THE RESILIENCY PODCAST

Marcus Farris
  • 5.0 (6)
  • Self-Improvement
  • Updated Semiweekly

The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.

  1. Aug 11

    The Home That Knew No Sorrow

    Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it.  Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

  2. Aug 4

    Aiming For Mastery Over Perfection — Ian Sharman

    Summary Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers. Guest Links The Art of Ultrarunning book https://www.sharmanultra.com/ IG: https://www.instagram.com/sharmanian/ X: https://x.com/sharmanian FB: https://www.facebook.com/sharmanultracoaching/ Chapters 00:00 Introduction and Ian Sharman's Running Background 00:28 Realization of Body's Adaptability and Endurance Training 01:26 Community and Social Aspects of Running in London 02:51 Differences Between Jogging and Ultra Running Mindsets 03:50 Youth and the Changing Demographics of Ultra Runners 04:48 Experiencing Nature and Spectacular Places in Ultra Running 07:10 The Deeper Connection and Shared Humanity in Running 08:15 The Egalitarian Nature of Running Communities 08:42 Mental Health and Endurance Sports: Challenges and Benefits 09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness 12:09 The Role of Pain and Challenge in Personal Growth 13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties 14:43 The Satisfaction of Overcoming Challenges and Fixing Problems 15:13 The Long-Term Game: Playing for Mastery and Purpose 17:35 The Motivation of Mastery Over Winning 18:13 The Deeper Meaning of Competition and Challenge 19:12 The Identity and Purpose Found in Running     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    Aiming For Mastery Over Perfection — Ian Sharman

  3. Jul 28

    No Setback Too Big — Dylan Truesdale

    In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives. Guest Links Instagram - https://www.instagram.com/dylanctruesdale/ Website - https://trsdl.com/ Chapters 00:00 Introduction and Dylan’s background 02:42 Dylan’s early life and passion for sport 04:38 The car accident and its impact 08:48 Faith and resilience during recovery 12:47 The ultra marathon journey and lessons learned     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    No Setback Too Big — Dylan Truesdale

  4. Jul 21

    How to Un-traumatize Your Brain — Dr Lee Warren

    Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.youtube.com/@drleewarren The Life-Changing Art of Self-Brain Surgery book Chapters 00:00 Introduction to Neuroscience and Personal Journey 04:10 Understanding the Brain's Truth and Lies 07:03 Mind, Brain, and Body Connection 12:51 Self-Brain Surgery: Taking Control of Your Thoughts 21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery 25:19 The Body Keeps the Score: Trauma and Memory 31:01 Understanding Neuroplastic Pain 33:53 The Journey of Healing from Trauma 40:39 Navigating Grief and Finding Purpose 48:05 Pain vs. Suffering: A Complex Relationship 54:00 The Intersection of Science and Scripture     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    How to Un-traumatize Your Brain — Dr Lee Warren

  5. Jul 14

    You Only Die Twice — Aaron Moon

    Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embracing Change and New Challenges 12:12 Preparing for the Bike Ride 15:24 Training and Overcoming Obstacles 22:54 Overcoming Adversity in Cycling 25:16 The Power of Mindset and Perspective 26:37 Finding Purpose in Rock Bottom Moments 30:14 Rebuilding and Reinventing Yourself 33:59 The Journey of Self-Discovery 39:18 Relatability in Overcoming Challenges 42:10 Documenting the Journey Ahead   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    You Only Die Twice — Aaron Moon

  6. Jul 7

    The Power of Sprinting — Graham Tuttle

    Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting as a Marker of Health 05:22 Mental Barriers to Sprinting 07:07 Reconnecting with Play and Imagination 10:30 The Impact of Adulthood on Movement 16:19 Breaking the Cycle of Inactivity 27:28 The Nature of Time and Novelty 28:40 Attention, Gravity, and Time Perception 32:34 The Weightiness of Experience 33:16 Defining Play and Engagement 37:44 The Consequences of Disengagement 43:24 The Connection Between Body and Mind 47:41 Exploring the Body: A New Narrative     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    The Power of Sprinting — Graham Tuttle

  7. Jun 30

    The Chaplain's Untold Story — Rich Hull

    Summary Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war. Guest Links Watch Fight Spirit: A Combat Chaplain's Story on Tubi Linkedin Miso Robotics Chapters 00:00 Introduction to Rich Hull and the documentary 02:26 Rich Hull's background in film and documentary filmmaking 04:13 The origin story of 'Fighting Spirit' and its connection to the military 07:29 The unique role and stories of combat chaplains 10:04 The battle within: psychological and spiritual struggles 15:40 The story of Father Capan and the homecoming of remains 20:31 The significance of homecoming and its different meanings 25:33 Powerful stories of sacrifice: The USS Dorchester and the four chaplains 30:37 Justin Roberts' journey and the personal stories woven into the film 35:17 The impact of the film on veterans and their families 40:12 Rich Hull's insights on storytelling and reinvention 45:14 Future projects and the next chapter for Rich Hull 50:10 How to watch 'Fighting Spirit' and the film's global reach   Song: Rob Gasser & Laura Brehm - Vertigo [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.lnk.to/vertigo Watch: http://youtu.be/6CQHm0jvgkw To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    The Chaplain's Untold Story — Rich Hull

  8. Jun 23

    Why Traditional Therapy Fails Many Depressed Patients — and What Works Instead — Dr Scott Eilers

    Guest Links The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ Dr. Scott Eilers - Website Instagram - https://www.instagram.com/dr.scott.eilers/ Youtube - https://www.youtube.com/@DrScottEilers Chapters 00:00 The Origin of 'The Light Between the Leaves' 03:05 Nature as a Refuge for Mental Well-Being 05:06 The Journey to Understanding Mental Health 11:22 Efficacy of Traditional Therapy Approaches 13:47 Understanding Different Types of Depression 21:25 The Complexity of Clinical Depression 27:17 Barriers to Comfort and Connection 30:09 Understanding Anhedonia and Depression 36:20 The Garden Metaphor: Managing Mental Health 42:11 Identifying Invasive Habits and Their Impact 50:02 Coaching vs. Therapy: Finding the Right Path 56:08 Introduction to Mission 22 and Resiliency Podcast 56:10 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    Why Traditional Therapy Fails Many Depressed Patients — and What Works Instead — Dr Scott Eilers
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About

The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.

Information

  • Creator
    Marcus Farris
  • Years Active
    2021 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Mission 22
  • Show Website
    THE RESILIENCY PODCAST