Mensimah's Round Table: Conversations for Women of Power and Grace

Dr. Mensimah Shabazz
  • 5.0 (8)
  • Self-Improvement
  • Biweekly

ABOUT THIS PODCAST Spiritual healing, self-worth, and women's empowerment — real conversations to help you reclaim your power. Mensimah's Round Table is a weekly podcast for women seeking spiritual growth, healing from life's hardest chapters, and the confidence to live authentically. Hosted by Dr. Mensimah Shabazz — transformational coach, author, and scholar of women's spirituality — each episode blends practical self-empowerment tools with the wisdom of the Divine Feminine. Whether you're healing from loss, rebuilding your identity, setting boundaries, or simply craving a deeper connection to your own intuition, this is your space to pause, reflect, and rise. Born from Dr. Shabazz's own healing journey after a life-altering injury, MRT weaves lived experience, transpersonal psychology, and sacred wisdom into every conversation. New episodes drop every Friday. New here? Start with fan-favorite Episode 65: "Being the Best Version of Yourself in 2024." 🔗 Consultations: mensimah.com/harmony-consult 🔗 Join the community: patreon.com/mensimahshabazzphd 🔗 Shop: shop.mensimah.com

  1. 1d ago

    Fierce Compassion and Unshakable Boundaries: Protecting the Sacred Feminine Spirit

    Episode SummaryWhat if the holy fire in your belly isn't a flaw to be managed, but a guardian to be trusted? In this episode of Mensimah's Round Table, host Dr. Mensimah shares the moment that changed her. In a quiet season of prayer, it felt as though Mother Kali herself leaned into her spirit and asked her: "In what ways are you like me?" That question exposed the places she had traded her power for peace. Together we look at where "being spiritual" quietly turns into self-abandonment, and how to reclaim both softness and strength. In This Episode, You'll DiscoverWhy quiet compliance is often mistaken for spiritual strength.What grace actually is, and what it is not.How to treat anger as a sentinel instead of a sin.A calmer way to hold boundaries without over-explaining. Why This MattersMany women carry a quiet belief that goodness means endurance. This episode gently challenges that belief. You'll walk away understanding that boundaries are not walls against love but gates that protect what is precious. Expect a shift away from exhaustion and a fresh way of seeing your own fierceness as sacred. Reflection PromptWhere am I allowing my kindness to swallow my power? ConnectShare this episode with a woman who needs to hear it If this episode spoke to you, leave a rating or review. It helps other women find the Round Table. With love and gratitude, Dr. Mensimah Shabazz Note: This episode is for inspiration and reflection and is not a substitute for professional mental health care. Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd Subscribe so you never miss a Round Table: MRT Podcast YouTube Join the conversation in our Patreon community: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

  2. Oct 23

    Softening Stoic Resilience: How Temperance and Wisdom Become Portals of Inner Peace

    For generations we've been told that resilience means wearing armor: endure, detach, push through. But enduring without feeling is not strength. It's survival mode. In this episode, we bridge ancient Stoic philosophy with the Alchemy of Grace to reimagine two classical virtues, temperance and wisdom, as portals to inner peace. You'll be guided through a somatic pause to help your body release what was never yours to carry. What You'll Learn: Why "enduring without feeling" is survival mode, not strength.How to redefine temperance as sacred equilibrium and a somatic boundary.How to practice wisdom as compassionate discernment and spiritual trust.How to use a guided somatic pause to release tension and control.How to stop confusing kindness with self-abandonment. Reflection Question: Which area of your life is calling for more softening today? Why This Matters: Many of us turn to stoicism looking for strength and walk away believing we must stay cold, unmoved, and unyielding. This episode offers a gentler reading. You'll walk away with a fresh definition of temperance as energy preservation rather than self-denial, a way to practice wisdom as trust rather than control, and a simple body-based practice for moments of overwhelm. If you're tired of being strong at the expense of your peace, this conversation is for you. With love and gratitude, Dr. Mensimah Shabazz Note: This episode is for inspiration and reflection and is not a substitute for professional mental health care. Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

