The Manspace

Dr. Matt Brown
  • 5.0 (39)
  • Mental Health
  • Updated Weekly

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

  1. 3d ago

    The WoMANspace

    Send us Fan Mail In this episode, Matt and his wife, Lisa, share insights on marriage, gender dynamics, personal growth, and the importance of understanding each other's perspectives. They explore how vulnerability, communication, and support strengthen relationships and foster mutual respect. marriage, gender dynamics, communication, personal growth, relationships, therapy, understanding, support, vulnerability Key  Topics The importance of giving the benefit of the doubt in relationships Understanding male and female perspectives and socialization The impact of support, fun, and shared interests in marriage The role of vulnerability, communication, and empathy Balancing individual identity with partnership Sound Bites "Man space is being infiltrated. Welcome back." "There's just an audience in your head." "Sometimes I feel like I’ve abandoned my gender." Chapters 00:00 Introduction and Trip to New Orleans 01:08 Reflections on New Orleans and Jazz 02:02 Is New Orleans Worth Visiting? 03:23 Alligators and Riverboat Tour Experience 04:46 Understanding Each Other's Inner Worlds 06:28 The Audience in Your Head During Recording 08:11 Personal Benefits of Listening to the Podcast 09:23 Insights from Relationship Assessments 10:40 Loneliness and Support in Marriage 12:22 Relating to Men and Women’s Experiences 14:02 Understanding Male and Female Socialization 15:02 The Value of Curiosity and Empathy 16:23 Marriage as a Partnership of Identity and Support 18:01 The Challenges of Being a Therapist Partner 20:32 Balancing Work, Identity, and Support 21:57 The Impact of Socialization and Comparison 24:06 The Power of Perspective and Assumptions 26:03 The Importance of Support and Validation 27:59 Understanding and Diffusing Conflict 30:03 Decision-Making and Inclusivity in Relationships 31:51 The Simplicity of Women's Needs 34:05 The Impact of Socialization on Women’s Self-Perception 36:03 The Role of Trust and Mutual Respect 37:56 Eliminating Competition and Comparison 39:50 Supporting Each Other’s Individuality 41:46 The Balance of Worry and Confidence 44:03 Marriage Advice and Building Fun 45:52 The Power of Giving the Benefit of the Doubt 48:08 The Importance of Seeing Each Other’s Best and Worst 49:58 Supporting Each Other’s Identity and Joy 52:02 The Value of Shared Experiences and Fun 53:51 Closing Remarks and Next Episode Spread the word! The Manspace is Rad!!

  2. Jul 15

    Midlife. No Regerts.

    Send us Fan Mail You're midlife Spacemen. Own it.  Keywords midlife, parenting, launching kids, reflection, life stages, personal growth Key Topics Midlife reflections and emotional processingParenting and launching childrenThe concept of control in parentingDealing with regret and nostalgiaPersonal growth and self-awareness Takeaways Reflecting on life experiences helps in understanding oneself.Launching children varies greatly and is a personal process.Control over children is limited and recognizing this is freeing.Embracing change and loss is essential for growth.Sharing experiences with children fosters understanding and independence. Chapters 00:00 Introduction and episode overview 02:06 Midlife feelings and reflections 03:27 Watching Chernobyl and other shows 05:00 Approaching empty nest phase 06:07 Reactions to midlife changes 07:24 Launching children and independence 09:01 Reflections on parenting and control 10:59 Dealing with regret and nostalgia 13:02 Relationships and family dynamics 14:59 Self-awareness and personal growth 16:58 The importance of experience and reflection 19:13 Letting go and grief in midlife 20:59 Parenting styles and influence 22:59 The value of diverse experiences 25:04 Life as a collection of experiences 26:57 Acceptance and moving forward 28:57 The role of relationships in happiness 30:59 Final thoughts and closing Spread the word! The Manspace is Rad!!

  3. Jul 8

    Gen Z Views on Men

    Send us Fan Mail Ever wonder why those teenagers are laughing at you? We find out why as we talk to Matt's kid and her friend about how their generation views men. And we're pretty sure they speak for their whole generation, so...listen in.  Keywords masculinity, Gen Z, social media, relationships, friendship, youth perspectives, gender roles, parenting, future of men and women Key topics Gen Z perceptions of masculinitySocial media influence on teensFriendship goals among youthParenting and raising respectful boysFuture relationship expectations Sound Bites "Men are horrible in high school""There are not enough good men out there""Men should put their wives and children first" Chapters 00:00 Exploring Perspectives on Men 00:00 Generational Views on Masculinity 03:32 Social Media's Influence on Gender Perception 07:32 Teenage Boys and Their Impact on Masculinity 09:56 Understanding Teenage Perspectives on Relationships 12:53 The Role of Dads in Shaping Values 17:17 Concerns About Future Relationships 20:05 Qualities Desired in Future Partners 23:12 Valuable Life Lessons from Dads 26:43 IntroSHORT.mp4 Spread the word! The Manspace is Rad!!

