The Art of Self Podcast

Charmaine Marinkovich
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Welcome to the 'The Art of Self' podcast where you will learn how to walk towards your truth. Hosted by Charmaine Marinkovich, she's a Mum of four, a Baba (aka.Nana) of three. She's been a photographer (photographing primarily women) for over 20 years, she's a writer who shares from her heart and now coaches women to step towards their own truth and to find freedom in expressing themselves fully.Charmaine is so passionate about women finding their voice, standing up to what feels right for them, and really connecting back to who they are and coming back home to self. She believes we are all a piece of art, who get to step into our full expression to feel freedom within and break away from all that's holding us back.Charmaine brings these conversations to you through her own life experiences. Leaving school at 16 yrs old with no qualifications, becoming pregnant with her first child at 17, pulling herself through domestic violence, finding life again after nearly losing her life twice, healing herself of PTSD to then becoming so committed to walking towards her own truth to create a new future for herself. Her hope is that these conversations spark life back inside of you and bring the change you wish to see for yourself. This is for the women who refuse to hold back, shrink down or play small any longer.Thank you so much for being here and joining me as you discover or rediscover more of your truth and choose to step towards it. When you choose this for yourself you lead the way for those around you to do the same. We need more truth leaders in this world, so give yourself the permission to be one of them. If an episode lands on your heart (if you love it) please share it, so together we can support more women in walking towards their truth. Feel free to tag me on Instagram or Facebook - Charmaine Marinkovich, so I too can share you. Right, get comfy with a beverage of choice or get moving while I chat away...Let's get these conversations started. Charmaine x

  1. Mar 22

    34: Made for More: Motherhood, Movement & Mindful Self-Care with Joelle Legg

    This week on The Art of Self, I’m joined by Joelle Legg - a wellness coach, mum of two, and co-creator behind the much-loved banter reels from Mike and Joelle. In this honest and grounding conversation, Joelle shares her journey through postnatal depression, motherhood, and rebuilding trust with her body through movement, strength training, breathwork, and daily rituals. We explore how fitness can become an act of self-respect rather than punishment, why releasing emotion through the body matters, and how small, consistent acts of care can create lasting change. We also talk about taking risks, navigating full seasons of life, and what it really means to be Made for More - not more pressure, but more calm, nourishment, presence, and joy. This episode is for women who give a lot to others and are ready to take up space in their own lives again. Connect with Joelle Website: https://www.madeformore.world/ Facebook: https://www.facebook.com/joelle.jojo.legg Instagram: https://www.instagram.com/joelle_legg/ The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

  2. Mar 17

    33: From Corporate Life to Creative Freedom with Jen

    In this episode of The Art of Self, I’m joined by Jen, a professional face painter who made the unexpected leap from a corporate career in finance into a creative business in her forties. We explore what it looks like to step away from the life you thought you should live, and instead follow what genuinely lights you up. Jen shares her journey of rediscovering creativity through motherhood, the challenges of starting over, and how choosing a different path has completely transformed her sense of self. This conversation touches on identity, self-expression, neurodiversity, and the balance between financial security and soul-led work. It’s an honest and inspiring reminder that creativity doesn’t disappear—it simply waits for you to come back to it. If you’ve ever felt the pull to do something different, this episode will leave you questioning what’s possible when you choose alignment over expectation. Connect with Jen Website: https://www.jensfunfaces.com/ Facebook: https://www.facebook.com/jensfunfaces Instagram: https://www.instagram.com/jensfunfaces/ The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

  3. Mar 8

    32: Sexy Ageing, Menopause & Midlife Visibility with Tracy Minnoch

    In this episode of The Art of Self, I’m talking with Tracy Minnoch, the woman behind Sexy Ageing. Tracy is an advocate and educator for women navigating menopause in midlife, and she shares her journey with honesty, warmth, and hope. We explore what it really means to age well - from confidence and choice, to feeling at home in your body and reclaiming your voice in midlife. Tracy also dives into visibility and why so many women feel invisible as they age, and how stepping into your creativity and agency can transform this stage of life. We discuss her long career in the fitness industry, how her own menopause experience inspired Sexy Ageing, and how she’s now sharing her expertise as a UGC (user-generated content) creator, connecting authentically with audiences in new ways. If you’re navigating change, questioning old narratives about ageing, or feeling called to create something new in this season of life, this episode is for you. Connect with Tracy Website: https://www.sexyageing.com/ Facebook: https://www.facebook.com/profile.php?id=100065037368277 Instagram: https://www.instagram.com/sexyageing/ The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

  4. Mar 1

    31: From Mother to Lover with Sarah Bunker

    In this episode of The Art of Self, I’m joined by Sarah Bunker from Libido Liberation for an open, honest conversation about desire, intimacy, and reconnecting with yourself after motherhood.  We talk about why libido can fade in long-term relationships, the impact of stress and nervous system overload, and how emotional safety and communication play a powerful role.  Sarah shares practical, pressure-free ways to reconnect with your body, your pleasure, and your partner - reminding us that intimacy is something we can gently rebuild, at any stage. Connect with Sarah Instagram: https://www.instagram.com/libidoliberation/ Where you can grab Sarah’s FREE Self-Havening Guide & Cycle Tracking Forms NOTE: March 2026 An Intimate Dialogue with Libido event sold out but if you’d like to hear about upcoming events, DM Sarah on Instagram. Write your own anonymous letter to your libido https://www.lettertomylibido.com/ For 100% raw, organic, Peruvian cacao https://www.instagram.com/jungleboogie_cacao/ The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

