Older Happier Healthier: How To Squeeze The Juice Out Of Life After 55

Andrew Bridgewater, Chartered Psychologist
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Chartered Psychologist, Andrew Bridgewater shares powerful tips for living with more vitality, happiness and health after 55. Checkout my audio course while it's still no cost at www.OlderHappierHealthier.com The podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. at www.igennus.com and you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Please email andrew@andrewbridgewater.com

  1. 09/03/2025

    Ep 23 - A Great New Approach to Healthy and Lasting Weight Loss

    Andrew Bridgewater, Chartered Psychologist shares new and practical tips on how to lose weight healthy and sustainably after 55. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠

    11 min

  2. 08/28/2024

    Ep 22 - Melanie Talks Candidly About Alcohol's Effects On Perimenopause and Her Marriage

    Melanie Duriez talks candidly with Andrew Bridgewater, Chartered Psychologist about the effects of alcohol on perimenopause and her marriage. The Andrew Huberman podcast referenced during the conversation is at https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433 The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠ To contact Andrew and Melanie: andrew@andrewbridgewater.com melanieduriez.com

    30 min

  3. 08/06/2024

    Ep 21 - Uncorking the Golden Years: The Lifelong Benefits of Quitting Alcohol After 50

    Over 50 and curious about life without alcohol? In this episode titled "Uncorking the Golden Years" discover how quitting alcohol can lead to a longer, healthier, and happier life. In this episode, Andrew Bridgewater, Chartered Psychologist explores the profound physical, mental, and emotional benefits of sobriety, from improved liver and heart health to enhanced cognitive function and deeper social connections. Discover practical tips for making the transition smoothly and unlock the potential of your best years yet. The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠Igennus.com⁠⁠⁠ Contact andrew@andrewbridgewater.com

    12 min

  4. 06/30/2024

    Ep 20 - The Peer Pressure To Drink Was Enormous But Lyn Has Been Sober For Over 2 Years And Shares Her Powerful Story

    At 50 years old and highly successful in a senior role for a Big 4 Management Consultancy, Lyn realised that she simply HAD to change her relationship with alcohol and soon. This is her compelling story and how she did it. You can follow Lyn on Instagram @LagerWomanGoesSober. Contact Andrew at www.SoberHappierHealthier.com The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠Igennus.com⁠⁠

    48 min

  5. 06/18/2024

    Ep 19 - My Eyes Didn't Look Healthy & They Didn't Look Like Me!

    Join Andrew Bridgewater, Chartered Psychologist and Sober Coach in this fascinating and eye-opening conversation with Laura Cross. Laura is a sober coach too and shares a powerful story of transformation in this candid and very open interview, packed with tips for creating a new relationship with alcohol after mid-life. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠Igennus.com⁠

    35 min

  6. 05/23/2024

    Ep 18 - Deleted on 29th August 2025

    This episode has been removed for personal reasons at the request of the interviewee. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at Igennus.com

    24 sec

  7. 05/07/2024

    Ep 17 - Why Alcohol Could Be Stealing Your Happiness And Health with Andrew Bridgewater and Lucy Hemming

    In this powerful and candid conversation, Andrew Bridgewater, Chartered Psychologist and Sober Coach talks with Lucy Hemming about why and how alcohol steals our happiness and health. Please don't hesitate to reach out if you'd like our help. For Andrew, visit OlderHappierHealthier.com and for Lucy LucyHemmingSoberCoaching.com The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order.

    33 min

  8. 05/04/2024

    Ep 16 - How To Change Your Relationship With Alcohol by Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com

    Could alcohol be costing you more than money? In this episode Andrew Bridgewater, Chartered Psychologist explains how to turn back the biological clock by changing your relationship with alcohol. He also shares an exciting new direction for the podcast. The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order.

    8 min
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Chartered Psychologist, Andrew Bridgewater shares powerful tips for living with more vitality, happiness and health after 55. Checkout my audio course while it's still no cost at www.OlderHappierHealthier.com The podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. at www.igennus.com and you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Please email andrew@andrewbridgewater.com

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