Don’t be afraid to Talk - Podcast with James Lumumba

James Lumumba
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

  1. Jun 13

    Realities of Men’s Mental Health

    Why are men often afraid to talk about their mental health? In this special episode, James L is joined by guests Colm, Jack, and Michael for an honest conversation about men’s mental health, the challenges they face, and the importance of opening up. Together, we discuss growing up without healthy role models, how emotions are handled (or avoided) in many homes, the pressure to appear strong, the impact of social media, building authentic connections, dealing with loneliness, and the struggle to ask for help. We also explore the stigma around mental health, strategies for self-reflection, how to support boys and young men, and practical steps anyone can take to improve their well-being. Whether you’re struggling yourself or want to better understand men’s mental health, this thoughtful and encouraging episode offers real stories, insights, and advice to help you know you’re not alone—and that it’s okay to talk. Connect with us: James Lumumba Website: https://co-creatingcoach.ie/ Colm Doolan Instagram: https://www.instagram.com/colm_doolan/ Jack Cullinan Instagram: https://www.instagram.com/thejackcullinan/ Michael J Clancy Website: https://michaeljtherapy.com

    Realities of Men’s Mental Health

  2. May 24

    Narcissism and Toxic Relationships with Ben Taylor

    Are you in a relationship that leaves you feeling confused, anxious, or unsure of your self-worth? 🤔 James L sits down with transformational coach Ben Taylor from (Orlando, FL) to unpack toxic relationships, narcissism, and the path to healing. 🔹 What We Cover: - The subtle signs of toxic relationships and narcissism [03:04] - How confusion and self-doubt gradually take hold [04:16] - Why it’s so hard to leave – breaking down trauma bonds and cognitive dissonance [17:29] - Real-life tactics for co-parenting—or parallel parenting—when a narcissist is involved [43:11 - The importance of grounding yourself in facts and practical self-help tools for survivors [53:03] Whether you’re looking to understand toxic dynamics or searching for the strength to break free, this episode is for you. 📝 Don’t forget to like, share, and follow the show for more honest, expert conversations. #MentalHealth #ToxicRelationships #Narcissism #Podcast #Spotify #DontBeAfraidToTalk

    Narcissism and Toxic Relationships with Ben Taylor

  3. Mar 15

    Rewriting the Narrative: Finding Strength and Identity Beyond Childhood Abuse with Dawn Hunter

    Dawn Hunter, an entrepreneur, lawyer, and public health consultant, connecting from Florida to share her deeply personal story of resilience and growth. Dawn opens up about growing up in a military family impacted by trauma, domestic violence, parentification, and the challenges of navigating childhood in an environment filled with secrecy and unrest. Together, James and Dawn discuss breaking generational cycles, the nuanced journey of healing, and the role of therapy and creative outlets in building a happier, more authentic life. Dawn also touches on her efforts to reframe our relationship with work through her own podcast, “Work Is Third,” and reflects on her journey to self-acceptance, pride, and finding joy beyond accomplishment. This episode is a powerful reminder that, no matter the background, it’s possible to rewrite your own story—embracing both the tears and the joy that come with it. 7 key themes discussed in the episode: Childhood domestic violence and trauma Parentification and lost childhood Healing through therapy and self-work Perfectionism and need for control Impact of family dynamics on identity Importance of support outside the family Redefining success and living authentically

    Rewriting the Narrative: Finding Strength and Identity Beyond Childhood Abuse with Dawn Hunter

  4. Feb 8

    Inside the Tolka River Project:Addiction, Community, and Recovery with Gerry Ryan

    Welcome back to "Don't Be Afraid to Talk." In this episode, host James L sits down with Gerry Ryan, the driving force behind the Tolka River Project, a community-based addiction rehabilitation center in Dublin. Gerry shares his journey from working at the renowned Coolmine Therapeutic Community to reopening Tolka River Project nearly two decades ago. Together, they dive into what makes the center unique—from tailoring programs to meet individual needs, to fostering client involvement and prioritizing innovation over one-size-fits-all solutions. You'll hear open and honest conversations about the changing landscape of addiction, the challenges of recovery, and how the project empowers clients to redefine their futures—not just by overcoming addiction, but by building life skills, pursuing education, and creating a supportive community. Whether you’re curious about the inner workings of a recovery center, or looking for hopeful stories of personal transformation, this episode is packed with insights, compassion, and practical wisdom. 7 key themes discussed in the episode: Community-based addiction recovery approaches Evolution of rehabilitation programs Importance of tailoring services to needs Handling relapse as a learning opportunity Role of education in recovery Challenges: space, funding, program structure Compassion and human connection in treatment Follow: Tolka River WEBSITE: https://tolkariverproject.org/ INSTAGRAM: ⁠ https://www.instagram.com/tolkariverproject/ FACEBOOK: ⁠ https://www.facebook.com/tolka.river If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.

