My Planet Self

Benedicta

Planet Self is a personal growth and purpose-driven podcast hosted by Benedicta, where ambition, self-reflection, and real-life lessons intersect. Through honest storytelling and lived experience, the podcast explores topics such as medical school admissions, transitioning into medical training, academic pressure, identity, discipline, and personal growth. Each episode blends reflection with insight . Planet Self is for students, high-achievers, creatives, and anyone navigating purpose, uncertainty, and growth — especially those learning how to evolve without losing themselves.

  1. Aug 9

    Ep 18: Nobody Prepares You for the Life You Prayed For

    What happens when you finally get the life you prayed for… and realize that it’s still hard? In this episode, “Nobody Prepares You for the Life You Prayed For,” I’m talking about the emotional side of achieving your dreams, entering new seasons of life, and realizing that answered prayers can still come with pressure, fear, uncertainty, and responsibility. For years, one of my biggest goals was getting into medical school. But once the dream becomes your real life, the question changes from “Can I get there?” to “Can I actually handle being here?” We talk about medical school, imposter syndrome, navigating your 20s, ambition, burnout, personal growth, gratitude, comparison, adulthood, and redefining success. I also reflect on the guilt that can come with struggling through something you once desperately wanted. Because being grateful doesn’t mean everything has to feel easy. You can love the direction your life is going and still feel overwhelmed. You can be proud of yourself and still experience self-doubt. You can accomplish something major and still feel like a beginner. This episode is also about learning not to constantly move the finish line. It’s easy to tell yourself you’ll finally relax after the next exam, degree, job, relationship, financial goal, or milestone. But eventually, you have to realize that your life isn’t waiting for you at the finish line. This is your life right now. If you’re a medical student, premed, young professional, ambitious twenty-something, or simply someone entering a new chapter you once prayed for, this episode is for you. We’re talking about: Achieving your dreams and adjusting to successMedical school and imposter syndromeNavigating your twentiesFeeling overwhelmed by an answered prayerAmbition, burnout, and comparisonBecoming a beginner againSeparating your identity from your accomplishmentsLearning to enjoy the presentRedefining what success means to youGrowing into the person capable of carrying the life you asked forMaybe nobody prepares you for the life you prayed for because becoming the person who can live that life is part of the journey. Don’t become so focused on your next prayer that you forget you’re already standing inside an old one. Keywords: personal growth, navigating your 20s, medical school journey, medical student life, premed podcast, medical school podcast, imposter syndrome, achieving your dreams, answered prayers, ambition and burnout, high achiever burnout, self-doubt, adulthood, quarter-life crisis, redefining success, medical student motivation, life transitions, comparison, gratitude, work-life balance, personal development, and learning to enjoy the present.

  2. Jul 26

    Ep 17: How to Ace your Secondary Essay Applications as a Pre-med

    Applying to medical school this cycle? Your secondary essays could be the deciding factor between receiving an interview invitation and getting lost in the applicant pool. In this episode, I break down everything I learned throughout the medical school application process and share the exact strategies that helped me approach my medical school secondary essays with confidence, authenticity, and purpose. If you’ve been staring at a blank screen wondering how to answer prompts like “Why Our School?”, “Tell us about a challenge you’ve overcome,” or “How will you contribute to our community?”, this episode is for you. Secondary applications often arrive quickly, come with tight deadlines, and require you to tell your story in different ways without sounding repetitive. That’s why having a strategy matters. Throughout this episode, I walk you through how to approach every secondary essay with intention instead of panic. We discuss how admissions committees actually evaluate applications, what they’re looking for beyond GPA and MCAT scores, and how you can write essays that genuinely reflect who you are while remaining memorable. Whether you’re applying through AMCAS, AACOMAS, or TMDSAS, these principles can help you create stronger applications. You’ll learn why authenticity is your greatest advantage, how to brainstorm meaningful experiences that demonstrate resilience, leadership, compassion, service, curiosity, and growth, and how to avoid common mistakes that weaken otherwise competitive applications. I also share practical systems for organizing your secondary essays, creating reusable themes without copying yourself, managing deadlines, and editing your essays efficiently. In this episode, we cover: • Why secondary essays matter so much in the medical school admissions process • What admissions committees are actually evaluating • The biggest mistakes applicants make when writing secondaries • How to answer the “Why This Medical School?” essay • How to write compelling diversity, adversity, and challenge essays • Creating a cohesive application narrative • Writing about leadership, clinical experiences, volunteering, and research • Demonstrating reflection instead of simply listing accomplishments • Avoiding clichés and generic responses • Managing dozens of secondary essays without burning out • How to pre-write secondary essays before applications arrive • Editing tips that make your essays stronger • Standing out without trying to sound “perfect” Whether you’re a first-time applicant, taking a gap year, or reapplying, this episode will help you approach your secondary applications with a clearer strategy and greater confidence. My hope is that after listening, you’ll stop overthinking every prompt and start writing essays that genuinely represent the future physician you’re becoming. If this episode helps you, be sure to follow the podcast, leave a review, and share it with another premed student preparing for the medical school application cycle. Your support helps this podcast reach more aspiring physicians navigating the same journey. I’d also love to hear from you! Connect with me on social media Thank you for listening, and remember: your application is more than a collection of grades and test scores. It’s your story. Make it one only you can tell. Keywords: medical school secondary essays, secondary essays, medical school application, medical school admissions, AMCAS, AACOMAS, TMDSAS, premed, premed podcast, premed advice, how to write secondary essays, medical school essay tips, medical school application tips, accepted medical student, future doctor, physician journey, medical school interviews, diversity essay, adversity essay, why our school essay, personal statement, medical school admissions committee, pre-writing secondaries, gap year applicant, reapplicant, medical student, pre-health, healthcare careers, becoming a doctor, medical school success.

