Restorative Grief with Mandy Capehart

Mandy Capehart
  • 4.9 (256)
  • Mental Health
  • Updated Weekly

Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.

  1. 5d ago

    244. Avoiding Advice When You Walk Beside Grievers

    Have you ever sat with someone who is grieving and felt completely unsure what to say? If so, you're in good company! This week, let's talk about how the awkward silences you fear are an offering of solace and care for your beloved grievers. Get comfortable with the uncomfortable; that's where the magic is! Links + Resources from this episode: Learn more about Stanier's workListen to Emily Kasriel's interview on Restorative GriefJoin the Restorative Grief CommunityBecome a PatronSubscribe to the Restorative Grief NewsletterWork with Mandy

    10 min

  2. Jun 7

    243. Becoming a Grief Ally with Aly Bird

    “Becoming a grief ally isn’t about having the perfect words—it’s about cultivating the humility, courage, and self-awareness to show up with compassion when someone you love is living through loss.” When grief enters the life of someone we care about, many of us freeze. We worry about saying the wrong thing, doing too much, or not doing enough. In this conversation, Aly Bird—life coach and author of Grief Ally—invites us to rethink what meaningful support really looks like. After the sudden death of her husband Will while hiking alone, Aly discovered that much of the common advice about grief support didn’t quite fit her experience. What grew from that realization was a deeply thoughtful framework for becoming a healthier, more compassionate presence for those who are grieving. Together we explore how grief allies can move beyond quick fixes or performative care and instead practice the steady, intentional support that grieving people actually need. We talk about: Why becoming a grief ally begins with self-awareness and self-compassion The difference between reacting to grief and learning to accompany it What it means to “wait in the wings” and offer long-term support How active listening helps us honor the nuance of someone’s grief Why grief allies must resist minimizing grief or rushing someone toward “strength” How to repair missteps and stay present even when we feel uncertain The importance of flexibility, humility, and courage when supporting someone through loss Links + Resources from this episode: Follow Aly on Instagram: @thealybirdPurchase Grief Ally wherever books are soldConnect with MandyGet the workbook / Become a Patron

    36 min

  3. May 31

    242. Why Your Enneagram Type Didn't Prepare You For This

    "What will you do when all your self-awareness isn't making a difference?" This is more common than you suspect, because learning alone doesn't move the needle in our search for the path toward wholeness. This week, we're talking about how the Enneagram is a helpful tool for language of what we're experiencing, and then we'll learn how to start integrating that language and awareness into our actions so we stop knowing and start healing in an intentional and sustainable way. Links + Resources from this episode: Become a Patron/Get the WorkbookLearn more about Restorative Grief and Enneagram CoachingConnect on Instagram/Threads

    13 min

  4. May 24

    241. How Stories Shape Grief and Identity with Kaitlin B. Curtice

    “Sometimes grief isn’t just about losing a person. It’s about losing the story we thought our life would follow.” The stories we inherit shape who we are, but they aren’t always meant to stay. In this conversation, Kaitlin B. Curtice, author of Everything Is a Story: Reclaiming the Power of Stories to Heal and Shape Our Lives, invites us to notice the narratives we carry, grieve the ones that no longer fit, and begin cultivating new ones. We talk about: ​How stories shape identity, faith, and belonging​Grieving the narratives we’ve outgrown​Recognizing loving, liminal, and lethal stories​Community, connection, and collective healing​Discovering the “medicine” you bring to the worldLinks + Resources from this episode: ​Learn more about Kaitlin and her work​Purchase Everything Is a Story​The Liminality Journal on Substack​Connect with Mandy​Get the workbook / Become a Patron

    45 min

  5. May 17

    240. Living With Grief: Transforming Loss Into Awareness and Healing

    “Grief is not something to get over. It is something to carry with awareness, intention, and openness to transformation.” In this episode, we explore what it means to live with grief rather than move past it. Through a restorative framework of sight, insight, action, and healing, we consider how grief becomes a guide for self-awareness, intentional living, and deeper connection. We also reflect on the importance of communal care, the role of identity in grief, and how learning to carry loss can shape the way we show up for ourselves and others. Links + Resources from this episode: Become a PatronConnect with MandyLearn more about Restorative GriefJS Park's workFrancis Weller's workAlua Arthur's work

