Sounds of Yoga from the Practice Room

THe Practice Room

- Audio lessons (mostly breath-focussed sessions) - Audio books

  1. Sep 8

    Arogya Yog, Chapter 50: Concluding with Dhyana

    Dhyana means to immerse the self in the light of the soul. Ujjayi with Antara KumbhakaDhyana technique

    Arogya Yog, Chapter 50: Concluding with Dhyana

  2. Sep 8

    Arogya Yog, Chapter 49: Pranayama

    Pranayama increases the volume of inhalation and exhalation and regulates the retention period. Abhyantara VilomaBahya VilomaUpavistha SthitiJalandhara Bandha

    Arogya Yog, Chapter 49: Pranayama

  3. Sep 8

    Arogya Yog, Chapter 48: Ujjayi Pranayama

    Through Ujjayi, the lungs expand fully and the chest is elevated from outside and from within. PreparationType 1: Ordinary Bahyabhyantara UjjayiType 2: Abhyantara UjjayiType 3: Bahya UjjayiType 4: Bahyabhyantara Ujjayi

    Arogya Yog, Chapter 48: Ujjayi Pranayama

  4. Sep 8

    Arogya Yog, Chapter 47: Preparation for Pranayama

    Once a practitioner has acquired some level of proficiency in asanas, they can begin the study of Pranayama

  5. Sep 8

    Arogya Yog, Chapter 46: The Churning of the Ocean

    The process of breathing, represented by the action of churning, is compromised of three parts: inhalation (Puraka), exhalation (Rechaka), and a momentary pause (Stambhana)

  6. Sep 8

    Arogya Yog, Chapter 45: Specific Adjustments in Savasana

    Addressing the many and varied impediments in order to experience the joy of savasana

    Arogya Yog, Chapter 45: Specific Adjustments in Savasana

  7. Sep 8

    Arogya Yog, Chapter 44: Concluding with Savasana

    Preparation and technique

    Arogya Yog, Chapter 44: Concluding with Savasana

  8. Sep 8

    Arogya Yog, Chapter 43: The Planning and Method of Practice

    Determining sequence of asanas. Having the patience and courage to incorporate them into one's regular practice

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- Audio lessons (mostly breath-focussed sessions) - Audio books

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