Strong Tower Mental Health Podcast

Heidi Mortenson, MA, LMFT
  • 4.9 (73)
  • Christianity
  • Updated Weekly

Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at https://heidimortensonlmft.com/

  1. 243. Reading the Bible with New Eyes With Dr. Anita Marchesani

    3d ago

    243. Reading the Bible with New Eyes With Dr. Anita Marchesani

    In this powerful follow-up conversation, Heidi welcomes back Dr. Anita Marchesani to explore how understanding the Bible through its original historical, cultural, and Orthodox context can transform the way we see God, suffering, salvation, and spiritual growth. If you've ever wondered whether you're reading Scripture through a modern Western lens, this episode will challenge and deepen your faith in meaningful ways. In this episode, you'll discover: ✨ How cultural context can unlock deeper meaning in Scripture ✨ The difference between a Western and Orthodox understanding of salvation and suffering ✨ Why biblical concepts like justice, wrath, and sanctification may not mean what you think they do ✨ Practical ways to grow in spiritual maturity and become more Christ-like in everyday life "Do not be conformed to this world, but be transformed by the renewing of your mind." — Romans 12:2 (ESV) Whether you're wrestling with difficult passages, hungry for a deeper faith, or simply curious about the Orthodox perspective, this conversation will help you read the Bible with fresh eyes and a renewed heart. 🎙️ Listen in and discover how understanding the story behind Scripture can transform the way you follow Christ. Anita's Substack: https://substack.com/@thedranitagroup Dr. Anita's book Be Still: https://www.amazon.com/Still-Uncovering-Achieving-Happiness-Wholeness/dp/0578226758 Find more about Heidi: www.heidimortensonlmft.com Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Release what isn't yours free guide: https://subscribepage.io/IAqSlkIf Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

    56 min
  2. You Might Also Like: The Science of Happiness

    3d ago ·  Bonus

    You Might Also Like: The Science of Happiness

    Introducing How Cities Can Make Space for Awe from The Science of Happiness. Follow the show: The Science of Happiness A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe.  Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happiness, we visit the site of San Francisco’s first parklet, and explore how reclaiming everyday spaces can invite people to pause, gather, and experience a sense of belonging. Scroll down for a transcription of this episode. Today’s Guests: BLAINE MERKER is an urban designer and public space advocate. He leads Gehl’s Enterprise & Corporations team. Learn more about Blaine here: https://www.gehlpeople.com/people/blaine-merker/ SETHA LOW is an anthropologist and Professor at City University of New York. She’s also the author of the book Why Public Space Matters, as well as many other books examining the social life of cities. Learn more about Setha here: https://www.gc.cuny.edu/people/setha-low This episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.org Related Science of Happiness episodes: What Humans Can Learn From Trees: https://tinyurl.com/48te84ps How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkx Are You Remembering the Good Times: https://tinyurl.com/483bkk2h Related Happiness Break episodes: How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpm Pause to Look at the Sky: https://tinyurl.com/4jttkbw3 Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudeh Follow us on Instagram: @ScienceOfHappinessPodWe’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap Transcription: https://tinyurl.com/yr7m2zb5 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 242. What is Sin Consciousness?

    Jun 1

    242. What is Sin Consciousness?

    What if the thing you've been calling "humility" is actually keeping you trapped in shame? In this episode, Heidi explores the concept of sin consciousness and how many Christians unknowingly live more aware of failure, guilt, and condemnation than intimacy with God. Drawing from Galatians, Ephesians, Hebrews, and 2 Corinthians, Heidi unpacks the difference between behavior-focused Christianity and identity-first transformation through the Holy Spirit. This conversation bridges biblical truth, mental health, neuroscience, and emotional healing — helping listeners understand why shame, striving, and fear often keep believers spiritually stuck even after receiving the gospel. Maybe transformation doesn't come through obsessing over sin… but through becoming more aware of union with Christ. In this episode, you'll learn: • What "sin consciousness" actually is and how it affects believers emotionally and spiritually • The difference between conviction from the Holy Spirit and ongoing condemnation • Why identity, intimacy, and secure attachment create lasting transformation • Practical ways to walk in freedom, sonship/daughtership, and Spirit-led living "And we all… beholding the glory of the Lord, are being transformed…" — 2 Corinthians 3:18 Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Release what isn't yours free guide: https://subscribepage.io/IAqSlkIf ·        Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 ·        If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

    28 min
  4. 241. Hungry for More: Moving Beyond Shallow Christianity With Aminta Geisler