  3. Oct 16

    Walking in Daylight: 4 Daily Rituals for Living in Your Divine Feminine Power

    if you are new here or returning, welcome. In this episode, we continue the conversation on the Allegory of the Cave, and we learned that awakening is one thing; living it on an ordinary Tuesday is another. We share four simple rituals to protect your energy, hold your boundaries, and stay anchored in your power from morning to night. You'll Learn: Why stepping into the light feels uncomfortable, and why you stay anyway.The Sacred Twenty: a morning threshold ritual.Saying no cleanly, without over-explaining.A somatic reset you can use mid-meeting.The Evening Release for returning borrowed energy. Mentioned: Out of the Cave: Reclaiming Your Divine Feminine Sovereignty; Plato's Allegory of the Cave. Quotable: "Over-explaining is permission-seeking in disguise." Join the conversation: Which of the mentioned rituals do you need most? Tell us in the comments. Subscribe, rate, and share with a woman ready to step into the light. Why this matters: Insight without practice fades. These rituals turn awareness into habit, so the woman you've become shows up in your calendar, your conversations, and your sleep, not just in your best moments. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

  4. Oct 9

    Out of the Cave: Reclaiming Your Divine Feminine Sovereignty

    How much of who you are is truly you, and how much is a reflection of shadows you were taught to watch? In this episode, we walk through Plato's Allegory of the Cave and through the lens of Divine Feminine awakening. You'll learn to name the conditioning that keeps you chained to people-pleasing, perfectionism, and hyper-independence, and how to step into your sovereign sunlight. What you'll take away: How to identify the "inherited shadows" of perfectionism, people-pleasing, and hyper-independenceHow to move through the "sacred disruption," the disorientation periodHow to anchor in your intuition and inner truthHow to return to family and community with grace. Why this episode matters: Many women spend years living by scripts they never chose, mistaking survival for living. If you feel a quiet unrest you can't quite name, this episode gives you language for it and a roadmap through it, so the discomfort of change feels like growth instead of failure. Mentioned in this episode: Plato's Allegory of the Cave Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe, leave a comment telling us how this journey of return feels. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

  5. Oct 2

    Transforming Anger Into Nourishment: Ancestral Wisdom and the Power of Love

    There's an African proverb that opens this episode: "No matter how hot your anger is, it cannot cook yams." It's a simple line, but it holds the whole conversation — because anger can feel productive while it's burning, and still leave you with nothing to show for it. Together we unpack the difference between anger as a signal and anger as a strategy, why missing someone's betrayal is a reflection of your loyalty, and how love — real, sovereign love, is what actually dissolves resentment into wisdom. In this episode: Why anger is a flare, not a solutionThe real story behind the "fire can't cook yams" proverbA personal account of friendship, betrayal, and the anger that followedThe difference between passive love and sovereign loveA 3-step anchor for the next time anger risesThis week's mantra to carry with you. Why This Matters This episode isn't about pretending you don't feel it — it's about learning that your anger deserves to be honored, and still isn't the thing that will heal you. That distinction changes how you handle every betrayal, every crossed boundary, every hard conversation ahead of you. When you learn to meet fire with grace instead of more fire, you stop losing yourself in other people's choices — and that's a skill that will serve you for the rest of your life. Closing Thought Anger will always show up to tell you something was wrong. What you do next is the part that's yours to choose. Choose grace, dignity and yourself. Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe, leave a comment telling us what silence you are breaking today. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

  6. Sep 25

    The Mirror You Didn’t Know You Had

    In this episode, we explore what your body is really telling you when it braces, clenches, and holds tension — and why that tension isn't a flaw to fix, but a mirror reflecting something worth acknowledging. In this episode, you'll learn: A new way to understand the tension in your body — not as a problem, but as a messageA simple reset you can use anytime you catch yourself bracingWhat "inner golden worth" means, and how to stop guarding it and start living from it. We also unpack an African proverb about a lizard and an iroko tree — and what it teaches us about claiming our own worth without waiting for applause. Why this matters: So many of us have spent years mistaking our exhaustion for strength and our bracing for resilience. This isn't about feeling more relaxed in your shoulders — it's about reclaiming the parts of yourself you set down in order to survive, so you can live from ease instead of endurance. Closing thought: Your worth was never lost. It was only guarded. This week, choose one moment to lay the armor down. Related episode: Your Body Is Trying to Tell You Something Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe, leave a comment telling us what silence you are breaking today. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

