True Talk Cafe Podcast

True Talk Cafe

5.0 (5)
Self-Improvement
Monthly

Welcome to the True Talk Cafe Podcast! We're looking forward to discussing everyday topics and getting real about some of the most common challenges for many of us, all the while enjoying a few laughs along the way. Join Anna Garcia, Karla DeCuir, Lollie Ramirez-Bennett and Renee Stewart Tuesday mornings @ 10:00 am CST starting September 7th. Talk soon!

Oct 22

TTC S5 Ep. 39 - Choosing Yourself with Renee

Send us Fan Mail What have you been putting off because everyone else comes first? In this episode of True Talk Café, Renee Stewart explores why choosing yourself isn’t selfish, why waiting for the perfect moment can keep you stuck, and how small, intentional steps can move you closer to the life you want. In this episode, we discuss: Why your dreams, peace, and personal growth deserve a place on your priority list.How fear, perfectionism, and waiting for permission hold you back.The hidden cost of continually putting yourself last.Why confidence often comes after you take the first step.Your True Talk Café Challenge: Take the one step you've delayed all season. The question to ask yourself: If not now... when? In summary, keep showing up, keep growing, and remember: choosing yourself isn't the end of your commitment to others. It's the beginning of honoring the commitment you have to yourself. Now go take that step!
Oct 15

S5 Ep. 38 - Reinvention with Anna

Send us Fan Mail What version of yourself are you ready to retire? In this episode of True Talk Café, Anna Garcia explores how outdated beliefs, unrealistic expectations, and the pressure to prove ourselves can hold us back from our next chapter. Reinvention does not always mean starting over. Sometimes, it means letting go of the need to be perfect, please everyone, or do everything ourselves. This Week’s True Talk Challenge: Identify one belief, habit, or version of yourself you have outgrown. Ask yourself what it has cost you and who you could become if you finally let it go. In summary, whatever is holding you back, recognize for what it is...baggage! And you get to decide whether you keep carrying it. Leave the baggage behind and give the next version of you a little more room to breathe. You have permission to grow beyond the person you had to be to get where you are. Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafeTikTok - @truetalkcafeUse hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #NoFluff #NoFilters #JustTrueTalk Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
Oct 8

S5 Ep. 37 - Legacy At Work with Anna

Send us Fan Mail What impact remains after you’ve left the room? Legacy isn’t something we build at the end of our careers. We’re building it every day through how we lead, how we treat people, what we improve, and what we leave better than we found it. In this episode, Anna Garcia explores what legacy really looks like at work, from developing people and creating opportunities to strengthening teams, improving systems, and making others feel seen and valued. True Talk Challenge: Do one thing this week that benefits someone else without needing recognition. Ask yourself: What changes because I was here? In summary, your legacy isn’t waiting for you someday. You’re building it right now. Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafeTikTok - @truetalkcafeUse hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #NoFluff #NoFilters #JustTrueTalk Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
Sep 18

S5 Ep. 36 - Emotional Agility with Dr. Karla

Send us Fan Mail In this episode, we unpack emotional agility and why leaders don't need to be emotionless—they need to be emotionally steady, especially during change, conflict, feedback, and difficult conversations. We’re Talking About: Responding instead of reacting when emotions run highNavigating resistance during organizational changeStaying composed during challenging performance conversationsRecognizing and naming your emotions before respondingLeading with intention—even when you're frustratedThe 3-Second Leadership Test: Pause. Name it. Choose it. Pause before you react. Name what you're feeling. Choose your response based on the leader you want to be—not the emotion you're experiencing. In summary, leadership gets emotional. The question is whether your emotions are running the meeting—or informing your response. You want to feel the emotion. but don't become the emotion because when leadership gets hot… keep your cool. Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafeTikTok - @truetalkcafeUse hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #NoFluff #NoFilters #JustTrueTalk Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
Sep 10

S5 Ep. 35 - Scarcity vs Abundance with Lollie

Send us Fan Mail What happens when loss changes the way you see everything? In this deeply personal episode, Lollie explores Scarcity vs. Abundance through the lens of grief, love, and loss. She shares how losing her beloved husband, Dave, made the feeling of “what’s missing” impossible to ignore—but also revealed a powerful truth: abundance isn’t always about having more. Sometimes, it’s recognizing how much you already had. This conversation explores: • Why scarcity focuses on what’s missing while abundance honors what remains • How grief and gratitude can exist at the same time • Finding abundance in ordinary moments and everyday relationships • The importance of receiving love and support from others • Why we shouldn’t wait for loss to appreciate what we have today True Talk Café Challenge: Don’t wait for loss to teach you the value of what you have. Say “I love you.” Take the picture. Have dinner together. Forgive when you can. Stop postponing the moments that matter. In summary, an abundant life isn’t a life without loss. It’s a life where love was present, love was shared, and love continues to leave its mark. Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafeTikTok - @truetalkcafeUse hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #NoFluff #NoFilters #JustTrueTalk Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
Sep 10

