Diary of a Recovering Shouldaholic

Sherry Yuan Hunter
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  • Self-Improvement

Sherry is a Sandwich Parent, Untigering Mom, Third Culture Kid, and Recovering Shouldaholic. A certified trauma recovery and parent coach, she is passionate about helping shouldaholics recover in a super practical and sustainable way.

Episodes

  1. 12/05/2021

    Being Curious Over Furious

    It's really hard to be furious if you are sincerely curious.  Curiosity doesn't require stress hormones and as soon as you put energy towards curiosity, your brain stops thinking you are in danger. If you can afford to be curious, you're not in a life or death situation that requires life saving action. So it doesn't need the stress hormones and you re-activate your executive functions. Bonus also, because your curiosity can then activate their curiosity and so you can de-escalate a bit.

    7 min
  • 1 Episode

About

Sherry is a Sandwich Parent, Untigering Mom, Third Culture Kid, and Recovering Shouldaholic. A certified trauma recovery and parent coach, she is passionate about helping shouldaholics recover in a super practical and sustainable way.

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