Brooklands Radio Feel Good With Jo

Adamski a Alexis
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  • ALTERNATIVE HEALTH

Feel Good with Jo is all about being happy and healthy. In each show Jo Sumner interviews an expert in an area of health and wellbeing to get their tips and techniques, and the aim is to give listeners at least one idea that they can feel the benefits from straight away. Visit www.joannesumner.com

Episodes

  1. 09/29/2022

    Intention Setting 🌞 Morning Meditation

    Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊

    8 min

  2. 09/29/2022

    For People Who Can't Relax

    This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

    7 min

  3. 09/29/2022

    Fear to FUN! [Archive Request]

    This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

    7 min

  4. 09/29/2022

    Ocean Energy for Creating Success

    My friend, author JR Rain, has made millions self publishing his books on Kindle. Today’s reboot shares JR’s favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today! Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin on the podcast player of your choice today! Photo by Elina Sazonova from Pexels

    7 min

  5. 09/29/2022

    5 Minute Morning [or "Reset"] Meditation

    Start (or re-start!) your day with this quick, powerful, intention and energy focusing morning meditation. This episode is brought to you by Daily Harvest. Daily Harvest makes it easy to feel good about what you're doing for yourself, and the planet.

    7 min

  6. 08/22/2022

    Semi Guided Meditation [Breath Focused]

    Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion.

    12 min

  7. 08/22/2022

    Letting Go of Fear

    Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness.

    13 min

  8. 08/20/2022

    "Box Breathing" Meditation

    Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.

    7 min

  9. 08/20/2022

    5-4-3-2-1 Grounding Meditation

    Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.

    7 min

  10. 08/16/2021

    Feel Good With Jo

    Feel Good With Jo 22 November 2013

    3 min
  • 10 Episodes

About

Feel Good with Jo is all about being happy and healthy. In each show Jo Sumner interviews an expert in an area of health and wellbeing to get their tips and techniques, and the aim is to give listeners at least one idea that they can feel the benefits from straight away. Visit www.joannesumner.com

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