Healthbox CIC

HealthboxCIC

Delivered by Healthbox CIC, a Community Interest Company based in Ellesmere Port. Browse our carefully crafted curation of health and wellbeing podcasts such as our soothing mindfulness meditation sessions, pre-recorded online workshops and peer to peer talking groups.

  1. A Student's Journey Through Social Prescribing Placements

    07/19/2023

    A Student's Journey Through Social Prescribing Placements

    Join us in this episode of "A Student's Journey Through Social Prescribing Placements" as student nurses on a placement at Healthbox CIC share their transformative journey into the world of social prescribing. Despite initial reservations, they recount how these placements significantly reshaped their views on patient care. Hear their personal stories and testimonials from the patients they've helped, as they seek to dispel the myths surrounding social prescribing among their fellow students. Tune in as they highlight how broadening our perspective to include social prescribing can not only revolutionise healthcare but also weave it intricately with the fabric of our communities and breaking free from the traditional confines of medicine.

    17 min

  2. 02/28/2023

    Anxiety Management Podcast

    Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. Sam Horton our Mental Health Link Worker at Healthbox CIC, talks about ways to manage and cope with anxiety with plenty of useful tips and guidance. For more information about Healthbox, please visit www.healthboxcic.com

    22 min
  3. Get Running With Claire Lockerbie – Couch To 5K – Session Three

    02/10/2023

    Get Running With Claire Lockerbie – Couch To 5K – Session Three

    Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks. Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina. Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier. For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.

    11 min
  4. Get Running With Claire Lockerbie – Couch To 5K – Session Two

    02/09/2023

    Get Running With Claire Lockerbie – Couch To 5K – Session Two

    Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks. Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina. Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier. For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.

    12 min

  5. 01/27/2023

    Mental Health Matters Podcast

    Join Dean and Andy on a journey through mindfulness to help you become more aware of the present moment and understand ourselves better. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing. Mindfulness can help us enjoy life more and understand ourselves better. So join us in this podcast to take steps to develop it in your own life. For more information please visit: www.healthboxcic.com/mental-health

    38 min
  6. Get Running With Claire Lockerbie – Couch To 5K – Session One

    01/26/2023

    Get Running With Claire Lockerbie – Couch To 5K – Session One

    Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks. Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina. Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier. For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.

    8 min

  7. 01/16/2023

    Helping Children With Anxiety

    Welcome to Helping Children With Anxiety with Lianne Hoyle our Family and Children Mental Health Practitioner. Within this podcast we talk about how can we best support children and families with their worries and anxiety.

    12 min
  8. Sleep Hygiene Podcast

    03/16/2022

    Sleep Hygiene Podcast

    This podcast explores practical tips to support you are your child to get a good night's sleep.

    7 min
See All (26)

About

Delivered by Healthbox CIC, a Community Interest Company based in Ellesmere Port. Browse our carefully crafted curation of health and wellbeing podcasts such as our soothing mindfulness meditation sessions, pre-recorded online workshops and peer to peer talking groups.

Information

  • Creator
    HealthboxCIC
  • Years Active
    2021 - 2023
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © HealthboxCIC
  • Show Website
    Healthbox CIC