Move Well to Live Well

Bell Moody, PT, DPT
  • 5.0 (13)
  • FITNESS
  • UPDATED WEEKLY

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.

  1. FEB 17

    138. Recovery (your secret weapon)

    Bell shares how muscle recovery is CRUCIAL to your weekly exercise routine. She gives specifics of how you should incorporate not only into your week but also during workouts themselves.

    24 min

  2. FEB 10

    137. Barre: do you need it?

    Muscular endurance training absolutely has its place in your weekly workout plan. Bell shares why.

    19 min

  3. FEB 3

    136. Cardio without burnout

    How much cardio do you really need? Can you be doing more? Should you be doing more/less? You'll finish this episode being 100% confident in how to incorporate cardio into your weekly exercise plan. Resources: https://www.cdc.gov/physical-activity-basics/guidelines/adults.html https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer

    22 min

  4. JAN 27

    135. Steps that matter: Walking

    How much walking should you really be doing to improve your health? Is 10,000 steps an accurate and desirable goal? Bell goes over current research on exactly how many steps you should aim for each day. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

    9 min

  5. JAN 16

    134. Lift Heavy

    Dr. Bell shares the science behind weight training and exactly what you need to know when implementing strength training into your weekly exercises plan.

    24 min

  6. 11/11/2025

    133. Endometriosis

    Bell breaks down the physiology of endometriosis as well as what exercise and physical therapy can do for managing symptoms.

    18 min

  7. 08/26/2025

    132. Weighted vests-do you need one?

    Bell breaks down the pros and cons to keep in mind when you're considering purchasing a weighted vest.

    16 min

  8. 07/11/2025

    131. Metabolism: What is it? Is it really that important? How do you improve it?

    Bell share's what she learned herself researching metabolism, metrics, how you can improve it, all the things.

    15 min
See All (139)

5
out of 5
13 Ratings

About

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.

Information

  • Creator
    Bell Moody, PT, DPT
  • Years Active
    2021 - 2026
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © Bell Moody, PT, DPT
  • Show Website
    Move Well to Live Well