The Powerful Performer Podcast

Tom Senior & Mimi Davenport
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  • FITNESS
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A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

  1. 5D AGO

    The Lean & Athletic Eating Formula!

    This is exactly how to eat to sculpt a lean, strong, athletic body - all the other stuff online you can ignore!

    9 min

  2. JAN 29

    (client masterclass) Building A High Performance Life

    Each month we run our Powerful Performer Masterclass for our community, and this month we dove into habits. Since we’ve had so many questions lately about staying consistent and motivated, we wanted to share this one with you. We hope it helps! And if you enjoy what we do, don’t forget to subscribe 🙏

    59 min
  3. 10 Fat Loss Mistakes We Wish We Never Made!

    JAN 8

    10 Fat Loss Mistakes We Wish We Never Made!

    we're being venerable here, so you don't have to make the same mistakes as us!

    28 min

  4. 12/23/2025

    BONUS-Build More Muscle, Strip More Fat Without Changing A Thing

    In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.

    48 min

  5. 12/22/2025

    Lean Muscle Series 1.3 (training pyramid)

    What actually builds muscle—and what’s just noise? In this episode, we break down muscle hypertrophy using a simple but powerful framework: the Training Pyramid for Muscle Growth. Starting from the foundation of consistency and progressive overload, we climb through volume, exercise selection, intensity, rep ranges, and recovery, all the way to the fine details like tempo and mind–muscle connection. Whether you’re a beginner overwhelmed by conflicting advice or an experienced lifter looking to optimize results, this episode helps you focus on what matters most—and stop majoring in the minors. Practical, evidence-based, and easy to apply in the gym.

    16 min
  6. The Lean Muscle Series 1.2

    12/16/2025

    The Lean Muscle Series 1.2

    The Pyramid for Nutrition on Lean Muscle Growth breaks down what truly matters for building muscle—Tom has ranked from most to least important. He cuts through the noise to focus on the fundamentals first, then layer in timing, supplements, and fine details that actually make a difference after the basics are mastered. Practical, evidence-based, and no fluff—just a clear roadmap to lean muscle growth.

    17 min
  7. The Lean Muscle Series 1.1

    12/04/2025

    The Lean Muscle Series 1.1

    Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakesthat are killing your progress—from poor recovery and bad form to nutrition slip-ups and programming errors. If you want faster gains and fewer plateaus, this is one you don’t want to miss

    19 min
  8. How To Fix Your Calorie Deficit

    11/12/2025

    How To Fix Your Calorie Deficit

    if your calorie deficit seems to be broke, here's 13 ways how to fix it so it never ever happens again!

    34 min
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About

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

Information

  • Creator
    Tom Senior & Mimi Davenport
  • Years Active
    2021 - 2026
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © 2022 The Living Fit Podcast
  • Show Website
    The Powerful Performer Podcast