  3. Jul 12

    Ep 16: From Adversity to Purpose: A raw conversation about Resilience and Growth| ft. Kofi Adom

    What does it really take to overcome adversity and keep moving forward? In this powerful episode of the My Planet Self Podcast, I sit down with Kofi Adom for an honest and vulnerable conversation about resilience, personal growth, purpose, and overcoming life’s toughest challenges. Together, we share our personal journeys, the obstacles we’ve faced, and the lessons that shaped who we are today. Whether you’re navigating setbacks, chasing your dreams, or searching for motivation to keep going, this episode offers real-life stories, practical wisdom, and encouragement to remind you that your struggles don’t have to define your future. If you’ve ever felt like giving up, this conversation is for you. ✨ In this episode, we discuss: Building resilience through adversityTurning pain into purposePersonal growth and self-discoveryLife lessons from difficult experiencesFinding strength during challenging seasonsWhy your story mattersIf this conversation resonates with you, don’t forget to like, subscribe, leave a review, and share this episode with someone who needs a reminder that resilience can transform lives. 🎙️ Connect with me:Instagram: @abbbennieTikTok: @abbbennieYouTube: @abbbennie #Resilience #PersonalGrowth #OvercomingAdversity #Purpose #Motivation #Inspiration #MentalStrength #SelfGrowth #Podcast #LifeLessons #KofiAdom #Storytelling #Mindset #SuccessJourney #ABPodcast

  4. Jul 8

    Ep 15: The World Cup Proved It’s Not How You Start—It’s How You Finish

    This World Cup has had me thinking about so much more than football. Watching teams overcome setbacks, prove doubters wrong, and fight until the very last whistle reminded me of something I’ve been learning in my own life: it’s not how you start—it’s how you finish. As someone who’s navigated setbacks, chased big dreams, and often wondered if I was “behind,” this tournament couldn’t have come at a better time. It reminded me that one bad performance, one rejection, one failure, or one detour doesn’t define your future. Whether it’s applying to medical school, building a business, creating content, or simply trying to become a better version of yourself, success is rarely a straight line. In this episode, I’m sharing the biggest life lessons the World Cup has taught me about resilience, perseverance, growth, discipline, and trusting the process. We’ll talk about why you shouldn’t quit after your first setback, why comparison can steal your joy, and why the people who finish strong aren’t always the ones who started the strongest. If you’ve been feeling discouraged, wondering if your hard work will ever pay off, or questioning whether you’re on the right path, I hope this conversation reminds you to keep going. Your current chapter is not your final chapter, and your current score is not your final result. Whether you’re a student, entrepreneur, content creator, athlete, or simply someone working toward a dream, this episode will encourage you to embrace the journey, stay consistent, and believe that your breakthrough could be closer than you think. Keywords: World Cup, World Cup 2026, life lessons, motivation, resilience, perseverance, personal growth, mindset, success, self-improvement, discipline, consistency, overcoming setbacks, trusting the process, finish strong, productivity, inspiration, chasing your dreams, podcast, motivational podcast, Lionel Messi, Argentina, FIFA World Cup corruption

  5. Jul 7

    Ep 14: How to Attend Major Conferences on a Budget as a Premed or Medical Student

    Want to know how to attend conferences for free or on a budget? In this episode, I share the best conference travel tips, budget travel strategies, and networking hacks to help students, entrepreneurs, creators, and professionals attend more conferences without overspending. Whether you’re trying to save money on conference registration, find conference scholarships, earn media or podcast passes, volunteer for free admission, or use travel rewards and hotel points to cut costs, this episode walks you through the exact strategies that can make attending conferences affordable. You’ll learn: How to attend conferences for freeHow to find conference scholarships and travel grantsHow to get media, speaker, and volunteer conference passesBudget travel tips for conferencesHow to save money on flights and hotels using travel rewardsNetworking strategies to maximize every conference experienceHow to turn conference attendance into career and business opportunitiesIf you’re looking for conference tips, affordable business travel, professional development advice, travel hacking strategies, or networking opportunities, this episode is packed with actionable advice to help you attend more events while spending less. Keywords: how to attend conferences for free, conference tips, conference travel, budget travel, conference scholarships, travel rewards, networking tips, business conferences, professional development, student conferences, podcasting, entrepreneurship, career growth, travel hacks, affordable travel.

5
out of 5
3 Ratings

About

Planet Self is a personal growth and purpose-driven podcast hosted by Benedicta, where ambition, self-reflection, and real-life lessons intersect. Through honest storytelling and lived experience, the podcast explores topics such as medical school admissions, transitioning into medical training, academic pressure, identity, discipline, and personal growth. Each episode blends reflection with insight . Planet Self is for students, high-achievers, creatives, and anyone navigating purpose, uncertainty, and growth — especially those learning how to evolve without losing themselves.