Table Talks w/ Jocelyn & Alyssa

Jocelyn Huftalen
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Where deeper conversations are something highly sought after, but rarely explored with host Jocelyn and co-host Alyssa. Hosted on Acast. See acast.com/privacy for more information.

  1. 01/16/2023

    Effects of Caffeine On Your Body

    Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect.  Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  MENTIONS Brain Science - The Science Behind Caffeine TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate) Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance Stuff You Should Know - The Duality of Caffeine Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?) The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1 Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine Why We Sleep By Mathew Walker PhD Genetics of Caffeine Consumption Effects of caffeine on human behavior LINKS  Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS CaffeineSugarDark chocolate Ice cream How sugar and caffeine affect the bodyWhat happens to your brain on caffeine Lower Productivity Hosted on Acast. See acast.com/privacy-policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

    58 min
  2. 2022: Our Year in Review

    01/09/2023

    2022: Our Year in Review

    We spend a great part of our lives living in the future, sometimes in the past, but very rarely in the present. This year taught us a great deal of how important it is to live in the present moment. We spend this episode taking a trip down memory lane of what this year really meant and how much we learned, grew, fought, cried, laughed, and explored ourselves. Join us as we talk about what a wild and chaotic ride 2022 has been.  Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  MENTIONS Lizzo inspo tiktok: https://www.tiktok.com/t/ZTRgLa8DK/ LINKS  Add prompts (credit: BritneyMoses - https://pin.it/78cvq0C) Eggplant crocs tiktok: I honestly couldn't find, I really tried to to through search & my watch history with no luck Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS Year in Review 2022 ReviewLook Back Wild, ChaoticContent,  EndureChallenging, Eye opening Duality 2023 promises2023 words Word of the year Jocelyn’s word - Uncomfortable Alyssa’s word - RecklessHealing your inner teenager Hosted on Acast. See acast.com/privacy-policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  3. Holiday Mad Libs

    01/02/2023

    Holiday Mad Libs

    ⚠️ NSFW ⚠️This week we play trivia and mad libs, holiday style. We are really testing our limits on these trivia questions and spicing up the Mad Libs. We’re we naughty or nice for this episode? Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  LINKS  Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS Rudolph Sugar PlumsChristmas TriviaGingerbread cookiesMadlibsSexy Christmas Hosted on Acast. See acast.com/privacy-policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

    50 min
  4. Navigating the Holidays

    12/19/2022

    Navigating the Holidays

    Your Presence is Enough! The holidays are stressful, so we discuss a variety of ways to navigate them. We know the holidays aren’t easy, but we wanted to make sure to put a few things in your self-care tool belt to get through.  Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  MENTIONS LINKS  WWW.GOOD-GRIEF.ORG Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS Navigating the HolidaysAdult MoneyGift Giving Party EtiquettePack Your Patience Traveling During the HolidaysManaging ExpectationsGrief During the HolidaysFollow Your JoyPlan AheadSleep  Hosted on Acast. See acast.com/privacy-policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

    51 min
  5. Word Association: Holiday Edition

    12/12/2022

    Word Association: Holiday Edition

    ⚠️NSFW⚠️ This week we get chaotic with the word association, but holiday edition. The words range from daddy to EL Fudge. We talk about holiday traditions, favorite cookies, and Zac Efron as Lord Farquaad.  Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  MENTIONS LINKS  Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS Word association HolidaysJohnny Depp Gingerbread houseThe Last Air BenderZac Efron - Lord FarquaadNutcrackerFudgeGirl Scout CookiesSpicy GrandmaFlannel Hosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    51 min
  6. Holiday/Winter Draft

    12/05/2022

    Holiday/Winter Draft

    ⚠️NSFW⚠️  Season 3 kickoff and what better way to come back than a competitive draft. We choose our favorite things of the Holidays and Winter in this episode. We cover everything from holiday traditions to winter wonderlands.  Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  MENTIONS LINKS  Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS Holiday Draft Winter Draft Winter/Holiday GamesChristmas music and moviesHoliday traditions Hosted on Acast. See acast.com/privacy-policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  7. Two Some

    11/21/2022

    Two Some

    Two Some - the game that will test your relationships to its end. Do you really know your friends, family, or significant other? Find out how much we know about each other on this week's episode where we decided to play Two Some instead of Diving In Deep.  Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  MENTIONS Two Some Card Game  We’re Not Really Strangers Card Game  Game of Life  President  Exploding Kittens  LINKS  Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS Doom Boxes Two Some Creative Board Games Music Tastes Passive Aggressive RBF Germs Scarcity MindsetHonestyHoarder Hosted on Acast. See acast.com/privacy-policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
  8. Emotionally Draining People

    11/14/2022

    Emotionally Draining People

    Alyssa and I talk about the impact that emotionally draining people have had on us. While also playing devils advocate for those that feel like they are the emotionally draining person. We share tips for both of you and truly take the time to unpack some of our past experiences in the hopes that it helps you feel validated, heard, and hopefully a bit more understood.  Show notes CREDITS Hosts: Jocelyn Huftalen & Alyssa Bonenfant Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant Senior Editor: Jocelyn Huftalen  Music: Gio Depina  MENTIONS Givers/Takers - @elishacovey on TikTok Forward/static/backward - @tiyechambers on TikTok Apology template @mamaowl on TikTok LINKS  Table Talks Instagram: tablestalks.podcast Table Talks TikTok: tabletalks.podcast Jocelyn’s Instagram: jocelynstacia.co Alyssa’s Instagram: alyssalynne12 TOPICS Emotionally draining people The effects emotionally draining people have on youHow to deal with emotionally draining peopleTips if you have someone like this or feel like you are this person Proper apologies Taking accountability in the household/relationshipDo you need advice? Do you need a solution? Or do you need me to just listen? (Aka: our favorite thing to ask each other when we’re talking about hard topicsWithdrawn and apathetic tendencies Hosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

    58 min
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Where deeper conversations are something highly sought after, but rarely explored with host Jocelyn and co-host Alyssa. Hosted on Acast. See acast.com/privacy for more information.

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