  5. Feb 22

    30: A Holistic Take on Menopause with Steve Jennings

    Menopause is often talked about as something women just have to “get through”,  but what if that’s not the full story? In this episode, I’m joined by Steve Jennings from Jennings Holistic Health for an honest conversation about menopause, health, and what’s really happening beneath the symptoms. We talk about why some women struggle deeply during this stage of life while others seem to breeze through, and why menopause itself isn’t the root cause -  but often the trigger. Steve shares a holistic perspective shaped by decades of experience supporting women (and couples), and explains how stress, immune health, gut health, sleep, nutrition, and emotional load all play a role during this season. We also explore common myths, the role of HRT, how partners can better support women through this transition, and why your body isn’t broken - it’s communicating. This conversation is for women navigating menopause or perimenopause, and for partners who want to better understand what their loved one is experiencing. It’s grounded and focused on long-term wellbeing - not quick fixes. Connect with Steve Website: https://www.jenningshealthcoach.com/ Facebook: https://www.facebook.com/nocompromisefitness Instagram: https://www.instagram.com/stevejenningshealthcoach/ The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

  6. Feb 16

    29: How to Open Yourself to Receiving More

    Are you someone who’s really good at giving… but when it comes to receiving, you kinda shut down, say “I’m fine,” or just take the bare minimum? You’re not alone. I’ve been there too, and it can feel awkward, uncomfortable, even a little scary. In this episode, I’m talking all about why receiving can feel so hard, how it can affect your energy, your relationships, and even your joy, and most importantly, how we can start practising it. I share some of my own experiences (yes, the awkward ones!) and some simple, practical ways to start letting help, love, support, and gifts in - without feeling like you have to do it all on your own. We look at How ‘not’ receiving can actually cost us How receiving completes the cycle of giving and brings connectionSmall ways to start practising receiving in your everyday lifeIf you’ve ever found it easier to give than to receive, this one’s for you. Join me as we explore opening ourselves up and allowing more love, support, and abundance into our lives. The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

  7. Feb 9

    28: When Something Isn’t Working - Try This

    This episode came from something I’ve been using lately - reminding myself that there are 101 ways to do something. When something isn’t working, it doesn’t mean it’s a dead end… it might just mean there’s another way you haven’t seen yet. I talk about how shifting out of “This is the only option” thinking can open up new ideas, new solutions, and a lot more ease - especially when you’re feeling stuck or needing to pivot. I share a simple exercise I use to stretch my thinking, plus a real-life story of how this mindset helped me find a way forward when I really needed it. If there’s something sitting on your mind right now and you’re wondering if there’s another way… this one’s for you. The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

  8. Feb 1

    27: Fasting From What No Longer Serves You

    What if the next thing that supports your growth isn’t something you add… but something you stop? In this week's episode, I explore the idea of fasting - not from food, but from behaviours, habits, or choices that quietly drain your energy, create heaviness, or no longer support who you’re becoming. We often focus on what we want to add into our lives, but real clarity and change can come from consciously choosing to pause, remove, or replace something instead. I walk you through how to identify the one thing that isn’t serving you, how to understand what it’s actually giving you, and how to replace it in a way that feels supportive rather than restrictive. The Art of Self - Charmaine Marinkovich Follow: @theartofself_podcast on IG Follow: @charmainemarinkovich on IG Follow: charmainemarinkovichportraits on FB Support the Podcast https://buymeacoffee.com/charmainemarinkovich

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About

Welcome to the 'The Art of Self' podcast where you will learn how to walk towards your truth. Hosted by Charmaine Marinkovich, she's a Mum of four, a Baba (aka.Nana) of three. She's been a photographer (photographing primarily women) for over 20 years, she's a writer who shares from her heart and now coaches women to step towards their own truth and to find freedom in expressing themselves fully.Charmaine is so passionate about women finding their voice, standing up to what feels right for them, and really connecting back to who they are and coming back home to self. She believes we are all a piece of art, who get to step into our full expression to feel freedom within and break away from all that's holding us back.Charmaine brings these conversations to you through her own life experiences. Leaving school at 16 yrs old with no qualifications, becoming pregnant with her first child at 17, pulling herself through domestic violence, finding life again after nearly losing her life twice, healing herself of PTSD to then becoming so committed to walking towards her own truth to create a new future for herself. Her hope is that these conversations spark life back inside of you and bring the change you wish to see for yourself. This is for the women who refuse to hold back, shrink down or play small any longer.Thank you so much for being here and joining me as you discover or rediscover more of your truth and choose to step towards it. When you choose this for yourself you lead the way for those around you to do the same. We need more truth leaders in this world, so give yourself the permission to be one of them. If an episode lands on your heart (if you love it) please share it, so together we can support more women in walking towards their truth. Feel free to tag me on Instagram or Facebook - Charmaine Marinkovich, so I too can share you. Right, get comfy with a beverage of choice or get moving while I chat away...Let's get these conversations started. Charmaine x

Information

  • Creator
    Charmaine Marinkovich
  • Years Active
    2021 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 The Art of Self Podcast
  • Show Website
    The Art of Self Podcast