the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Heidi Bollard and Natalie DuLaney
  • 4.9 (113)
  • FITNESS
  • UPDATED WEEKLY

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

  1. 11/27/2024

    90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

    Send us a text Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!  We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you! We chat about Changes in life Priority shifting Knowing how to do everything yet being unable to... Do everything  Unexplainable symptoms and body aches And more! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    52 min

  2. 06/04/2024

    89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

    Send us a text It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!  Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    55 min

  3. 03/07/2024

    88. ten things we learned the hard way (so you don't have to)

    Send us a text We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER. Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you. Also if you're reading this- we super appreciate you listening to this podcast.   XOXO Heidi and Natalie Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    36 min

  4. 02/27/2024

    87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

    Send us a text We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.  Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    41 min

  5. 02/21/2024

    86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

    Send us a text Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE We cover 5 things that are keeping you from being successful in this phase Our own maintenance struggles and stories and more! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    43 min

  6. 02/13/2024

    85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)

    Send us a text Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine!  Can't wait to see how you all relate to Your parents Culture Identity Future Diet culture And more! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    43 min

  7. 02/06/2024

    84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)

    Send us a text Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you. What better way to kick of 2024 than with our fave Jordan Lips. In this episode life update changing your expectations rewriting your capacity  your identity expanded and more thought provoking discussion! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    46 min

  8. 11/28/2023

    83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)

    Send us a text Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us. It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you. We cover being ok when we're uncomfortable letting go of judgment being gentle with imperfections living in an AND world being stronger than you think  more compassion AND SO MUCH MORE! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

    1h 10m
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4.9
out of 5
113 Ratings

About

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

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