My Wellness Spring

Beverley Holt
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Inspirational, educational and motivational podcasts and videos to help you move forward with your health and wellbeing.

  1. FEB 27

    Biodynamics & the Cosmic Blueprint for Farming

    Where soil health meets cosmic intelligence. In this profound conversation, I sit down with Hamish Mackay, a pioneer of biodynamic agriculture for over five decades, to explore farming beyond the physical. We dive into cosmic rhythms, the astro calendar, soil regeneration, and the spiritual science shaping the future of food. This episode challenges conventional regenerative models and expands the lens from harvesting soil to “harvesting the cosmos.” If you care about soil health, human vitality, and the future of Australian agriculture, this conversation will both ground and elevate you. About Hamish Mackay For over 50 years, Hamish Mackay has been shaping the future of Australian agriculture — long before “regenerative” became a movement. From pioneering organic grain exports and revolutionising biodynamic baking, to leading Biodynamic Agriculture Australia into global recognition, Hamish has consistently been ahead of his time. Farmer, educator, innovator — and bridge between soil science and spiritual science — his life’s work is about restoring intelligence to farming and integrity to food. Website https://biodynamics2024.com.au/about/biodynamics-in-australia-and-2024/

  2. FEB 24

    Overcoming Trauma From Silence to Healing

    In this powerful conversation, Helen Valentino shares her journey from childhood trauma, silence, and addiction to sobriety, healing, and living fully aligned with nature. Trained as a Registered Nurse in the Army and NHS, Helen spent years caring for others while losing herself, until life brought her to a breaking point that became her awakening. Now ten years sober, living off-grid on her land, and guiding others through woodland retreats, cacao ceremonies, and shamanic journeys, Helen embodies what it means to turn pain into purpose. This is a raw, honest, and deeply inspiring reminder that healing is possible and that your past does not define your future. About Helen Valentino: Helen Valentino is a medicine woman, healer, and teacher whose work blends shamanic wisdom, sacred cacao, sound and spiritual practice to support deep transformation and connection. Through her Inspired Healing work, from woodland retreats to guidance on personal spiritual growth, she offers grounded, heart-led support for people reclaiming clarity, resilience and inner guidance. More here: https://www.inspiredhealing.co.uk/ Connect with Helen: LinkedIn: https://www.linkedin.com/in/helen-valentino-04a7714/ IG: helens_inspired_healing FB: https://www.facebook.com/profile.php?id=61551922200224 More talks like these: mywellnessspring.co atomicempowerment.au 💫 Join our Wellness Spring Community: https://www.facebook.com/profile.php?... 💛 Subscribe to my YouTube channel and check out my amazing podcast chats with top respected health experts, pioneers and health professionals who you can trust. Also check out my Atomic Empowerment Talks and Guided Meditations to calm your mind, open your heart, and empower your life.

  3. JAN 7

    Unbreakable: The Determination to Rise

    From elite sport and undercover policing to stroke recovery, major surgery, and building multiple successful businesses, Dan Crowley’s life is a masterclass in resilience and determination. In this powerful conversation, Dan speaks candidly about healing, mindset, and the conquering inner drive that has enabled him to rebuild physically, mentally, and professionally, time and again. This is a deeply human story of courage, self-belief, and rising stronger through life’s toughest challenges. Dan Crowley is a former Australian Wallabies international, undercover police detective, entrepreneur, and author of Undercover Prop. He represented Australia 50 times across three Rugby World Cups and is one of only five Australians to win two, while simultaneously serving in the Queensland Police Undercover Unit. After surviving a life-altering stroke in 2012 and rebuilding his health and speech, Dan went on to build and scale multiple national service businesses. He later consolidated several traffic management companies into a single ASX-listed entity — now the only publicly listed traffic management company in Australia. Today, Dan is a shareholder and senior leader, focused on strategic relationships, evolution, and the next chapter of life, leadership, and family. https://avadagroup.com.au/about-us/ https://www.linkedin.com/in/dan-crowley-4a84a813/?originalSubdomain=au Dan's book is in many bookstores https://www.amazon.com.au/Undercover-Prop-Dan-Crowley-ebook/dp/B006O4YK0C More chats like this www.mywellnessspring.co For empowering retreats: https://atomicempowerment.au/workshops/byron-bay/ Join my My Wellness Spring Facebook Page for Wellness Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025 Instagram health.wellness.podcaster LinkedIn https://www.linkedin.com/in/beverleyholt/

