The Wellness Dojo Podcast

Kyle Craik
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The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.

  1. 10/20/2025

    Fighting For Freedom: Martial Arts, Fitness, and Holistic Health | 097

    In this soulful and heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Marlon Wilson, a Freedom Facilitator, martial artist, and fitness coach who helps others reconnect with their mind, body, and spirit. Together, they explore how martial arts and fitness go far beyond physical training; they are paths toward self-awareness, healing, and true freedom. Marlon opens up about his personal journey, the role mentorship has played in his life, and the powerful shift he has realized about slowing down to create real growth and peace. This episode will remind you that freedom isn’t found in doing more; it’s found in being present. Connect with Marlon: https://warrioruptraining.ca/ IG: @warriormarlon  For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    51 min

  2. 09/05/2025

    Why the Mouth is the Gateway to Whole-Body Wellness | 096

    Did you know that your oral health is directly connected to your heart, brain, and overall wellness? In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dr. Michael Awua-Mensah, a dentist from Ghana, Africa, to uncover the often-overlooked link between dental hygiene and full-body health. Dr. Michael explains how poor oral health can contribute to heart disease, diabetes, and even mental health challenges, and why education and prevention are so important. He also shares eye-opening differences between dental care in Ghana and Canada, and the inspiring work of his foundation, The Awua-Mensah Smiles Foundation, which brings dental health awareness to underserved communities. 💡 What You’ll Learn in This Episode: ✅ The hidden connection between oral health and diseases like heart conditions & diabetes ✅ How dental hygiene impacts your mental health & overall well-being ✅ Global perspectives: dental care in Ghana vs. Canada ✅ Why education & awareness are key to prevention ✅ How The Awua-Mensah Smiles Foundation is making a difference ✨ If you care about your health, this episode will make you see dental hygiene in a whole new light. 👍 Don’t forget to like, comment, and subscribe for more episodes on wellness, growth, and living your best life. Find Dr. Michael: IG:  ⁨@Dr_Awua⁩   https://drawua.com/foundation/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    48 min

  3. 08/13/2025

    Lessons Through Leading with Lisa McManes | 095

    In this inspiring conversation, host Kyle Craik is joined by Lisa McManes, author of Follow Your Rainbow, mentor, entrepreneur, mother, and director at The Orenda Society, where she helps youth and adults grow spiritually, emotionally, and mentally. This conversation explores why working with youth is so deeply meaningful, the lessons we gain from guiding others, and how these experiences shape our own growth. We dive into what it truly means to become your most authentic self and how to create a life filled with purpose, joy, and fulfillment. https://growingthelight.com/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    53 min

  4. 06/11/2025

    Behind the Brand: Breaking Through the Mask to Find Authenticity | 094

    What happens when we ignore our body’s signals and push too hard in the name of success? In this powerful and raw episode, host Kyle Craik sits down with Jessica Graham, serial entrepreneur, wellness advocate, and marketing powerhouse, to explore the deep connection between personal identity, authenticity, and our relationship with health and self-worth. Jessica shares the harrowing story of how a wellness retreat in Italy nearly ended in tragedy because she ignored the signs her body was sending. That experience became a catalyst for transformation that shaped how she now shows up in business, parenting, and personal life. We explore how personal branding mirrors our internal journey, why authenticity is essential, and how the intersection of wellness and entrepreneurship requires real self-awareness and courage. 💡 What You’ll Learn: ✅ Why “pushing through” can be dangerous, even when it looks like success ✅ How to reconnect with your true self in a noisy, fast-paced world ✅ How to start being instead of just “doing” This episode will inspire you to slow down, get real, and listen deeply to yourself and your life. For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    49 min

