Soulfully You Podcast with Coach Chris Rodriguez

Chris Rodriguez
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

In this technological age, we are hyper-connected through social media, we have instant access to unlimited information, and at the press of a button, everything we need is at our doorstep. Yet, we are more isolated, anxious, and depressed than ever before. I'm a mindset and movement coach, and I believe there is a deeper way of living, a more soulful way of being. Join me, Coach Chris Rodriguez, every week for my conversations with coaches, artists, spiritual directors, and community leaders on how to put a little more soul into your work, relationships, and everyday life. Learn more at coachchrisrodriguez.com or on Instagram @coach_chrisrodriguez.

  1. JUL 31

    Cultivating Joy Practices in your Daily Life

    Send us a text In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the relationship between joy and hardship and how to build joy practices. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez. Click here to take your FREE Inner-Soul-Child Assessment. Be sure to subscribe and leave a review on your favorite podcast platform!

    6 min

  2. JUL 24

    Owning Your Unique Flava'

    Send us a text In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the importance of embracing and showcasing your unique individuality in a world that often rewards imitation. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez. Be sure to subscribe and leave a review on your favorite podcast platform! 00:00 Introduction: Embracing Uniqueness in a Conformist World01:26 The Essence of Salsa and Hip Hop: Cultural Influences03:27 Finding Your Unique Flavor: Style and Self-Expression09:57 Understanding and Expressing Love: The Love Languages14:55 Cultivating Your Vibe: Creating a Soulful Environment18:42 Decision Making: Leveraging Your Intelligence Centers24:10 Conclusion: Owning Your Unique Flava’

    26 min

  3. JUL 17

    How To Find Your Archetype

    Send us a text In this episode of the Soulfully You Podcast, coach Chris Rodriguez explores the concept of archetypes and their importance in self-awareness and personal growth. Click here to take your FREE Inner-Soul-Child Assessment. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez. Be sure to subscribe and leave a review on your favorite podcast platform!

    22 min

  4. JUN 19

    How To Find A Mentor

    Send us a text In this episode of the Soulfully You Podcast, Coach Chris explores the importance of mentorship and the challenges of finding trustworthy mentors. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez. 00:00 Welcome to the Soulfully You Podcast00:44 The Challenge of Finding a Mentor01:42 Understanding the Role of a Mentor02:42 Mentorship in Popular Culture04:06 The Importance of Letting Go05:12 Mentorship in the Workplace08:21 The Role of Elders and Ancestors11:21 Questions to Identify Potential Mentors13:04 Conclusion and Final Thoughts

    14 min

  5. JUN 12

    Leading with Soul: Embracing True Leadership and Humanity

    Send us a text In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the deeper aspects of leadership and humanity. Simon Sinek argues for a leadership model that prioritizes self-sacrifice and the well-being of others, advocating for a more empathetic and connected approach to work and life. Listen to Simon Sinek's full talk here. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

    30 min

  6. JUN 5

    How to Create a Soulful Environment

    Send us a text In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance of cultivating soulful environments in our daily lives, including spaces for productivity, pleasure, community, mindfulness, rest, and nothingness.  For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez. 00:00 Welcome to the Soulfully You Podcast00:44 Caribbean Family Stories02:07 The Journey from Jamaica to the US04:13 The Importance of Stories and Connection05:27 Creating a Soulful Environment05:42 Understanding Your Environment06:27 The Evolution of Human Environments08:00 The Impact of Social Media on Our Psyche08:49 Cultivating a Soulful Environment13:40 Six Soulful Environments to Cultivate14:25 Space for Productivity16:54 Space for Pleasure19:04 Space for Community20:15 Space for Mindfulness21:22 Space for Rest23:12 Space for Nothingness25:59 Living Soulfully26:30 Conclusion and Farewell

    28 min

  7. MAY 29

    Journaling Practices for Resilience

    Send us a text In this episode of the Soulfully You Podcast, Coach Chris Rodriguez shares six powerful journaling practices to help you stay grounded and resilient amidst life's challenges.  00:00 Welcome to the Soulfully You Podcast00:44 Dealing with Life's Curveballs02:14 Journaling Practices Introduction03:29 I Am Affirmations05:20 Feelings Journaling08:32 Fear Journaling12:57 Gratitude and Joy Journaling15:19 Brain Dumping and Free Writing16:51 Energy Cup Self-Assessment22:12 Conclusion and Final ThoughtsFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

    24 min

  8. MAY 22

    How to Find Your Voice to Say What Matters

    Send us a text In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the importance of owning and expressing your unique voice. Whether you're a business owner, leader, or simply someone looking to make a meaningful impact, this episode provides tools to help you stand out and make your voice heard. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez. Be sure to subscribe and leave a review on your favorite podcast platform! 00:00 Welcome to the Soulfully You Podcast00:44 A Lesson from College Days01:09 The Story of Abraham Lincoln's Actor03:41 Finding Your Authentic Voice04:00 Components of Your Unique Voice04:26 Voices That Inspire You09:13 Telling Your Unique Stories12:04 The Unique Way You Tell Your Story14:23 Tone and Mood in Your Voice18:54 Posture and Energy: The Physical Aspect21:14 The Importance of Owning Your Voice22:57 Closing Thoughts and Thank You

    24 min
See All (82)

Trailer

5
out of 5
12 Ratings

About

In this technological age, we are hyper-connected through social media, we have instant access to unlimited information, and at the press of a button, everything we need is at our doorstep. Yet, we are more isolated, anxious, and depressed than ever before. I'm a mindset and movement coach, and I believe there is a deeper way of living, a more soulful way of being. Join me, Coach Chris Rodriguez, every week for my conversations with coaches, artists, spiritual directors, and community leaders on how to put a little more soul into your work, relationships, and everyday life. Learn more at coachchrisrodriguez.com or on Instagram @coach_chrisrodriguez.

Information