  4. 12/15/2025

    Soil Secrets That Transform Everything

    In this profoundly moving and eye-opening conversation, with the remarkable Graeme Sait, internationally respected educator, author, and co-founder of Nutri-Tech Solutions ,a man whose life was reshaped by tragedy and redirected toward global service. Graeme shares the deeply personal story of his daughter’s devastating accident, a moment that changed everything and ignited a purpose that now touches farmers, families, soils, and ecosystems across the world. You will feel his heart, his humility, and his unwavering dedication to restoring life in the soil and in ourselves. Renowned for his rare ability to translate complex science into unforgettable insights, Graeme reveals how rebuilding soil health can heal human health, regenerate farms, restore ecosystems, and strengthen communities. His teachings span plant nutrition, human biology, planetary wellness, and the intricate dance of the microbiome. Whether you’re a grower, health professional, wellness advocate, want good health or simply someone who cares about the world we are leaving behind, this conversation will open your eyes and uplift your spirit. Prepare to be inspired, educated, and moved by one of the most important voices of our time. Graeme Sait: Bio Graeme Sait is an internationally acclaimed author, educator, researcher, and regenerative agriculture pioneer. As the co-founder of Nutri-Tech Solutions (NTS), he has spent more than three decades championing the connection between soil health, human health, and planetary health. His global workshops, masterclasses, articles, and podcasts have reached hundreds of thousands worldwide, earning him a reputation as a walking encyclopedia who brings science to life with clarity, humour, and heartfelt purpose. Graeme’s mission was shaped by a profound personal tragedy, a life-altering accident involving his daughter. That moment became the catalyst for his extraordinary dedication to service: to help farmers become more profitable, to help communities become more resilient, and to help the planet regenerate through the life in the soil. His body of work spans soil microbiology, mineral nutrition, climate solutions, gut health, human physiology, and sustainable food production. Graeme is widely recognised for bridging the worlds of farming and wellness, empowering people with practical tools that improve yield, vitality, and long-term sustainability. His passion is contagious, his knowledge is immense, and his contribution to the future of food is immeasurable. More here: Find Graeme's podcast and numerous articles https://nutri-tech.com.au/ Podcast: https://nutri-tech.com.au/pages/nutrition-farming-podcast?srsltid=AfmBOormpaYd_okDHZHL27ivMDcQeUIfJErZOjp7ZvLtSSfbcDKzPoXP YouTube channel "How to Do It" https://www.youtube.com/playlist?list=PLXReS_QZvjWA_6hAeB-RLTn6Nsbd1Vawy For Farmers: www.nutritec.com.au More talks like these: https://www.youtube.com/@beverleyholt828 My Wellness Spring Facebook Page for Wellness Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025

