The Sexy Nurse Chronicles: A Mental Health Podcast

Keke Milam
  • 5.0 (10)
  • MENTAL HEALTH

Welcome to the Sexy Nurse Chronicles Podcast, the show that gives you the TEA on, love, relationships, and mental health. I am your host Nurse 2 Keys and throughout podcast episodes, we will be covering topics such as narcissism, depression, anxiety, abuse, boundaries, toxic relationships, childhood trauma, finding love and dating in these mysterious times, and MORE. You'll also have the pleasure of enjoying segments where I may bust a freestyle about whatever topic I'm discussing and other segments like "Surviving Love with Nurse 2 Keys,", and MORE!

  1. EP #35: BOUNDARIES – Going Grey Rock | Narcissistic Abuse Recovery

    FEB 23

    EP #35: BOUNDARIES – Going Grey Rock | Narcissistic Abuse Recovery

    EP #35: Boundaries – Going Grey Rock What happens after you finally set boundaries — and people don’t like it? In this episode of The Sexy Nurse Chronicles, we’re talking about what to do when your boundaries are ignored, tested, or completely disrespected. Whether it’s a toxic ex, manipulative family member, draining friend, or unhealthy work dynamic, protecting your peace requires more than just saying “no.” We break down: • Why boundaries are self-respect, not selfishness • When no-contact becomes necessary • How to use the Grey Rock method • Why you don’t owe anyone an explanation • How to stop repeating trauma cycles • The power of choosing solitude over chaos If you’re tired of feeling emotionally drained or stuck in unhealthy patterns, this episode is your reminder that boundaries are self-love — and sometimes you have to cut the energy off. Keep it sexy. Keep it cute. Keep it stress-free.   If you missed Episode 11: “What Are Boundaries?” go back andlisten to that first — then come back for this deeper dive.   ✨ Keep it sexy. Keep it cute.Keep it stress-free. ✨   💜 Support the Podcast:  🔥 Join Patreon forexclusive content, bonus episodes, and behind-the-scenes access: https://www.patreon.com/Nurse2Keys   ☕ Buy me a glass of Taylor Port: https://www.buymeacoffee.com/Nurse2Keys   🌐 Website: https://thesexynursechronicles.com   🔗 All My Links: https://linktr.ee/Nurse2Keys   🛍 Shop Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc   📲 Be my friend on socialmedia:   Instagram: https://instagram.com/nurse2keys   Facebook: https://facebook.com/Nurse2Keys   TikTok: https://tiktok.com/@nurse2keys   🎧 Listen on your favoriteplatform:   Spotify:https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra   Apple Podcasts:https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963   #Boundaries #GreyRock #NoContact #NarcissisticAbuseRecovery#MentalHealthPodcast #ProtectYourPeace #HealingJourney #SelfLove#EmotionalIntelligence

    26 min

  2. JAN 25

    EP #34: Men’s Wants vs Men’s Needs | Mental Health, Intimacy & Relationships (Part II)

    Men’s Wants vs. Men’s Needs: Mental Health, Intimacy, and Relationships In this episode of Sexy Nurse Chronicles, Nurse/NP 2Keys sits down with mental health specialist Teddy for an open and honest conversation about men’s wants versus men’s needs—emotionally, mentally, and sexually. This episode explores men’s mental health and intimacy, including how anxiety shows up in the bedroom, why depression can reduce desire, and how unprocessed trauma affects emotional connection and sexual relationships. The discussion also examines how men are often socialized to suppress emotions, leading to miscommunication, performance pressure, and emotional disconnection in relationships. Topics discussed include men’s emotional needs, sexual expectations, anxiety and depression, trauma and intimacy, masculinity, mental health stigma, and communication in relationships. The episode also highlights the unique challenges facing Black men’s mental health and the impact of cultural expectations on vulnerability and connection. This conversation is for men navigating mental health challenges, partners seeking to better understand men, and couples looking to improve intimacy beyond sex. Mental health doesn’t stop at the bedroom door — and understanding the difference between wants and needs can change intimacy, relationships, and connection. Follow Me: https://linktr.ee/Nurse2Keys Follow Teddy: https://www.tiktok.com/@teddylaflare?_r=1&_t=ZP-93MVi6YfL94 #SexyNurseChronicles #MensMentalHealth #MensNeeds #Relationships #Intimacy #MentalHealthPodcast #BlackMensMentalHealth #HealthyMasculinity #SexAndMentalHealth #PodcastEpisode

