorous than people want it to be. They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It’s a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1h 14m

  5. May 26

    Episode 135: It's cool to care with Dani Moreno

    This week, Corrine Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at the 50K and half-marathon, Broken Arrow and UTMB Major wins, Dani's also dealt with catastrophic injuries and setbacks. They talk about: The path from collegiate running to outdoor guiding to professional trail racing — and the feeling of being "lost" after collegeHow stepping away from structured performance helped Dani reconnect with joyDealing with injuries and setbacks in the processAnd why the current generation of women in trail racing are showing everyone that it's cool to care Check out Dani and EmKay Sullivan's SubHub podcast for all things sub-ultra mountain and trail running. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1h 6m

  6. May 19

    Episode 134: How to build your injury toolkit

    It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed. With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit: Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & community Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

    56 min

  7. May 12

    Episode 133: Why staying curious keeps Jenny Quilty racing fast

    This week, Corrine Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit. They talk about: Why she picks races by feel and what she wants to do — even if that means skipping UTMB this yearHow her relationship with running has changed over timeMixing up the courses, terrain, and training And, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO? Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

    1h 12m

  8. May 5

    Episode 132: Solving the hot weather hydration and fueling puzzle

    Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This week, Corrine Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down: Osmolality and what it means for training and racingHow to do some basic sweat testing at homeAnd, of course, balancing hydration with carb intake and fueling! As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1h 12m
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4.9
out of 5
301 Ratings

About

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Information

  • Creator
    Keely Henninger
  • Years Active
    2021 - 2026
  • Episodes
    124
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Keely Henninger
  • Show Website
    Trail Society

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