HappierMe Podcast - Ideas for an extraordinary life

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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.

  1. JAN 31

    How can we live with integrity?

    Integrity is the #1 quality organisations look for in their leaders, and what leaders expect from their staff. We also judge people on their level of integrity - once that is lost, it is hard to repair. But integrity is challenged everyday, by our fears, our desires, our hidden self-interest, and external pressures. We may not be aware of these influences. This podcast from HappierMe explores how we can live with integrity in a challenging world. Its hosted by Dr Manoj Krishna - the founder of HappierMe, and he is in conversation with Dr Tim Merrick, an executive coach from North Caroline. There are also contributions from guests from around the world. Its an engaging conversation! #integrity #happierme #selfinterest #corruption #honour

    53 min

  2. 12/18/2025

    Train your mind to be happier

    Did you know that you can train your mind to be happier? Yes, really. This is an excerpt from a HappierMe Live podcast which explores practical ways we can all rise above our circumstances and be happier.  Your hosts are Jackie Woodside, an author and life coach from Boston, and  Dr Manoj Krishna, the founder of HappierMe. To hear the full episode search for it in the HappierMe app. You can download it and explore it using a free trial.

    5 min

  3. 10/30/2025

    How can we heal our divisions and find peace

    How can we heal our divisions and reduce conflict - in our relationships, and in the world? This division creates so much conflict, which often spills over into violence and war. We are divided by our opinions, beliefs, religion, skin colour, nationality and language. None of us are born with these labels, but grow up fighting over them. How does this happen? In this podcast Dr Manoj Krishna - the founder of HappierMe, and Jondi Whitis, a peace builder from Atlanta explore how our mind creates these divisions without our own awareness. They also discuss what practical steps we can all take to heal these divisions and live in peace with ourselves and others.

    50 min

  4. 10/17/2025

    Regulating screen time for children

    In this podcast from HappierMe, Nicole Runyon, a child therapist and parent coach from Detroit, and Dr Manoj Krishna explore the subject of regulating screen time for children. They discuss: The addictive nature of phones The dangers of excess use How to set boundaries with kids How to enforce them Teaching kids online safety  And much more. You can find the full conversation in the Parents section, of the HappierMe app. You can explore it using the free trial.

    5 min

  5. 10/16/2025

    Build your resilience - feel in control

    In this Happier Me podcast, Steve Phillip, founder of the Jordan Legacy, a suicide prevention CIC, and  Dr Manoj Krishna, founder of HappierMe, discuss how we can all build our resilience so we are ready to deal with the storms of life when they arrive. To find more about dealing with stress, download and explore the HappierMe app for free.

    42 min

  6. 10/13/2025

    Talking to teens about drugs

    In this podcast from HappierMe, Nicole Runyon, a child psychotherapist and Parenting coach, and Dr Manoj Krishna, the founder for HappierMe, speak about how to speak with Teens about drugs, the harm they can cause, why we need them and how a deeper understanding of the issues can help them avoid addiction.   To find out more, down the HappierMe app and explore the Parents section. There is a free trial.

    22 min

  7. 10/13/2025

    Talking to teens about sex

    In this podcast from HappierMe, Nicole Runyon, a child psychologist and parenting coach, and Dr Manoj Krishna, the founder of HappierMe, talk about how best parents can speak to their teens about sex - when to have that chat, the pitfalls to avoid and issues around consent.    To find out more, down the HappierMe app and explore the Parents section. There is a free trial.

    24 min

  8. 10/13/2025

    Manage stress better. Live longer.

    In this podcast, Nicole Runyon, a psychotherapist based in Detroit, and Dr Manoj Krishna, the founder of HappierMe explore the link between stress and poor physical health, and how we can manage it better to lead healthier, and longer lives.   To find out more visit https://happierme.app and try HappierMe for free.

    55 min
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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.

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