    42 min

  3. JAN 12

    EP#33: From a CNA to a White Coat

    In this powerful and personal episode of The Sexy Nurse Chronicles, I share my real, unfiltered journey from becoming a CNA to earning my white coat as a Nurse Practitioner—and now continuing the path as a current DNP student. This episode is for anyone who has ever wondered “Can I really do this?”I talk about why I became a CNA, the sacrifices, the setbacks, the motivation it took to keep going, and the moments that made me refuse to quit. From long shifts and self-doubt to purpose, passion, and professional growth—this is the story behind the title. Whether you’re: Thinking about becoming a CNA A nursing student feeling overwhelmed A nurse considering the next level Or someone who needs motivation to keep pushing forward This episode is a reminder that your starting point does not determine your destination. Your journey is valid. Your goals are possible. And your white coat—whatever that looks like for you—is worth the work. 🎧 Press play for inspiration, honesty, and encouragement for every future nurse and healthcare professional chasing the dream. #SexyNurseChronicles #Nurse2Keys #CNAtoNP#NursingJourney #NurseLife #NursingPodcast#FutureNurse #NursingStudents #CNAJourney#WhiteCoatGoals #DNPStudent#NursePractitionerLife #HealthcareCareers

    30 min

  4. 12/31/2025

    EP #32: Behind the Healer’s Mask: Burnout, Boundaries & Permission to Rest

    Burnout and compassion fatigue don’t just affect nurses and healthcare workers — they affect anyone who gives too much of themselves without rest. In Episode 32 of The Sexy Nurse Chronicles Mental Health Podcast, Psychiatric Mental Health Nurse Practitioner Nurse MF 2Keys explores burnout in healers, compassion fatigue, emotional exhaustion, and the hidden cost of always being the strong one. This episode is for: Nurses and healthcare professionals experiencing burnout Caregivers and parents who never get a break Therapists, teachers, and helping professionals The “strong friend” everyone depends on Anyone feeling emotionally drained, numb, or overwhelmed In this conversation, we cover: What burnout really looks like beyond physical tiredness The difference between burnout and compassion fatigue Why healers often neglect their own mental health How survival mode becomes normalized The emotional toll of constant caregiving Why boundaries, rest, and saying no are essential to healing This episode reframes self-care and mental health in a realistic way — focusing on boundaries, rest without guilt, and permission to stop overgiving. If you’ve been feeling exhausted while still showing up for everyone else, this episode is for you. 🎧 Listen now on Spotify and all major podcast platforms. Rest is not laziness. It’s maintenance.Protect your peace. Refill your cup.— Nurse MF 2Keys 🗝️ www.Thesexy nursechronicles.com

    26 min
  5. EP#31: Bullies Ain't Like Us| Mother-Daughter Real Talk w/ Mora

    04/28/2025

    EP#31: Bullies Ain't Like Us| Mother-Daughter Real Talk w/ Mora

    🎙️ Welcome back to The Sexy Nurse Chronicles — where we keep it raw, real, and hella healing. I’m your host, Nurse 2 Keys — mental health advocate, future psychiatric nurse practitioner, and your favorite no-nonsense homegirl with a stethoscope. 🔥 Today’s episode is extra special — I’m joined by my 14-year-old daughter for a real, honest conversation about bullying in today’s world. From emotional manipulation to cyberbullying, we break down how bullying has evolved in 2025 and the real mental health impact it's having on our kids. 💔📱 Together, we discuss: The 4 Types of Bullying: Emotional, Social, Digital, and Physical How bullying affects self-esteem, confidence, anxiety, and friendships Coping strategies for teens to protect their peace and self-worth How parents can truly support their kids through tough seasons Red flags to watch out for — and when it's time to step in Empowering affirmations and tools to rebuild confidence from the inside out 🌟 🔊 Affirmation of the Day:“I am not what they say about me. I am who I know I am. I protect my peace. I honor my truth. And I refuse to dim my light.” ✨ Whether you're a teen trying to navigate the drama, or a parent trying to raise a strong, emotionally healthy kid — this one’s for you. It’s time to heal, to be heard, and to love ourselves harder than ever.