    9 min

  6. May 10

    239. Above The Clouds with Jon Hill

    “There’s a moment in grief when you realize the story didn’t end… it just changed shape.” In this episode of Restorative Grief, Mandy is joined by filmmaker and Emmy-winning producer Jon Hill, whose feature film Above the Clouds was born from the loss of his father and shaped over thirteen years of quiet persistence. What began as heartbreak slowly became a creative path toward meaning, connection, and unexpectedly laughter. Together, we explore what it looks like to honor someone we love through art, why humor can coexist with deep sorrow, and how creative expression can help us move through grief without trying to rush past it. Jon shares the personal roots of his film, the long road to bringing it into the world, and the gentle hope he carries for anyone walking their own healing journey. This conversation is an invitation to hold grief with honesty, to stay open to moments of lightness, and to remember that restoration often arrives in ways we don’t expect. In this episode, we discuss: Turning personal loss into meaningful creative work The surprising role of humor in the healing process What thirteen years of persistence can teach us about grief Balancing tenderness and levity when telling hard stories Helping grieving people feel less alone in their experience Links + Resources from this episode: Learn more about Above the Clouds: https://www.abovethecloudsfilm.com/Learn about Jon's work: https://www.jonhilldirects.com/Learn more about Restorative Grief: https://www.mandycapehart.com/Become a Patron of the podcast: https://www.patreon.com/mandycapehart

    50 min

  7. May 3

    238. Staying Present Without Drowning: Grief in an Age of Doomscrolling

    “Much of what we experience while scrolling the news is actually grief trying to move through the body.” How do we stay present to the world’s suffering without being swallowed by it? In this episode, we explore the very real tension of living everyday life while absorbing constant global distress. From doomscrolling and body tension to the quiet pressure to stay informed, this conversation names what so many are feeling but struggle to articulate. We talk about how grief shows up physically in the body, why your nervous system responds the way it does to ongoing crisis, and how to practice what I call responsible distance. You’ll walk away with simple, grounded ways to stay compassionate and engaged without overwhelming your capacity to keep showing up. Links + Resources from this episode: MandyCapehart.com/coachingAround the Circle: National GriefPolyvagal Theory overview with Deb DanaGet the workbook for more on doomscrolling management

    14 min

  8. Apr 26

    237. For the Weary with Becky McCoy

    "I was in survival mode, and I needed to be really honest about it." What if the reason your spiritual life feels impossible right now is because you’ve been handed tools that were never designed for your grief? Today’s conversation is a tender one. I’m joined by my friend Becky McCoy - writer, spiritual director, and someone who understands firsthand what it means to live inside deep loss while still reaching for gentle hope. We talk honestly about what faith and spiritual practice can look like when you are simply too tired to perform your way through healing. Becky’s upcoming book, In the Company of the Weary, offers compassionate, doable spiritual practices for people living in grief, burnout, and emotional exhaustion. This conversation brings that same gentle permission into real life. If you’ve ever felt like you’re failing at grief, failing at faith, or simply too weary to keep up, this episode is for you. In this episode, we talk about: How grief reshapes our spiritual lives What “weariness” really means (and why it matters) Why traditional spiritual practices often stop working in seasons of loss The difference between gentle and performative faith practices Trauma-informed spirituality in everyday life What the church and helping communities often misunderstand about grief Where to begin when you feel spiritually numb One gentle permission for the bone-deep tired Links + Resources from this episode: Pre-order In the Company of the Weary: https://amzn.to/3ZYbVTBConnect with Becky on IG: https://www.instagram.com/beckylmccoyFollow Mandy on IG: https://www.instagram.com/mandycapehartBecome a Patron/Get the Workbook: https://www.patreon.com/mandycapehart

    40 min
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About

Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.

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