The Posture, Strength, & Mobility Podcast

Isaac Osborne
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Tips, tricks, hacks, interesting musings, and much more on Posture, Strength, & Mobility in short digestible episodes.

  1. E26: Burnout

    05/19/2022

    E26: Burnout

    In today’s episode I’m going to talk about burnout. I have a personal story with this and also I have some resources for you to look into if this is something you are experiencing as well. Helpful links on burnout: https://www.linkedin.com/pulse/why-people-quitting-jobs-burnout-great-resignation-andreatta-phd/ https://www.linkedin.com/pulse/how-did-we-get-here-perfect-storm-loss-overworking-andreatta-phd/ https://www.journalofaccountancy.com/podcast/cpa-news-components-of-burnout.html 5 stages of burnout: https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Low Cost Corrective Exercise Classes for Acute Neck Pain $19.99: https://www.motionunlimited.net/offers/DXJTMjRX/checkout Acute Shoulder Pain $9.99: https://www.motionunlimited.net/offers/F3LF5Gxv/checkout Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/it3_0wd0VQ4

    11 min
  2. E25: The Power of Breathing Patterns

    04/29/2022

    E25: The Power of Breathing Patterns

    Most people are not aware of how breathing patterns effect your posture, spine, nervous system, brain, and oxygen saturation levels. In this episode Isaac takes you through a case study of a client who has extremely poor posture and breathing mechanics. Isaac will discuss how the client's stroke affected his diaphragm and how his experience illustrates key ideas about how spinal health relates to breathing patterns. Included in this episode are in depth instructions on how you too can begin to start breathing properly. It's time to change your Posture, Strength, & Mobility. Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Low Cost Corrective Exercise Classes for Acute Neck Pain $19.99 https://www.motionunlimited.net/offers/DXJTMjRX/checkout Acute Shoulder Pain $9.99: https://www.motionunlimited.net/offers/F3LF5Gxv/checkout Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/FdWbzc9yewk

    39 min
  3. E24: The Carnivore Diet and Joint Pain with Shawn Baker, MD

    04/07/2022

    E24: The Carnivore Diet and Joint Pain with Shawn Baker, MD

    Can the carnivore diet help relieve joint pain? In this episode I had the pleasure of interviewing Shawn Baker, MD about the Carnivore Diet and joint pain. Shawn Baker is a lifelong multi-sport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. Links: The Carnivore Diet book: https://books.google.com/books/about/The_Carnivore_Diet.html?id=YUi4DwAAQBAJ&source=kp_author_description Dr. Baker's Website: https://revero.com/ Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Low Cost Corrective Exercise Classes for Acute Neck Pain $19.99: https://www.motionunlimited.net/offers/DXJTMjRX/checkout Acute Shoulder Pain $9.99: https://www.motionunlimited.net/offers/F3LF5Gxv/checkout Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/osTvFZesp58

    33 min
  4. E23: How to decompress your neck

    03/31/2022

    E23: How to decompress your neck

    The trap muscle gets a lot of attention as a tight and stiff muscle that can compress your neck, this is true depending on its relationship with other muscles. Although It’s not well known how this muscle can actually save your neck and help decompress the neck. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/oEiqD_XBDhk

    15 min
  5. E22: "Clunking" Shoulder Noise

    03/24/2022

    E22: "Clunking" Shoulder Noise

    Do you hear that noise? The sound that clunks when you move your shoulder back and forth. What is that sound? Is it good? Is it bad? Why do so many people have it? Find out how Isaac had this same issue and no longer has it. Included in this are some corrective strategies to help you out. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/yCn38giJc14

    12 min
  6. E21: Elbow and Wrist Pain

    03/17/2022

    E21: Elbow and Wrist Pain

    In this episode Isaac breaks down the common joint positions of the shoulder that are generally associated with elbow and wrist pain. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/ZOkra6tqzMM

    19 min
  7. E20: Can rope flow help your rotator cuff?

    03/11/2022

    E20: Can rope flow help your rotator cuff?

    In this episode Isaac analyzes Rope Flow as a potential treatment for rotator cuff rehab and strengthening. Rope Flow is a new form of exercise that involves literally spinning a rope with one or two arms. Included are some basic tutorials on Rope Flow and the most common postural shoulder positions that compromise the rotator cuff. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/q-p9_XEgvZs

    23 min
  8. E19: STOP Pulling Your Shoulders Down and Back!

    03/01/2022

    E19: STOP Pulling Your Shoulders Down and Back!

    The most common cue for people to position their shoulders if possibly one of the most damaging cues out there that trainers, yoga teachers, PTs, etc. give their clients/students. This episode is all about why this cue can be damaging to the shoulder joint, neck, spine, ribs, and low back. Included in this episode is some corrective strategies and self myofascial care to free this issue up. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/16RSAFYjRyY

    30 min
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Tips, tricks, hacks, interesting musings, and much more on Posture, Strength, & Mobility in short digestible episodes.

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