  4. Jul 1

    The ManSpace Heads to the Drink Store

    Send us Fan Mail Spacemen, today, we fulfill a manspace dream of recording in a gas station. At least, a little bit. Matt and Rob head to Milano TX to interview some employees of a small town gas station. Really, mostly to ride our bikes and hang out, but also interview gas station people. Get your drink and listen in.  Keywords gas stations, road trip, small town, culture, nostalgia, travel stories, community, roadside, adventure, local businesses Key Topics The culture and community of gas stationsRoad trip stories and small town lifeThe nostalgia and joy associated with gas stationsUnique encounters and stories from roadside stopsThe significance of small businesses in local communities Sound Bites "It's just kind of fun to meet these people""It's a little bit like when Taco Bell puts out some new weird menu" Chapters 00:00 Introduction to the Journey 01:38 Dining in Small Towns 04:29 The Dark Tower and Storytelling 07:32 Gas Stations: A Unique Experience 10:28 The Thrill of Road Trips 13:20 Nostalgia and Gas Station Culture 16:25 The Magic of Gas Stations 19:32 Wrap-Up and Reflections 24:48 Exploring the Gas Station Experience 26:09 Interviews with Gas Station Employees 27:12 The Quirks of Small Town Life 29:29 Memorable Moments at the Gas Station Spread the word! The Manspace is Rad!!

  5. Jun 24

    How Do I Keep Changing?

    Send us Fan Mail Spacemen, it's just Rob today. I had a few thoughts I thought were important before we sail off into the sunset. No thoughts you haven't heard before, but things I felt were essential to continual progression. So listen in. It will be so intimate.  Keywords personal growth, roles, self-awareness, faith, masculinity, adaptation, therapy, relationships, integrity, self-improvement Key topics The innate role of men in relationships and lifeThe importance of self-awareness and knowing your roleHow faith influences personal developmentThe value of adaptability and accountabilityLessons from nature and therapy on growth Takeaways Knowing your role and integrity simplifies decision-making and actions.Continuous self-awareness and faith are vital for ongoing growth.Adaptability is essential for progress, even when circumstances don't change.Understanding and embracing your innate qualities helps in personal and relational success. Sound Bites "When I say Rob, you say Rob." "Knowing your role makes growth easier." "Understanding who you are is the key to progress." Chapters 00:00 Introduction and Purpose of the Episode 02:11 Lessons from Nature: The Cardinal's Role 05:49 Therapeutic Insights: Navigating Emotions in Relationships 10:33 The Journey of Self-Discovery and Growth 16:15 Understanding Roles and Integrity in Relationships 21:27 Faith and Self-Understanding: The Bigger Picture 26:09 Key Takeaways for Continuous Adaptation and Growth 29:24 IntroSHORT.mp4   Spread the word! The Manspace is Rad!!

  6. Jun 17

    Manly Feud Revisited

    Send us Fan Mail Spacemen, we're feeling nostalgic. So today, you get to listen to Rob's favorite episode one more time. Listen in and enjoy with us. Memories, am I right?  Spread the word! The Manspace is Rad!!

  7. Jun 10

    How Do I Really Understand Someone?

    Send us Fan Mail Spacemen, try really considering what your wife is feeling. And really trying to understand her.  Keywords men love, emotional connection, curiosity, empathy, relationships, self-awareness, communication, therapy, love maps Key  topics How men love and express affectionThe importance of understanding your partner's experiencePractical ways to develop curiosity and empathy in relationships Sound bites "Loving someone fully is exhilarating""Most men don't think about this naturally""Contemplating with curiosity brings peace" Chapters 00:00 Introduction and Banter 03:27 Bike Ride Adventures 06:13 Star Wars Journey 09:15 New Shows and Recommendations 10:14 Understanding How Men Love 12:57 Understanding Others' Experiences 18:49 The Importance of Love Maps 25:09 Curiosity and Empathy in Relationships 30:55 Shifting Perspectives: Experience Over Details 37:30 The Reward of Understanding and Connection 39:47 IntroSHORT.mp4 Spread the word! The Manspace is Rad!!

  8. Jun 3

    Does One Stupid Guy Give All Men a Bad Rep?

    Send us Fan Mail Spacemen, you get the idea.   keywords masculinity, emotional regulation, men's behavior, shame, dominance, vulnerability, mental health, societal change  key  topics Masculinity and societal expectations Emotional regulation and vulnerability in men The role of shame and dominance in men's behavior Chapters 00:00 Exploring Masculinity and Societal Expectations 03:20 The Influence of Dan Harmon and Nickelodeon Shows 05:31 Transitioning to Dan Schneider's Controversies 06:51 The Impact of Male Dominance in Society 09:57 Understanding Male Violence and Relationships 13:55 Cultural Reflections on Masculinity and Change 22:00 Understanding Men's Emotional Challenges 25:26 Managing Anger and Emotional Regulation 29:44 The Role of Shame in Men's Behavior 33:24 Accountability and Integrity in Men's Actions 36:25 Navigating Shame by Association 40:33 Promoting Positive Male Behavior 46:47 Creating a Supportive Environment for Change 52:50 IntroSHORT.mp4  resources The Boy Crisis by Warren Farrell and John Gray - https://www.amazon.com/dp/B07V4V7V4X Dan Harmon (Creator of Community and Rick and Morty) - https://twitter.com/danharmon Head of the Class (TV Show) - https://en.wikipedia.org/wiki/Head_of_the_Class Good Burger (Movie) - https://www.imdb.com/title/tt0112508/ Brent Atkinson's Work on Emotional Regulation - https://brentatkinson.com/ Spread the word! The Manspace is Rad!!

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5
out of 5
39 Ratings

About

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

Information

  • Creator
    Dr. Matt Brown
  • Years Active
    2021 - 2026
  • Episodes
    252
  • Rating
    Explicit
  • Copyright
    © 2026 The Manspace
  • Show Website
    The Manspace

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