The A.L.T podcast

The A.L.T podcast

5.0 (1)
MENTAL HEALTH

Mental health, real life stories, general views, uncomfortable topics

12/06/2024

Resist The Resistance

We all face resistance, whether it's self-doubt, fear, or external obstacles. This episode is your guide to overcoming those hurdles and achieving your goals. Join me as we explore practical strategies, mindset shifts, and inspiring stories to help you break through barriers and live your best life.

26 min
07/07/2024

The Big Ugly G

Grief is inevitable in our lives, today we will explore how grief manifests in the different layers or life, how to accept it and move forward.

33 min
06/22/2024

New Balance

What are your balancing methods? This episode points out things that threaten your emotional balance, your mental balance and your happiness. it also points out yor involvement in mantaing or disrupting this balance

28 min
06/14/2024

Leveraging 30

Alt Deb and Rosemary talk about the things that happen in their lives as the approach and cross int their 30s

1h 3m
06/05/2024

The comeback(birthday edition)

A recap of what I've been up to.

8 min
08/19/2022

COPING & DEFENSE MECHANISMS

Good and bad coping mechanisms, ways to deal with mental stress

17 min
03/23/2022

Period Names and Aliases

What’s that weird name you have for period?

20 min
03/23/2022

Period or not, work begins at 8

We talk about the troubles that women face, while on their periods in the workplace

29 min

TRAILER

The A.L.T podcast (Trailer)

The A.L.T podcast

08/05/2021

•

1 min

Mental health, real life stories, general views, uncomfortable topics

Creator

The A.L.T podcast
Years Active

2021 - 2024
Episodes

29
Rating

Clean
Copyright

© The A.L.T podcast
Show Website

The A.L.T podcast