Keep it Lit 🔥

Kimber McCafferty/Lauren Hurst
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Keep It Lit is a modern lifestyle podcast hosted by longtime friends Kimber and Lauren, exploring love, relationships, confidence, health, and personal growth—with depth, clarity, and intention. It’s about protecting your peace, staying connected to your dreams, and continuing to level up without losing yourself. For women and men who care about living well—inside and out. No hype.No toxicity.Just clarity, confidence, and fire—refined. New episodes weekly.Keep it Lit. 

  1. Energy Doesn't Lie 🔥

    FEB 12

    Energy Doesn't Lie 🔥

    Kimber + Lauren dive right in. In this episode, they unpack the one thing they trust more than opinions, trends, or outside noise: energy. What it feels like. How they protect it. What they no longer tolerate. And why they’re simply not explaining any of it to anyone anymore. From motherhood to business to everyday life, they share what they actually do to keep their energy clean, calm, and strong — and how protecting it protects the people they love most. This isn’t about cutting people off or burning bridges. It’s about clarity. It’s about health. It’s about peace. They’re happy. They’re healthy. And they’re on the path to stay that way. Energy doesn’t lie. And neither do they. Keep it Lit 🔥

    29 min
  2. Chemistry, A Life Skill—Not A Love Story 🔥

    FEB 6

    Chemistry, A Life Skill—Not A Love Story 🔥

    Kimber and Lauren pick up right where they left off—calling out the spark trap and asking what actually fuels us beyond romance. Sure, love is great. But for these single women, it’s not the only thing lighting the fire. Between kids, careers, big dreams, and days that start fast and stay full, this conversation gets real quickly. Lauren thinks Kimber should date more. Kimber… couldn’t care less. What follows is a high-energy, intimate exchange that takes a few unexpected turns. With only so much time in a day, they unpack where passion really lives—and whether romance still has a shot at sparking something more. 🔥🎙️ Keep it Lit

    23 min
  3. Stop Proving. Start Choosing. 🔥

    JAN 27

    Stop Proving. Start Choosing. 🔥

    In episode two of Keep It Lit, Lauren quickly steps into the role of voice of reason while Kimber—true to form—gets bored with relationship talk. The conversation shifts as the two swap stories about a couple of truly bad dates they’ve lived through, proving that sometimes the worst experiences make the best stories. With humor, honesty, and zero filters, Lauren and Kimber keep the fire burning as they laugh, reflect, and remind listeners why dating chaos is better when you can talk it out with a friend.  Keep it Lit! 🔥🎙️

    23 min
  4. The Return — Not the Rewind 🔥

    JAN 14

    The Return — Not the Rewind 🔥

    In this conversation, Kimber & Lauren explore the importance of aligning with the right people in relationships, navigating life's challenges together, and the ingredients that contribute to happiness. They reflect on personal growth, the joy of dance, and how experiences shape their connections and strength in relationships. Takeaways: Choosing to spend time with those in alignment is crucial.Maintaining motivation and composure is key to overcoming challenges.Happiness is an essential ingredient in life.Reflecting on the past year can reveal positive growth.Dancing can be a source of joy and connection after loss.Redefining relationships can lead to personal strength.Friendships require shared vision and motivation.Life's challenges can be navigated with support from friends.Self-love and acceptance of change are important.Personal experiences shape our relationships and growth.Tune in and thank you! Keep it Lit!

    36 min

  5. 12/27/2021

    Keeping it Cool with Kristia–Personally & Professionally her flare can't be beat, it's called...REAL!

    Kristia Knowles is a fashion and portrait photographer with a lengthy portfolio and years of seasoned experience under her belt! Her keen eye for capturing the moment coupled with her infectious energy always makes for such a successful time together. Kristia flows, doesn't bring anything but a good attitude, always, and is just someone you want to spend more time with! Let's chat!! From her time behind the camera, to her time in front of the camera, Kristia has stayed super busy during the pandemic and loves capturing the true essence of a person!

    58 min

  6. 11/24/2021

    Getting Down with Dee from Lex & Terry...

    Dee and I go way back! We always got along during my time on Lex & Terry and have both had some fun on a nationally syndicated level. I'm bringing the band back together all in the name of conscience banter. 'Real' transparency, that's real...not produced and sold as real is where it's at–let's chat!

    1h 8m

  7. 11/18/2021

    Fall Fashion, Holiday Parties, Family First & More– with Model Citizen Owner Tanis Milicevic

    I have always loved Tanis' sense of style, the way she buys for her store and her bedside manners are quite nice too! She's a class act with so much fashion sense... it's non-sense, really (lol)! Let's chat fall fashion, brands, holiday parties, putting family first and what it has been like owning a high end clothing boutique for nearly 20 years and through a pandemic! Tanis brought Rag & Bone (a brand out of NY's meat packing district) to 'The First Coast', and, well, we've never been the same!  Let's chat!

    59 min

  8. 11/03/2021

    Family Law with Attorney & Business Owner of the Year Paola Parra Harris

    Paola Parra Harris joins me to talk Divorce, Child Custody, Dividing Assets, Domestic Violence i.e. Family Law and more. I want to hear how she maintains being an Ultimate CEO as well as Business Owner of the Year, not to mention a mom to two teenage boys, let's chat! Find out more about Paola here: Parra Harris Law Thank you so much for listening! xo-Kimber

    59 min
See All (21)

Ratings & Reviews

5
out of 5
7 Ratings

About

Keep It Lit is a modern lifestyle podcast hosted by longtime friends Kimber and Lauren, exploring love, relationships, confidence, health, and personal growth—with depth, clarity, and intention. It’s about protecting your peace, staying connected to your dreams, and continuing to level up without losing yourself. For women and men who care about living well—inside and out. No hype.No toxicity.Just clarity, confidence, and fire—refined. New episodes weekly.Keep it Lit. 

Information

  • Creator
    Kimber McCafferty/Lauren Hurst
  • Years Active
    2021 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Keep it Lit 🔥
  • Show Website
    Keep it Lit 🔥

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