Dana Hargis is a mental health counsellor of 25 years and co-founder of Restore of Ada, a practice built around one idea: reset the nervous system and you change the quality of a person's life. Dan and Pia bring her on to unpack why so many workplace problems — burnout, conflict, broken teams, leaders who can't be reasoned with in a crisis — trace back not to bad character or bad strategy, but to a dysregulated nervous system that never learned to calm itself down. What shifts the conversation is Dana's insistence that this is fixable, and mostly through small, unglamorous levers: noticing your own triggers, breath, sleep, blood sugar, grounding. She reframes self-destructive behaviour not as weakness but as a (misguided) attempt at self-regulation, and pushes the idea further into systems — a team, a family, a company is only ever as regulated as the people leading it. Improve yourself, and you pull the whole system up with you; decline, and it drags the system down too. Key Themes & Takeaways Dysregulation isn't a mood, it's a mechanism — Dana argues nervous system dysregulation is behind failed marriages, custody battles and workplace breakdowns alike, because an unregulated nervous system shows up in every role a person holds.Trauma is inherited before birth — Dana points to research on maternal cortisol transferring to the fetus, meaning a person's baseline stress response can be shaped before they're born, by trauma they never directly experienced.Everyone has a "favourite" stress response — fight, flight or freeze — and the unproductive ones (like shutting down) get misread by colleagues as rudeness or disengagement rather than a nervous system in overload.A leader's regulation sets the ceiling for the team — "a team as a whole will be no better than their leader," and an unhealthy system will actively push out anyone who tries to function well within it.Self-destructive habits are attempts at self-regulation, not moral failure — Dana's reframe: sugar, alcohol, scrolling, and more serious addictions all light up reward pathways because they're the only regulation tool a person has found that works.Ownership beats blame — externalising a problem ("if he would just stop doing that") keeps the person who hurt you in power over you; taking ownership of your response is what actually frees you.Regulation is built from unglamorous basics — breath awareness, blood sugar stability, sleep, grounding, and biofeedback do more for a dysregulated nervous system than talking about the problem on repeat ever will.Three Reasons to Listen Listen if you've ever watched a team quietly fall apart under a leader who "seems fine" — Dana explains why the system often can't see its own dysregulation from the inside.Listen if you've judged someone's coping mechanism (food, drink, doom-scrolling) without asking what it's actually doing for them — this episode reframes self-destructive habits as a nervous system trying to help.Listen if you're tired of blaming the last boss, the last colleague, the last decade for how you feel — Dana makes the case for ownership as the only route out, without ever blaming the victim.Notable Quotes "If your nervous system is dysregulated, you're dysregulated in every role you have... people's marriages fall apart because of their nervous system, people lose custody of their children because of their nervous system." — Dana Hargis "A team as a whole will be no better than their leader." — Dana Hargis "Nobody does anything for nothing. If somebody is self-destructive, they are self-destructive because they're trying to calm themselves... literally trying to regulate their own nervous system in the only way they know how." — Dana HargisBio Dana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of clinical experience and the founder of Restore of Ada, a wellness program designed to accelerate healing by targeting the nervous system. After nearly a decade in education, she built a multi-clinician counseling practice grounded in trauma-informed care and whole-person health. Dana’s work focuses on how nervous system regulation shapes relationships, team dynamics, and organizational culture, not just individual wellbeing. Dana integrates evidence-based approaches with practical, real-world application to help people create safer, more connected environments. Through her clinical work and Restore+, her digital community, she equips individuals and groups with tools to move beyond coping toward sustainable regulation, resilience, and relational health.