Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve

Therese Connolly
  • 5.0 (57)
  • PARENTING
  • UPDATED WEEKLY

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You'll get help managing screen time, improving co-parenting dynamics, and building lasting connections with your teens and tweens — one episode at a time. If you're ready to raise emotionally healthy, confident kids while reclaiming your calm as a single parent, you're in the right place.

  1. 3D AGO

    246. Why Tweens Push Back: What Parents Often Misunderstand

    Why does your once cooperative child suddenly argue about everything? If you're parenting a tween, you may be noticing more attitude, pushback, and emotional reactions. Many parents interpret this behavior as disrespect or defiance, but developmental research suggests something very different is happening. During the tween years (roughly ages 9–13), children begin developing stronger independent thinking and identity formation. This natural stage of development often leads to increased questioning of rules, negotiation attempts, and emotional intensity. In this episode, Tess Connolly explains why tween pushback is a normal part of development and how parents can respond in ways that strengthen connection rather than escalate conflict. You’ll learn practical parenting strategies that help you: • Reduce power struggles with your tween • Respond calmly when your child pushes back • Encourage independence while still holding healthy boundaries • Improve communication with tweens and early teenagers If parenting your tween has started to feel more challenging lately, this episode will help you better understand what’s happening and how to navigate it with confidence. Listen now to learn why tweens push back and what parents often misunderstand about this stage of development. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    10 min

  2. 5D AGO

    245. Parenting Help for Tweens: Homework, Screens, and Attitude—What to Do Tonight

    If your tween turns simple requests into a debate—homework, screens, bedtime, chores—you’re not alone. In this episode, you’ll get parenting help for tweens that’s practical, calm, and usable tonight. Tweens (roughly ages 9–12) are in a developmental stage where they’re practicing independence—so pushback, eye rolls, and “I KNOW!” can spike fast. The problem isn’t that you’re doing it wrong—the problem is that most parents don’t have a simple in-the-moment structure to stop escalation before it takes over the whole evening. By the end of this episode, you’ll have: A 3-step reset to stop power struggles before they blow upA few one-sentence scripts that keep your authority and protect connectionA simple When–Then + Timer structure that reduces arguingA 10-minute weekly “Reset Meeting” that lowers conflict all week (especially helpful for solo parents) ✅ Try the 3-step reset tonight with the next flashpoint (screens, homework, bedtime). ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    11 min

  3. MAR 13

    244. How To Deal With a Disrespectful Teenager Without Damaging the Relationship

    What do you do when your teenager rolls their eyes, talks back, or gives you attitude — and you want to address it without creating even more conflict? If you are parenting a tween or teen, especially on your own, you already know that disrespect can feel exhausting and deeply personal. The more you react in the moment, the more quickly things can spiral into power struggles, shutdowns, and disconnection. This episode helps you take a different approach by looking underneath the behavior and identifying the life skill your child may still be learning. In this episode, you’ll learn how to respond to disrespect without losing your calm or your authority. You’ll hear practical scripts you can use during everyday moments like eye rolls, rude tone, homework battles, screen time struggles, and conflict at home. You’ll also learn how to help your tween or teen build adaptability, responsibility, emotional strength, and respect over time. Press play to learn how to handle disrespect in a way that protects connection, strengthens your leadership, and helps your teen build the skills they need for life. 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    17 min

  4. MAR 10

    243. How to Stop Power Struggles With Your Teen

    Why does one simple request, like putting the phone away for dinner, turn into a full-blown argument with your teen? If you are parenting a tween or teen on your own, everyday moments like screen time, chores, or bedtime can quickly become emotionally exhausting. This episode helps you understand why teen pushback happens so fast, why it is often more developmental than personal, and how to respond in a way that lowers tension instead of making the conflict worse. Listeners will learn why teen pushback is often a normal sign of growing independence, not a sign of failure or disrespect. They will understand how screens and constant digital stimulation can push teens closer to emotional overload. They will walk away with a simple, calm response strategy that helps them hold boundaries while protecting connection. Play this episode to learn how to stay steady in heated parenting moments so you can reduce conflict, protect your relationship, and lead your teen with more confidence. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    8 min

  5. MAR 5

    242. Why Skipping Repair After a Fight Is Impacting Your Relationship With Your Teen

    What if what you do in the 24 hours after the fight matters more than the fight itself? If you’re parenting a tween or teen—especially as a single parent—conflict can leave you carrying guilt, second-guessing yourself, and unsure how to reconnect without making things worse. This episode breaks down how to repair in a way that actually rebuilds safety and trust, instead of reopening the argument. Learn what attachment research says about why repair—not perfection—is what creates secure relationshipsKnow exactly when to talk so you don’t trigger round two of the conflictUse a simple 3-step repair sequence that lowers defensiveness and rebuilds connection fast Press play to learn the three-step repair approach that helps you reconnect with your teen quickly—without re-litigating the fight. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    9 min

  6. MAR 3

    241. Your Screen-Time Rules Aren’t the Problem—Your Inconsistency Is (Here’s the Fix)

    Ever notice how the moment you grab the phone to enforce a limit, the meltdown becomes bigger than the screen time itself? If screen time limits feel like a daily battle—especially when you’re parenting solo—this episode explains why the blowups happen and how a predictable system can stop you from feeling like the “bad guy” every night. In this episode, you’ll learn: What’s actually happening in your teen’s brain when a phone is taken suddenly—and why the reaction looks so extremeWhy screen limits are harder to enforce in single-parent households (and how to drop the guilt and work with your real life)A simple three-part framework to set limits that hold without constant lectures, negotiations, or daily conflict Press play to get the Predict–Agree–Follow Through system so you can reset your screen rules once—and finally calm the daily fights. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    9 min

  7. FEB 26

    240. Single Parents: What to Say When You Find a Vape (Without Breaking Trust With Your Teen)

    Found a vape, cartridge, or hidden stash—are you about to say something that shuts your kid down for years? When you discover vaping, your fear often comes out as anger—especially if you’re doing this alone as a single parent. This episode shows how to have the conversation in a way that reduces ongoing use and keeps communication open, so you don’t end up with a teen who just hides it better. Learn why your first reaction matters more than the punishment you choose in the momentUse a research-backed way to talk that keeps things firm, warm, and effectiveWalk away with a clear conversation framework to uncover what vaping is doing for your teen—and respond in a way that actually changes behavior Press play to get a calm, step-by-step script for what to say next so you can protect your child’s safety without blowing up trust. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    8 min

  8. FEB 25

    239. Why Your Teen’s Rudeness Isn’t Disrespect (And What to Do Instead)

    When your teen snaps, rolls their eyes, or talks back—do you feel like you’re one comment away from losing it? If you’re parenting solo, teen attitude can feel constant and personal—like you’re failing or losing your relationship. This episode reframes what’s actually happening in your teen’s brain and in your single-parent family dynamic, so you can respond in a way that lowers conflict without letting the disrespect slide. Understand why teen rudeness is usually dysregulation, not a character flaw—and why common consequences can escalate things.Learn the single-parent intensity factor: why you get the worst of it (and what it means about safety and attachment).Use a 2-step, research-backed response that holds the boundary in the moment and repairs connection afterward. Press play to learn the calm, two-step script you can use the next time attitude hits—so you stay in control, keep your dignity, and protect the relationship. ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com 🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call ⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection. #singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

    9 min
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5
out of 5
57 Ratings

About

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You'll get help managing screen time, improving co-parenting dynamics, and building lasting connections with your teens and tweens — one episode at a time. If you're ready to raise emotionally healthy, confident kids while reclaiming your calm as a single parent, you're in the right place.

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