Baby Steps Nutrition Podcast

Argavan Nilforoush
  • 5.0 (46)
  • PARENTING

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.

  1. 12/04/2025

    Episode 154- Breathing and Babies: What Parents Need to Know

    Mentioned in this Episode:   Breathe, Sleep, Thrive Book https://breathesleepthrivebook.com/    For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    30 min

  2. 10/08/2025

    Episode 153- The Transition Years: How to Nourish Yourself When the Kids Are Grown

    In this episode, we discuss: Leigh’s own transition and self-nourishment journey  Finding identity and purpose after parenting Nutrition shifts during peri- and post-menopause Favorite energizing foods and simple meal ideas The link between spiritual and physical health Cooking tips for a smaller household Grounding rituals for balance and well-being Overcoming emotional blocks and finding support   You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    37 min

  3. 05/02/2025

    Episode 152- Bigger Hearted Parenting: Wisdom for Raising Children and Ourselves

    Mentioned in This Episode:   Dr. Schneebaum’s book https://www.biggerhearted.com/  For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    45 min

  4. 03/27/2025

    Episode 151- 4th Trimester & Postpartum Care

    Mentioned in this Episode:   The First Forty Days Book https://store.abramsbooks.com/products/the-first-forty-days  March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report https://www.marchofdimes.org/maternity-care-deserts-report  Fourth Trimester Podcast https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503  March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes   Wire Your Baby for Success Through Optimal Newborn Brain Development  https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507  HelloGaia AI-driven chat service hellogaia.aihttps://hellogaia.aiAbout HelloGaia  For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    29 min

  5. 03/17/2025

    Episode 150- Modern Parenting: Cutting Through the Chaos & Getting Back to Basics

    Mentioned in this Episode:   American Academy of Pediatrics- HealthyChildren.org - https://www.healthychildren.org/English/Pages/default.aspx   Children’s Hospital of Philadelphia - https://www.chop.edu/   Podcasts - https://www.jpbelinkiemd.com/podcasts   For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    39 min

  6. 03/14/2025

    PODCASTHON 2025: Episode 149- OneBite I Anti DIet

    On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.   We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.   Mentioned in this Episode:   The 10 Principles of Intuitive Eating - https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/   Project EAT ((Eating and Activity over Time) - https://www.sph.umn.edu/research/projects/project-eat/   The Minesotta Semistarvation Study - https://www.youtube.com/watch?v=hcjdPE1nDQg   Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live - https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304   New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream. - https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes       For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    12 min

  7. 02/17/2025

    Episode 148- Supporting Men Through Emotional Challenges

    Mentioned in This Episode and Eran’s Recommendations:   Eran Magen on YouTube https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA  Divorcing Dads website https://www.divorcingdads.org/  Divorcing Dads Podcast https://divorcingdads.buzzsprout.com/2372419/follow    For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    44 min

  8. 02/05/2025

    Episode 147- Nurturing Children's Oral Health

    Mentioned in This Episode:   American Academy of Pediatric Dentistry https://www.aapd.org/  Find a Pediatric Dentist https://www.aapd.org/publications/find-a-pd/  For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

    42 min
See All (155)

5
out of 5
46 Ratings

About

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.

Information