    1h 20m

  6. 02/19/2025

    EP#30 Healing Mommy Wounds w/Nurse 2Keys

    EP #30: Healing Mommy Wounds w/ Nurse 2Keys Mommy Wounds: Healing as a Daughter of aNarcissistic Mother In this deeply personal episode of The Sexy NurseChronicles Mental Health Podcast, Nurse 2 Keys explores the painful yet necessary conversation around mommy wounds—specifically, the experience of growing up with a narcissistic, toxic mother. She shares her personal story,unpacks the emotional and psychological impact of maternal narcissism and provides steps toward healing, including setting boundaries, reparenting yourself, and seeking professional help. Have you struggled with mommy wounds? How have younavigated the healing process? Music: By Me Editing: By Me Graphics: By Me Everything: By Me Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys Website: www.TheSexyNurseChronicles.comLinkt.ree: https://linktr.ee/Nurse2KeysSHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podcBe my friendon social media: Facebook: https://www.facebook.com/Nurse2KeysIG: https://instagram.com/nurse2keys?utm_medium=copy_linkTik Tok: https://www.tiktok.com/@nurse2keys Follow me and listen from your platform ofchoice: YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifAApple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdgiHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751 Radio Public: The SexyNurse Chronicles: A Mental Health Podcast (radiopublic.com) Overcast: https://overcast.fm/itunes1583969963 Google Podcasts:https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles Pocket Casts: https://pca.st/imtxy97n Breaker:https://www.breaker.audio/the-sexy-nurse-chronicles #MommyWounds #NarcissisticMothers #InnerChildHealing #ToxicParents #MentalHealthAwareness #HealingJourney #SelfLove #EmotionalAbuse #BreakingGenerationalCurses #TherapyWorks #SelfHealing #BoundariesMatter #ParentingTrauma #DaughtersOfNarcissists #Reparenting #MentalHealthMatters #HealingIsPossible #ToxicFamily #GenerationalHealing #CPTSDRecovery

    32 min

  7. 12/24/2024

    EP #29: "Transforming Seasonal Depression to Seasonal Blessings: Surviving Through the Holidays"

    ✨ EP #29: "Transforming Seasonal Depression to Seasonal Blessings: Surviving Through the Holidays" ✨ 🎙️ This week on The Sexy Nurse Chronicles Mental Health Podcast, Nurse 2 Keys is diving deep into the challenges of the holiday season and how to navigate them with grace, gratitude, and a focus on what truly matters. 🧠 What we’re covering in this episode: What seasonal depression (SAD) is, how to recognize the signs, and actionable steps to combat it. Managing holiday stress and reclaiming your peace through boundaries, self-care, and simplicity. Decreasing the stress of gift-giving and focusing on creating meaningful memories over material things. The transformative power of practicing gratitude and how it can shift your mindset. Reflecting on 2024 and stepping into 2025 with an attitude of evolution—not reinvention. 💡 Key takeaways: Your worth isn’t tied to the gifts you give or receive. The holidays are about connection, love, and sharing joy. Growth is about progress, not perfection. ✨ Grab your tea, your coffee, or whatever keeps you cozy, and let’s chat about surviving and thriving this holiday season while stepping into the new year stronger than ever. 💬 Let’s Connect: What’s one thing you’re grateful for this year? Drop it in the comments! What are your intentions for 2025? Let’s inspire each other as we step into the new year. ❤️ Tune in now and remember: You are enough, just as you are. 🎧 Available on all podcast platforms. Listen now!

    46 min

  8. 10/22/2024

    EP#28: What Men Want | Breaking the Stigma w/ Terrence Holt

    Join us on this eye-opening episode of The Sexy Nurse Chronicles as we break down the common myths about what men want in relationships, sex, and life with creator and host Nurse 2 Keys and “the” prominent Nashville’s finest financial service advisor and most eligible bachelor, Terrence Holt. We'll explore how mental health shapes men's desires and expectations, and why emotional connection is often overlooked.Tune in and transform the way you think about men’s desires! LIKE, SHARE, SUBSCRIBE TO THIS VIBE!!! Links: Terrence Holt | Insurance and retirement advisor• IG- Terrence615• FB- TerrenceHolt 2Keyz: Website: ⁠www.TheSexyNurseChronicles.com⁠ Linktree: ⁠https://linktr.ee/Nurse2Keys ⁠ SHOP Merch: ⁠https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc⁠ Facebook: ⁠https://www.facebook.com/ Nurse2Keys⁠ IG: ⁠Nurse2keys⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963⁠ Spotify: ⁠https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg⁠ iHeart Radio: ⁠https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/⁠ TikTok: ⁠@nurse2keys ⁠#childhoodtrauma , #AdultRelationships, #MentalHealth, #Communication, #Intimacy, #EmotionalHealth, #RelationshipAdvice, #TraumaImpact, #SelfAwareness, #Empathy, #Nurse2keys #nurse2keyz #sexynursechronicles #Vulnerbility #MentalHealthMatters #EmotionalWellbeing #MenCryToo #BreakTheStigma #SelfCare #MentalHealthAwareness #MentalHealthForMen #SupportEachOther #HealthyMasculinity

    53 min
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Trailer

5
out of 5
10 Ratings

About

Welcome to the Sexy Nurse Chronicles Podcast, the show that gives you the TEA on, love, relationships, and mental health. I am your host Nurse 2 Keys and throughout podcast episodes, we will be covering topics such as narcissism, depression, anxiety, abuse, boundaries, toxic relationships, childhood trauma, finding love and dating in these mysterious times, and MORE. You'll also have the pleasure of enjoying segments where I may bust a freestyle about whatever topic I'm discussing and other segments like "Surviving Love with Nurse 2 Keys,", and MORE!

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