  5. 11/22/2025

    Raw Food, Inner Awakening

    Discover the transformative power of raw living with Kate Magic, trailblazer, author, and holistic wellness pioneer. ` In this life-changing conversation, we dive into conscious eating, high-vibrational nourishment, and how connecting deeply with yourself and the world around you can ignite real transformation. About Kate Magic: Kate has spent over 35 years immersed in the raw food movement, inspiring a global shift in how we understand energy, healing, and spiritual embodiment. She is the founder of Raw Living, one of the world’s leading platforms for living foods, and the author of nine influential books that helped shape the modern raw food landscape with her newest book, Empowered Women, just published. Tune in to explore the journey of raw food, energy, awakening, and the deeper truth that all answers start within. This chat is powerful and you’ll want to listen right until the end. more about Kate here: W: rawliving.co.uk W: katemagic.com Kate's latest book: The Empowered Woman: A Holistic Guide to Understanding Your Feminine Energy https://www.amazon.com.au/Empowered-Woman-Holistic-Understanding-Hormones-ebook/dp/B07BQVXQ7P https://www.instagram.com/katemagic/?hl=en Kate and I look forward to your feedback and questions. Please feel free to subscribe and share. Love and gratitude, Beverley More chats like these here: https://www.youtube.com/@beverleyholt828

  6. 11/10/2025

    Messages Hidden in Sacred Water

    “The Sacred Waters Remember" Dear friends, In this enlightening Wellness Spring episode, Beverley Holt is joined by Aletheia Pistis Sophia — mystic, author, and renowned teacher on The Shift Network, whose work revives the lost teachings of Mary Magdalene and the Divine Feminine. From her sanctuary in the mystical French Pyrenees, Aletheia shares how ancient wisdom, sacred waters, and feminine consciousness are guiding humanity’s next great evolution. A soulful, thought-provoking conversation not to be missed. About Aletheia Pistis Sophia Aletheia Pistis Sophia is a modern mystic, author, and spiritual teacher whose work awakens the Divine Feminine and revives the sacred teachings of Mary Magdalene. Through her internationally acclaimed courses on The Shift Network, books, and retreats at her sanctuary in the French Pyrenees, she guides others to embody truth, faith, and wisdom in these transformative times. Her presence and teachings inspire a deep remembrance of love, unity, and the sacredness of life. More about Aletheia Pistis Sophia and her workshops, books, retreats, and her fashion line:- https://aletheiapistissophia.com https://lescontes.eu More talks like this www.mywellnessspring.co My Wellness Spring Facebook Page for Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025

  7. 10/09/2025

    The Science of Real Food

    The Truth Behind Real Nutrition Enjoy this profoundly inspirational episode of My Wellness Spring Podcast with Dan Kittredge, founder of the Bionutrient Food Association, whose ground-breaking mission is to redefine food quality and restore integrity to our food system for the benefit of humanity. Dan’s global project is empowering farmers, scientists, and consumers to measure what truly matters; the nutrient density that reflects the life force of the soil and the vitality of our food. Humble, heart-centered, and deeply attuned to Mother Earth and the cosmos, Dan shares how his non-profit movement is inspiring a global awakening reminding us that real nourishment begins within, and that every bite can help heal both people and planet. Listen now and be inspired to taste the future of food. Learn more at www.bionutrient.org and www.bionutrientinstitute.org

  8. 09/03/2025

    Healthy Soil, Healthy You, Healthy Planet

    I’m so excited to share my chat with the remarkable Dr. Mary Cole ,a passionate scientist and mentor who has spent her life researching soil health and its direct impact on our wellbeing. Mary reminds us that sickness is not normal, and that the chemicals in our food, water, and soil are silently shaping the health crisis we face today. In this episode, she offers eye-opening insights and practical steps we can all take to restore vitality to our land, our food, and our bodies. This conversation is a call to action to wake up, nourish ourselves naturally, and protect the future of our planet and humanity. About Dr. Mary Cole Dr. Mary Cole is a globally respected, multi award winning scientist, educator, and mentor in soil health and microbiology. With decades of research and hands-on experience, she has guided farmers, communities, and individuals to reconnect with natural systems that support true wellness. Driven only by a passion for helping humanity and the Earth, Mary shares her knowledge through teaching, mentoring, and private projects building healthier soils, healthier food, and ultimately, healthier people. www.agpath.com.au

See All (115)

About

Inspirational, educational and motivational podcasts and videos to help you move forward with your health and wellbeing.

Information

  • Creator
    Beverley Holt
  • Years Active
    2021 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Show Website
    My Wellness Spring