The Benvie Podcast: Success Stories Unveiled

Matt Benvie
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  • Health & Fitness

We are tired of seeing awesome people get duped by fitness fads, scams, influencers and downright lies. Improving your health can be overwhelming and confusing but we are here to make it more simple. This show is going to feature interviews with our biggest success stories, success stories from our friends in the industry and experts in all health related fields. You’ll be inspired by hearing from people just like you and learning how they overcame life’s obstacles to make fitness and health a priority without giving up all the things they love.

  1. 01/11/2023

    Katie Mahoney

    Katie is the Co-Founder at We Are Young (WAY).  We Are Young is a non-profit organization that grants unfulfilled wishes to seniors. Today Matt and Katie talk about her adventures on the high seas, her journey to working with seniors which lead to the creation of We Are Young (WAY), and Jerry the dog. LINKS IN THIS EPISODE https://www.weareyoung.ca/  info@weareyoung.ca Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    43 min

  2. 12/28/2022

    Victoria Shupe

    Victoria Shupe, Personal Trainer at Evolve Fitness Halifax & MSVU CN Student Internship - Research Assistant at MAMA Lab, joins Matt to talk about her fitness journey, including playing hockey and soccer, how an injury made her look differently at her future and nutrition and fitness tips for new Moms. LINKS IN THIS EPISODE Podcast talked about. Maintenance Phase - https://www.maintenancephase.com/ Burnt Toast - https://open.spotify.com/show/7rwnBtbLQynBRWRsTfVppw Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    51 min

  3. 12/14/2022

    Gail Tomblin Murphy

    Gail is VP Research and Innovation and Discovery and CNE Nova Scotia Health Authority. She and Matt discuss her health and fitness routine, obstacles that were in her way and tips to stay motivated. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    35 min
  4. Connor McGregor

    03/23/2022

    Connor McGregor

    Matt hosts Physiotherapist Connor McGregor.  Always into sport, it was no surprise that Connor decided to follow his passion.  Listen for some great tips on safely working out. LINKS IN THIS EPISODE https://www.mendrx.ca/connor-mcgregor Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    37 min
  5. Cordelia P

    03/09/2022

    Cordelia P

    Librarian Cordelia has an inspiring story to tell.  She says Covid was the best thing that happened to her as it made her take stock and focus on her health.  So far she has lost over 100 pounds. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    39 min
  6. John Tramble interviews Matt

    02/23/2022

    John Tramble interviews Matt

    Matt's good friend and St.F.X. classmate, John Tramble takes the lead and interviews Matt.  Lot's of stories about both their past, history and how the pandemic changed how Matt did business.   Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" LINKS IN THIS EPISODE The Maritime Women’s Basketball Association https://themwba.ca/ John Tramble https://www.linkedin.com/in/john-tramble-8879a2ab/?originalSubdomain=ca

    1h 6m
  7. Matt goes solo

    02/09/2022

    Matt goes solo

    Matt's journey continues as he sits down by himself and talks about his early years and family and then how he became a personal trainer and owner of Evolve Fitness.  There are lots of great tips for getting healthy here. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" LINKS IN THIS EPISODE Halifax Road Hammers https://hfxroadhammers.com/ Dr. Dayna Lee-Baggley https://drleebaggley.com/

    42 min
  8. Matt interviews his twin Mitch

    01/27/2022

    Matt interviews his twin Mitch

    This is the first of three very personal episodes of the Benvie Podcast: Success Stories Unveiled.  In this episode Matt sits down with his twin brother, and business partner Mitch to talk about growing up and their journey at Evolve Fitness. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

    33 min
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About

We are tired of seeing awesome people get duped by fitness fads, scams, influencers and downright lies. Improving your health can be overwhelming and confusing but we are here to make it more simple. This show is going to feature interviews with our biggest success stories, success stories from our friends in the industry and experts in all health related fields. You’ll be inspired by hearing from people just like you and learning how they overcame life’s obstacles to make fitness and health a priority without giving up all the things they love.

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