The Jocular Pugilists

The Jocular Pugilists

Two clueless individuals, who completely understand how misinformed they are‚ the Jocular Pugilists fearlessly explore their combined incompetence while seeking the truth behind the world's mysteries and its complicated occupants. With thirty-seven years of friendship, one global pandemic, three thousand miles between them, and countless ridiculous opinions—what could go wrong? They are the Jocular Pugilists.

  1. JAN 29

    Calm in the Storm: Stay Unshakeable in an Over-Triggered World

    Why do tiny annoyances feel like personal attacks?  Why does your brain hijack reason the moment stress hits?  And how do the calmest people in the room always seem to win? In this episode of The Jocular Pugilists, Phil and Tomas explore the psychology, biology, and social dynamics behind staying calm under pressure — from fight-or-flight brain chemistry to modern trigger culture, road rage, customer service meltdowns, and why humor might be your secret weapon. Along the way: scarves in heatwaves, wine confessions, plastic meal rants, SEAL-team decision science, and the surprising power of just… breathing. Because in a world engineered to provoke you — calm is a competitive advantage. 🧠 In This Episode Why the amygdala hijacks rational thinking under stressFight-or-flight vs. freezing — what your brain is really doingHow hormones influence anger and emotional regulationWhy modern media is designed to keep you triggeredThe biological cost of chronic stress on your healthWhy the calmest person becomes the leader in any roomBreathing techniques used by Navy SEALsHow slowing your speech de-escalates conflictHumor as a pressure-release valvePractical tools for emotional control in daily life⚙️ Actionable Takeaways Box-breathing method for instant nervous-system resetThe “72-hour perspective flip” for stress reductionVerbal labeling to reduce emotional intensityHow pausing before reacting changes outcomes🎧 About The Jocular Pugilists A sharp, funny sparring match on culture, psychology, technology, and human behavior — equal parts insight and irreverence. ⭐ Support the Show If this episode helped you stay calmer: Share it with a friendLeave a 5-star review on Apple or SpotifyEmail your praise or complaints: thejocularpugilists@gmail.comLet us know what you think. Email Phil or Tomas at: thejocularpugilists@gmail.com And check out our website at: thejocularpugilists.com

    40 min
5
out of 5
61 Ratings

About

Two clueless individuals, who completely understand how misinformed they are‚ the Jocular Pugilists fearlessly explore their combined incompetence while seeking the truth behind the world's mysteries and its complicated occupants. With thirty-seven years of friendship, one global pandemic, three thousand miles between them, and countless ridiculous opinions—what could go wrong? They are the Jocular Pugilists.