The More Than Muscle Podcast

More Than Muscle Ltd
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

The MTM PT team put their views across on all things health & fitness Hosted on Acast. See acast.com/privacy for more information.

  1. Christmas, Fitness & Letting Go! (Without losing progress)

    12/18/2025

    Christmas, Fitness & Letting Go! (Without losing progress)

    In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too! Hosted on Acast. See acast.com/privacy for more information.

    31 min
  2. Cardio or Weights First? The Real Answer!

    12/11/2025

    Cardio or Weights First? The Real Answer!

    In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first? Hosted on Acast. See acast.com/privacy for more information.

    34 min
  3. Training Load

    11/21/2025

    Training Load

    RPE, RIR, % & Rep Spreads Hosted on Acast. See acast.com/privacy for more information.

    27 min
  4. The Energy Drink Craze!

    11/11/2025

    The Energy Drink Craze!

    In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  5. Training With Common Niggles

    11/02/2025

    Training With Common Niggles

    Move Well, Don’t Stop Moving Hosted on Acast. See acast.com/privacy for more information.

    43 min
  6. Smarter Not Softer - Training When You’re Over 40!

    10/20/2025

    Smarter Not Softer - Training When You’re Over 40!

    In this episode Andy & Hatti discuss training over your 40s Hosted on Acast. See acast.com/privacy for more information.

    36 min
  7. Why FADs Aren’t Enough - Strength Over Shortcuts

    08/05/2025

    Why FADs Aren’t Enough - Strength Over Shortcuts

    In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro. Hosted on Acast. See acast.com/privacy for more information.

    33 min
  8. Barriers To Participation

    07/04/2025

    Barriers To Participation

    Andy & Nat discuss topics relating to barriers to participation. The aim is to help people who are struggling to get started understand how they can get going. Hosted on Acast. See acast.com/privacy for more information.

    33 min
See All (40)

About

The MTM PT team put their views across on all things health & fitness Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    More Than Muscle Ltd
  • Years Active
    2021 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © More Than Muscle Ltd
  • Show Website
    The More Than Muscle Podcast