    Inside the Tolka River Project:Addiction, Community, and Recovery with Gerry Ryan

  5. 11/02/2025

    Co-Parenting After Separation with Tiffany Rochester

    Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” James L sits down with clinical psychologist and co-parenting coach, Tiffany Rochester, to dive deep into the realities, challenges, and unexpected joys of co-parenting. In this powerful episode: 💡 Tiffany shares why being kind to yourself is the real first step. 💡 Learn why shielding kids from conflict is the biggest gift you can give them. 💡 Discover practical advice on setting boundaries, navigating new partners, and building a healthy two-home family. 💡 Hear honest, heartfelt strategies for managing shame, handling blame, and why asking for support is a superpower—not a weakness. Whether you’re a parent, friend, or just want to become a better ally, this episode is packed with wisdom and real talk. Tune in now for inspiration, compassion, and tools you can use today. Follow: Tiffany Rochester INSTAGRAM: ⁠ https://www.instagram.com/coparentingcompanion WEBSITE: https://www.coparentingcompanion.au/ FACEBOOK: ⁠ https://www.facebook.com/CoparentingCompanion YOUTUBE: ⁠ https://www.youtube.com/@CoparentingCompanion LINKEDIN: ⁠ https://www.linkedin.com/company/co-parenting-companion If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.

    Co-Parenting After Separation with Tiffany Rochester

  6. 09/14/2025

    Navigating Grief: Jason's Journey with His Son Zachary

    Join us in this heartfelt episode as we delve into the journey of grief with Jason, a devoted father from Atlanta, Georgia. Jason shares his profound experiences raising his son, Zachary, who was born with Eagle Barrett syndrome, a rare condition that brought unique challenges to their family. In this candid conversation, Jason opens up about the emotional rollercoaster of parenting a child with medical needs, the impact of loss, and the lessons learned along the way. He discusses the importance of vulnerability, the complexities of male grief, and how he transformed his pain into a supportive community through "Letters to Zachary." Whether you're navigating your own grief or seeking to understand the experiences of others, this episode offers valuable insights and encouragement. Keypoints: Discovering Medical Conditions Understanding Eagle Barrett Syndrome Zachary's Passing and Cause Building an Online Community Advice for Men Dealing with Grief Follow Jason Tuttle INSTAGRAM: ⁠ https://www.instagram.com/letterstozachary2022/ WEBSITE: https://letterstozachary.com/ FACEBOOK: ⁠ https://www.facebook.com/Tuttlepatriarch/ LINKEDIN: ⁠ https://www.linkedin.com/in/jason-tuttle-4264112a7/ TIKTOK: ⁠ https://www.tiktok.com/@letterstozachary2022   If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie. Help information If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie. • Samaritans on their free confidential 24/7 helpline on 116-123, by emailing jo@samaritans.ie • Pieta House National Suicide Helpline 1800 247 247 or email mary@pieta.ie – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply) • Aware 1800 80 48 48 (depression, anxiety)

    Navigating Grief: Jason's Journey with His Son Zachary

  7. 07/06/2025

    Dealing with Toxic Family Dynamics with Dr Jodi Aman

    Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can become toxic, and strategies for managing these challenging interactions. Listeners are encouraged to keep an open mind as they navigate the conversation. Key Highlights: • Understanding the dynamics of toxic family relationships • How to recognize when a family relationship is beyond repair • The importance of self-empowerment in setting boundaries • Techniques for protecting your mental health while staying connected to family • Navigating manipulation, guilt-tripping, and gaslighting • The role of forgiveness in healing and moving forward • Building a supportive community outside of your family Follow Dr. Jodi Aman INSTAGRAM: ⁠ https://www.instagram.com/doctorjodiaman WEBSITE: https://jodiaman.com/ FACEBOOK: ⁠ https://www.facebook.com/doctorjodiaman YOUTUBE: ⁠ https://www.youtube.com/user/JodiAman If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  Help information If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie. • Samaritans on their free confidential 24/7 helpline on 116-123, by emailing jo@samaritans.ie • Pieta House National Suicide Helpline 1800 247 247 or email mary@pieta.ie – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply) • Aware 1800 80 48 48 (depression, anxiety)

    Dealing with Toxic Family Dynamics with Dr Jodi Aman

  8. 06/15/2025

    Exploring Modern Masculinity with Don Gies

    In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his journey to self-discovery, the importance of mastering both masculine and feminine energies, and why balancing these is essential for a fulfilling life. We tackle why vulnerability is hard for men, why traditional roles are shifting, and how men can reclaim purpose and competency through physical activity, self-reflection, and conscious leadership. Don offers practical steps for boosting masculinity, such as martial arts, ending unhealthy habits, and building emotional intelligence. Ready for a deeper, more empowering take on being a man? Tune in for actionable insights and honest advice. Connect with Don Gies: YouTube & Instagram: The Zeal of Man Join his men’s group or reach out directly for one-on-one coaching. Don’t forget to follow and share! @thezealofman

    Exploring Modern Masculinity with Don Gies
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About

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

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