  7. Sep 18

    Reclaiming Your Body's Sacred Wisdom After Prolonged Chronic Stress

    If you've felt drained by the relentless demands of your life, this episode is your permission slip to rest. We explore why chronic stress disconnects us from our bodies, why physical aches are almost never just physical, and how to start listening again — through a guided breath work practice and two simple daily rituals. What You'll Learn: Why pain and exhaustion usually carry a physical, emotional, mental, and spiritual root — and why healing requires tending to all four.A grounding breath-work practice you can return to whenever you feel disconnected from your bodyTwo rituals — the Four-Part Check-In and the Permission Pause — to help your nervous system remember what safety feels like Why This Matters: So much of the healing work in this community starts in the mind and spirit — naming inherited pain, reclaiming our voice, stepping into sovereignty. But if healing never reaches the body, some part of us stays braced — even after the mind has made peace. Chronic stress doesn't just live in our thoughts; it lodges in our shoulders, our gut, our breath. This episode is an invitation to bring the body back into the circle — not as an afterthought, but as sacred ground where healing has to happen too. Closing Thought: You don't have to earn rest, and you don't have to justify slowing down. Your body has carried you faithfully through every storm. Today, give it permission to speak — and permission to rest. Mantra: I am a woman of power and grace — and so are you. Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe, leave a comment telling us what silence you are breaking today. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

  8. Sep 11

    Breaking the Silence: How Your Ancestors' Pain Becomes Your Power

    There is a voice inside you that isn't just yours — it's the whisper of every ancestor who had to stay quiet to survive. In this episode of Mensimah's Round Table, we're performing an "Ancestral Alchemy": taking the generational silence you inherited and turning it into your Divine Feminine Authority. In this episode, you'll learn: How to recognize the specific places where silence was passed down your family line.A three-step process — Recognition, the Hand-Off, and the Anchoring — for turning inherited pain into personal authority.What Divine Feminine Authority actually means, and how to step into it in daily lifeBonus: a short guided visualization to help you feel the shift. Quote to pull: "You are not climbing to hoard it — you're the one who lets it fall and break open, on purpose, so it can finally reach the people who need it." Reflective question: What is one "silence" you are breaking today? Related listening: Alchemy of Grace series. Stepping into your Divine Feminine Authority means you stop outsourcing your worth to other people's approval and start moving through your relationships, your work, and your own life from a grounded, unshakeable "yes." That shift doesn't just change how you feel inside — it changes how the world meets you. Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe, leave a comment telling us what silence you are breaking today. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://www.mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

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ABOUT THIS PODCAST Spiritual healing, self-worth, and women's empowerment — real conversations to help you reclaim your power. Mensimah's Round Table is a weekly podcast for women seeking spiritual growth, healing from life's hardest chapters, and the confidence to live authentically. Hosted by Dr. Mensimah Shabazz — transformational coach, author, and scholar of women's spirituality — each episode blends practical self-empowerment tools with the wisdom of the Divine Feminine. Whether you're healing from loss, rebuilding your identity, setting boundaries, or simply craving a deeper connection to your own intuition, this is your space to pause, reflect, and rise. Born from Dr. Shabazz's own healing journey after a life-altering injury, MRT weaves lived experience, transpersonal psychology, and sacred wisdom into every conversation. New episodes drop every Friday. New here? Start with fan-favorite Episode 65: "Being the Best Version of Yourself in 2024." 🔗 Consultations: mensimah.com/harmony-consult 🔗 Join the community: patreon.com/mensimahshabazzphd 🔗 Shop: shop.mensimah.com

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