S5 Ep. 34 - Future Self with Host: Renee

Send us Fan Mail Your future isn’t something that simply happens—it’s something you create through the decisions you make today. In this episode of True Talk Café, we explore the person you’re becoming and challenge you to ask: Would your future self thank you for what you’re doing today? From the habits you’re building to the risks you’re taking—or avoiding—your daily choices are shaping your future identity. Action Step: Write a letter from your future self describing the decisions that changed everything. The question isn’t just, “What do I want?” It’s: “Who do I need to become to get there?” In summary, your future isn't waiting for you. It's being built right now. And eventually, you're going to have to live inside what you've built. Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafeTikTok - @truetalkcafeUse hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #NoFluff #NoFilters #JustTrueTalk Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
Aug 27

S5 Ep. 33 - Presence: Make Your Presence Known, Your Absence Felt

Send us Fan Mail In this episode of True Talk Café, we explore what it really means to make your presence known and your absence felt. Presence isn't about being the loudest person in the room, commanding attention, or constantly proving your value. It's about how you show up, communicate, lead, and make people feel when you're there and what changes when you're not. Whether you're leading a team, building your career, navigating corporate America, or growing your personal brand, your presence is part of your leadership currency. In This Episode, We Explore: What authentic presence actually looks likeWhy being visible isn't the same as being impactfulHow confidence, communication, and consistency shape your presenceThe connection between presence and leadership influenceWhy your absence can reveal the true value of your contributionPractical ways to become more intentional about how you show upThe Big Takeaway Presence is not about demanding attention. It's about creating impact. When you consistently bring clarity, confidence, authenticity, and value to the room, people notice. And when you're not there, they notice that too. The goal isn't simply to be seen. It's to be remembered for the value you bring. In summary, when you walk into a room, what do people experience and when you leave, what do they miss? That answer may tell you more about your leadership presence than your job title ever will. Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafeTikTok - @truetalkcafeUse hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #NoFluff #NoFilters #JustTrueTalk Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
Aug 13

S5 Ep. 32 - Influence with Anna

Send us Fan Mail In this True Talk Café micro-episode, Anna explores what it really means to lead with influence—whether you have a formal leadership title or not. Influence is built through your actions, your credibility, and the way people experience your leadership. In This Episode, Anna Shares: How to recognize whether you are truly leading with influenceWhy people should seek your perspective—not simply follow your instructionsHow sharing your knowledge can make others more capable and confidentWhy consistently following through builds credibilityThe power of asking questions before jumping in with solutionsWhy giving credit publicly and feedback privately mattersHow influential leaders use their access to create access for othersWhy influence doesn't require a title—it requires intentionThe Influence Test You may be leading with influence when: ✔ People seek your perspective even when they don't report to you ✔ People trust you enough to bring you challenges—not just polished updates ✔ People act on your recommendations because they value your judgment ✔ People continue applying what they learned from you—even when you're no longer in the room This Week's True Talk Challenge Pay attention to how people respond to your leadership. Are they simply complying with your direction, or do they trust your example? Then choose one person to intentionally mentor, encourage, connect, or develop. Share a resource. Make an introduction. Offer meaningful feedback. Or advocate for an opportunity they're ready to receive. Because sometimes influence looks like speaking someone's name in a room they haven't entered yet. In summary, your title may describe your position, but your influence reveals your leadership. No title required. Just intention, consistency, credibility and a willingness to use your influence to help others rise. Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafeTikTok - @truetalkcafeUse hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #NoFluff #NoFilters #JustTrueTalk Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...

5

out of 5

5 Ratings

Welcome to the True Talk Cafe Podcast! We're looking forward to discussing everyday topics and getting real about some of the most common challenges for many of us, all the while enjoying a few laughs along the way. Join Anna Garcia, Karla DeCuir, Lollie Ramirez-Bennett and Renee Stewart Tuesday mornings @ 10:00 am CST starting September 7th. Talk soon!

Creator

True Talk Cafe
Years Active

2021 - 2026
Episodes

80
Rating

Clean
Copyright

© 2026 True Talk Cafe Podcast
Show Website

True Talk Cafe Podcast