  5. 04/09/2025

    The Rhythms of Life With Julien Lepage | 093

    Could rhythm be the key to emotional healing?  In this deep and soul-nourishing episode, host Kyle Craik sits down with Julien Lepage, Registered Social Worker, sound healing facilitator, and the heart behind Castle Wellness and Circles of Rhythm in Calgary, Alberta. Julien shares his powerful perspective on navigating life’s ups and downs, and how the beat of a drum can help us connect with ourselves, heal emotional wounds, and bring balance to the masculine and feminine energies within. This episode explores the ego, healing, authenticity, and how sound can unlock a deeper sense of clarity, purpose, and connection. 💡 What You'll Learn: ✅ The healing power of drumming and rhythm ✅ Understanding the masculine and feminine energies within all of us ✅ How to approach life’s struggles with grace and flow ✅ What it means to listen to your inner rhythm and live in alignment 🎧 Let this episode guide you back to your rhythm. Circles of Rhythm: https://circlesofrhythm.com/ Castle Wellness: https://castlewellness.ca/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    53 min

  6. 04/08/2025

    Shortcut To Deeper Connections with Richard Lee-Thai | 092

    Feeling disconnected? Struggling to build meaningful relationships?  In this episode, Richard Lee-Thai, TEDx speaker and passionate community connector, joins host Kyle Craik to break down the art of connection and how it impacts happiness, fulfillment, and well-being. Richard shares his insights on why loneliness is on the rise, how to build deeper connections, and practical strategies to become more authentic and engaged in your relationships. Whether you want to improve your social life, deepen friendships, or feel more connected to yourself, this episode is packed with game-changing insights. 💡 What You'll Learn: ✅ Why connection is key to happiness and fulfillment ✅ The biggest barriers to making meaningful connections ✅ How to shortcut your way to deeper, more authentic relationships ✅ The link between self-connection and connecting with others ✅ Practical strategies for overcoming loneliness and isolation 🎧 Tune in and start building better, more fulfilling relationships today! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    55 min

  7. 03/25/2025

    Rolling Through Life: How Martial Arts Builds Resilience, Confidence & Wellness | 091

    What do chokes, kicks, and mindset tricks have in common? They all help us win at life!  In this episode, Diana Trang from Satori Martial Arts joins host Kyle Craik for a fun and insightful chat about martial arts, wellness, and how stepping on the mat can actually make you a better person. Diana and Kyle geek out over their martial arts journeys, swapping stories about grappling with challenges—both on and off the mats. They break down how the discipline, confidence, and resilience built through training can punch stress in the face, boost happiness, and help you navigate life’s toughest battles (no black belt required!). 🥋 In This Episode: ✅ Why getting choked out in jiu-jitsu makes you weirdly calm in real life ✅ How martial arts teaches you presence in life ✅ The secret to using martial arts principles for success and happiness ✅ Why the dojo might be the best self-help book you’ll ever read 🎧 Join us for an action-packed episode that proves martial arts isn’t just about fighting—it’s about thriving! 🔥 Like, comment, and subscribe so you don’t miss more epic conversations! https://www.satoriyyc.com/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    59 min

  8. 03/07/2025

    Navigating Anxiety in Life & Love with Kathryn Claessens-Patrino | 090

    How does anxiety show up in your life and relationships? In this episode, we sit down with Kathryn Claessens-Patrino, psychologist at Tizzy Psychology, to break down the truth about anxiety, how it manifests in our daily lives, and how it influences our attachment styles and relationships. Kathryn shares expert insights on recognizing anxiety, understanding how it affects our behaviors and connections, and practical strategies for navigating relationships while managing anxiety. Whether you experience anxiety yourself or want to better support loved ones, this episode is filled with valuable takeaways. 🧠 Topics Covered: ✅ What anxiety actually is and how it manifests ✅ The link between anxiety and attachment styles in relationships ✅ How to navigate personal and romantic relationships with anxiety ✅ Practical tools to manage anxiety and build secure connections tizzy psychology: professional therapy services in calgary 🎧 Tune in for a deep dive into how anxiety shapes our interactions and how we can create healthier relationships! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    56 min
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About

The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.

Information

  • Creator
    Kyle Craik
  • Years Active
    2021 - 2025
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © 2026 The Wellness Dojo Podcast
  • Show Website
    The Wellness Dojo Podcast