Postpartum like a boss

Gemma Smith
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  • MENTAL HEALTH

Talking all things early parenthood. Postpartum like a boss is brought to you by Gemma Smith, in unfiltered conversation with parents about the inevitable highs, lows and genuine WTFs of the transition to parenthood.

  1. 01/27/2025

    74 | Chat series 2024 wrap up - With Kathryn @_motherup

    Originally published late December 2024 - In this episode I briefly announce the recent separation of my husband and I. After publishing the episode, I reflected on emotional and logistical aspects of separating and took this episode down for a short time to sort through those things. I am now in a better place with it all, so the episode back up. If you weren't aware of the recent separation, this episode doesn't offer much detail, so if you want to know more please view my instagram posts about it @postpartumlikeaboss. Now back to the original show notes:  In our last episode of 2024 my co-host Kathryn @_motherup and I share our reflections on the trials and tribulations of end of year parenting. We chat festive season, beauty standards, debrief the complexities of our first year of primary school parenting and reflect on how much change early years parenthood has brought about in both of our lives in different ways. Finally, we share some thoughts about our visions for 2025 and celebrate making it through another year of this wild, wonderful parenting gig. Resources: 1:1 Counselling support - Book a 1:1 counselling session with Gemma today Connect with Kathryn  - @_motherup on Instagram  Disclaimer Please read my full disclaimer prior to listening.

    1h 9m

  2. 12/11/2024

    73 | ADHD in motherhood - with @adhdwithjohannab

    In this episode we are lucky to be joined by Johanna Badenhorst - a therapist, coach, podcast host and mother of two who lives with ADHD. Johanna shares her journey with ADHD and the compassionate, community focused ways she supports other women and mothers who have or suspect they have ADHD.  Resources: 1:1 Counselling support Book a 1:1 counselling session with Gemma today   Connect with Johanna Instagram - @adhdwithjohannab   Disclaimer Please read my full disclaimer prior to listening.

    57 min

  3. 11/27/2024

    72 | When your second child turns out to be quadruplets - with Natalie @kikiandthequads

    In this episode we are lucky to be joined by Natalie @kikiandthequads as she shares her unique transition to second time parenthood as the mother of quadruplets. From the complex logistics to the emotional rollercoaster of raising five children (four of whom are the same age) - Natalie gives us an authentic insight into how she's navigated each stage of quadruplet parenthood. Thank you Natalie for your time and openness, particularly for other multiples parents wanting to gain some context and solidarity for their lived experience.    Resources: 1:1 Counselling support Book a 1:1 counselling session with Gemma today   Connect with Natalie Instagram - @kikiandthequads   Trigger warnings This episode discusses fertility issues/ IVF and medical advice regarding pregnancy termination.  Disclaimer Please read my full disclaimer prior to listening.

    1 hr

  4. 11/12/2024

    71 | How high BMI impacted my transition to parenthood - With @postpartum_with_steph

    In this episode we are lucky to be joined by Postpartum Doula and self proclaimed sweary feminist mother of two, Steph. Steph shares both the challenging and healing experiences she had navigating the medical system during pregnancy and birth as a plus size woman. We also chat about Steph's two vastly different postpartum experiences, as well as her work providing postpartum care for other women and creating offerings to improve the experiences of other high BMI women in the perinatal period.  Resources: 1:1 Counselling support Book a 1:1 counselling session with Gemma today   Connect with Steph   Instagram - @postpartum_with_steph Website - https://www.postpartumwithsteph.com/ Trigger warnings This episode discusses ease of conception, miscarriage, disordered eating, birth trauma and neonatal/infant death.    Disclaimer Please read my full disclaimer prior to listening.

    52 min

  5. 10/30/2024

    70 | Navigating the property market with a young family - With Sheridan Connor

    In this episode we are lucky to be joined by my lovely friend Sheridan to talk about how on earth young families are supposed to navigate the property market in Australia right now. Sheridan has a multifaceted background having joined the navy out of school, then studied business/ accounting only to find working for a 'big four' wasn't a career she found fulfilment in. Next throw in a personal training business, a wedding, COVID, purchasing their first (and second) property, employment in banking and having a baby - Sheridan has navigated a lot of change. In this episode Sheridan shares how she navigated all of this alongside transitioning to parenthood and gives us personal and professional insights as a millennial mortgage and finance broker (@yourmillennialbroker) into what options young families have when it comes to navigating the Australian property market.    Resources: 1:1 Counselling support - Book a 1:1 counselling session with Gemma today   Connect with Sheridan Instagram - @yourmillennialbroker Website - https://connorfinance.com.au/ Sheridan suggests the following financial podcast resources:  Property Investment Podcast Network Money money money  Trigger warnings This episode discusses ease of conception.    Disclaimer Please read my full disclaimer prior to listening.

    1h 4m

  6. 10/16/2024

    69 | A queer parenthood journey - With Jaimie Kelton @thequeerfamilypodcast

    In this episode we are lucky to be joined by New York based actress, producer, wife, mother of two and host of @thequeerfamilypodcast - Jaimie Kelton. Jaimie speaks about her transition to parenthood with her wife, including touching on many important aspects of family planning that are unique to queer families. As we discuss the challenges Jaimie has experienced in her journey to and within queer parenthood, we talk about the creation of her podcast and the valuable insights she has gained from her guests, who share their own experiences of queer family creation and life.    Resources: 1:1 Counselling support - Book a 1:1 counselling session with Gemma today   Connect with Jaimie  Instagram - @thequeerfamilypodcast Website - https://www.thequeerfamilypodcast.com/   Trigger warnings This episode discusses fertility challenges and gender disappointment.    Disclaimer Please read my full disclaimer prior to listening.

    53 min

  7. 10/02/2024

    68 | The importance of belonging - with @keeping_mum_

    In this episode we are joined by Jen and Kristelle, founders of @keeping_mum_. Jen & Kristelle come from different career backgrounds but their parenting journeys and shared a love of physical fitness saw them become great friends and business partners. Jen & Kristelle discuss the surprising and challenging experiences they both had in the transition to motherhood with each of their children and how this has informed their unique approach to creating spaces for social belonging in motherhood.  Resources: 1:1 Counselling support - Book a 1:1 counselling session with Gemma today Connect with Keeping Mum  Grab one of the few remaining spots in Keeping Mum's October programs! To find a Keeping Mum mothers group near you, simply search by entering your postcode at https://portal.keeping-mum.com.au/mothers-groups Interested in becoming a Keeping Mum host to support mums in your local area? Head to https://portal.keeping-mum.com.au/become-a-host to receive an Info Pack with more details. Check out Keeping Mum on socials here: Instagram Facebook   Disclaimer Please read my full disclaimer prior to listening.

    59 min

  8. 09/19/2024

    67 | Chat series on navigating sickness and difficult parenting moments - With Kathryn @_motherup

    In this chat series episode Kathryn and I discuss the ways we maintain our sanity navigating sickness, parenting, work and life with young kids. We also use recent personal examples of tough parenting moments to reflect on our strategies and learnings from this 'figure it out as you go' parenting gig.  Resources: 1:1 Counselling support - Book a 1:1 counselling session with Gemma today Connect with Kathryn  - @_motherup on Instagram  Disclaimer Please read my full disclaimer prior to listening.

    57 min
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Talking all things early parenthood. Postpartum like a boss is brought to you by Gemma Smith, in unfiltered conversation with parents about the inevitable highs, lows and genuine WTFs of the transition to parenthood.

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