Life with Martha

martha githui
  • 0.0 (0)
  • Mental Health

Hi peeps!My name is Martha. I started this podcast to mainly focus on mental health.Mental illness is now a crisis and I don't feel like it's being talked about enough.So this is more of a platform for us to share our experiences,learn and to impact.Looking foward to have an interactive and fun sessions with you guys.Am so excited, yeey!See you in my first podcast.

Episodes

  1. 01/28/2022

    Talking to the right people.

    Here I talk about finding the right support throughout the healing journey.

    10 min

  2. 01/21/2022

    Positive coping mechanisms

    Hi,in this episode,I share some of the healthy oulets of stress.Enjoy😊

    15 min

  3. 01/14/2022

    Processing of Trauma

    Hi,in this episode I share my exeprience with trauma,I would love to hear your journey too.Much love❤

    31 min

  4. 01/07/2022

    Rejection.

    This episode is on my experience with rejection,how it impacted my life and overcoming it's effects.Enjoy😊.

    19 min

  5. Season 1, Episode 4 Trailer

    Am back

    Hi lovely people,this is a short episode on what to expect come 2022.Sorry I have been MIA but am now back.Looking foward to a wonderful time with you guys.Much love❤

    7 min

  6. 10/12/2021

    My healing journey.

    Hi there,this is just a short brief of how my healing journey from mental illness has been.Hope it's insightful. Enjoy!

    30 min

  7. 08/27/2021

    How to know a loved one is depressed

    Hello people.This is just a short podcast about symptoms of depression from a loved and what to do about it.Enjoy!

    16 min

  8. 08/24/2021

    Signs you might be depressed

    Hi people,in this podcast am just sharing a few signs and symptoms of depression. Feel free to share your experience,I would love to know how your journey was or is. Everybody's journey is different so don't feel left out if I did not mention something you can relate with.I also did not exhaust all the points so read more to keep yourself updated . Keep healthy and enjoy life .Much love.

    37 min

  9. Season 1, Episode 1 Trailer

    Hi people,here is a trailer of my first episode quite a long one but hopefully worth it.

    It's more pf just explaining why I started the podcast and what am looking foward to.Enjoy!

    10 min

Trailers

About

Hi peeps!My name is Martha. I started this podcast to mainly focus on mental health.Mental illness is now a crisis and I don't feel like it's being talked about enough.So this is more of a platform for us to share our experiences,learn and to impact.Looking foward to have an interactive and fun sessions with you guys.Am so excited, yeey!See you in my first podcast.

Information

  • Creator
    martha githui
  • Years Active
    2021 - 2022
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © martha githui
  • Show Website
    Life with Martha