THE GLOW by Gabriella

Gabriella Tooma
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  • NUTRITION
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Welcome to my podcast! Throughout this podcast you'll be learning about all things health!Giving you the latest science based evidence on how to help your body repair itself, thrive in an abundance, and how to get you feeling your best self!

Episodes

  1. 08/16/2021

    #2 GUT MICROBIOME

    Chatting about why your gut is the most important organ and how it contributes to your everyday life. After this episode you will learn how to master your own gut through limiting foods that cause inflammation and instead adding in an abundance of foods to help grow the good gut bacteria. Furthermore, you will learn benefits of how fasting also contributes to the good gut bacteria, and also exercise! For more - Insta: @glidepilates_ Gabriella Tooma

    25 min

  2. 08/16/2021

    #1 THE INTRO - Diet struggles, Body Dysmorphia, Anaemia

    Chatting about what prompted my health journey, and how I became so interested in nutrition, health and wellness. Getting real and raw about my struggles with health, body dysmorphia, low iron level struggles, visits to the hospital, veganism, and dieting. I've come out of the other side and you will walk away feeling amazing too! Are you ready for this? For more - Insta: @glideandglow_  Gabriella Tooma

    21 min
  • 2 Episodes

About

Welcome to my podcast! Throughout this podcast you'll be learning about all things health!Giving you the latest science based evidence on how to help your body repair itself, thrive in an abundance, and how to get you feeling your best self!

Information

  • Creator
    Gabriella Tooma
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    THE GLOW by Gabriella