    May 25

    241. Hungry for More: Moving Beyond Shallow Christianity With Aminta Geisler

    What happens when faith goes from something you "know about" to Someone you truly encounter? In this episode, Heidi sits down with speaker, author, and ministry leader Aminta Geisler to talk about her powerful journey from surface-level Christianity to deep transformation through suffering, surrender, and the presence of God. After walking away from her faith for several years and hitting rock bottom, Aminta experienced a life-changing encounter that completely shifted the trajectory of her life. Together, they explore how deeper study of Scripture can radically transform your understanding of God's love, why suffering often becomes the doorway to intimacy with God, and how the Holy Spirit gently shapes us into people of patience, kindness, and peace. Aminta also shares about her devotional More and More: 100 Days of Pursuing God and the incredible impact of Breakfast Club ministries bringing free meals, community, and Bible studies to high school students. This conversation is rich with encouragement for anyone longing to move beyond shallow faith into genuine relationship with God. What You'll Learn in This Episode How suffering and brokenness can become catalysts for spiritual transformation Why many Christians stay at a surface-level understanding of Scripture — and how to go deeper A powerful new perspective on Psalm 23 and God as our Shepherd Practical ways to cultivate spiritual hunger and make room for the Holy Spirit How God grows gentleness, patience, and emotional maturity in us over time "Taste and see that the Lord is good; blessed is the one who takes refuge in Him." — Psalm 34:8 Aminta's book More and More: https://www.amazon.com/More-100-Days-Pursuing-God/dp/B0GRNVRGKL/ref=sr_1_1?crid=1KZ21CC3D210B&dib=eyJ2IjoiMSJ9.l3SVYKPVuJfaEgS0Qf13gQ.Xt6zDO2wo_TgYBHezsQzg2Cs8yE7glK_co86s6Uqsps&dib_tag=se&keywords=aminta+geisle+more+and+more+book&qid=1779474857&sprefix=aminta+geisle+more+and+more+book%2Caps%2C143&sr=8-1 Aminta's website: https://amintageisler.com/ Find more about Heidi: www.heidimortensonlmft.com Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

    45 min
  5. 240. Breaking Free from Self-Hate (Without Losing Your Faith)

    May 18

    240. Breaking Free from Self-Hate (Without Losing Your Faith)

    What if the voice you've been calling "humility" is actually self-hate? In this powerful episode of the Strong Tower Mental Health Podcast, Heidi explores one of the most hidden struggles—especially in Christian spaces: self-hate, self-blame, and internalized shame. Many people love God, serve faithfully, and show up for others… yet live with a constant internal voice of criticism, inadequacy, and rejection. But what if that voice isn't truth—or humility—but shame? Drawing from Scripture, neuroscience, and clinical insight, Heidi unpacks how self-hate forms, why it's so hard to break, and how to walk in freedom without drifting into self-centeredness or cultural distortions of identity. This episode also explores the tension between biblical humility and healthy identity, addressing both self-rejection and self-worship—and how God's truth provides a grounded, life-giving path forward. "The Lord make His face shine upon you…" — Numbers 6:24–26 Listeners will gain: • How to recognize hidden self-hate and self-blame patterns • The difference between guilt and shame (and why it matters) • What neuroscience reveals about shame and identity • Biblical truth about your identity and worth • How to walk in freedom without losing your foundation in Christ If you've ever struggled with feeling like you're "not enough," this episode will help you move from self-rejection to alignment with truth—and into deeper freedom with God.   Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Release what isn't yours free guide: https://subscribepage.io/IAqSlkIf ·        Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 ·        If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

    27 min
  6. 239. Meeting God in Your Body With Jennifer Tucker

    May 11

    239. Meeting God in Your Body With Jennifer Tucker

    What if anxiety isn't something to fight… but an invitation to meet God? In this powerful conversation, Heidi sits down with author Jennifer Tucker to explore a different way of approaching prayer, mental health, and the body. Through her personal journey with anxiety, depression, and her daughter's struggles, Jennifer shares how she moved from striving and perfectionism into a more embodied, present connection with God. Together, they unpack what it looks like to integrate faith, neuroscience, and the body—where prayer becomes less of a checklist and more of a lived, moment-by-moment awareness of God's presence. If you've ever felt overwhelmed, disconnected, or unsure how to "bring God into it," this episode offers a refreshing and deeply practical path forward. In this episode, you'll learn: How to shift your perspective on anxiety—from something to fix → to an invitation to connect with God Why your body is not separate from your spiritual life (and how to actually include it in prayer) Practical ways to integrate prayer into everyday movements like walking, breathing, and daily routines How trauma and stress impact the nervous system—and how faith, therapy, and embodied practices can bring healing "Do you not know that your bodies are temples of the Holy Spirit…?" — 1 Corinthians 6:19 Jennifer's website: https://littlehousestudio.net/prayer-in-motion Find more about Heidi: www.heidimortensonlmft.com Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

    42 min
  7. 238. Integration, Not Deconstruction: How to Question Without Losing Your Faith

    May 4

    238. Integration, Not Deconstruction: How to Question Without Losing Your Faith

    What if you don't need to deconstruct your faith… but learn how to integrate it? In a culture where questioning often leads people away from God, this episode offers a different path. Heidi explores the difference between deconstruction and integration—and how you can ask honest questions without losing your foundation in Christ. If you've felt confused, unsettled, or unsure what to hold onto, this conversation will help you stay rooted while growing deeper. In this episode, you'll learn: • What deconstruction really means—and why it's happening • Where deconstruction can lead to disconnection from God • What integration looks like spiritually, emotionally, and relationally • How to stay connected to Christ while processing doubt and questions • Practical ways to grow in discernment without losing your foundation You don't have to tear everything down to grow. God invites you to stay connected—and be transformed from within. "Abide in me, and I in you… apart from me you can do nothing." — John 15:4–5 Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Release what isn't yours free guide: https://subscribepage.io/IAqSlkIf ·        Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 ·        If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

    27 min
  8. 237. When Faith Gets Complicated With Dusty May Taylor

    Apr 27

    237. When Faith Gets Complicated With Dusty May Taylor

    What happens when deep trauma, spiritual experiences, and faith collide? In this powerful episode of the Strong Tower Mental Health Podcast, Heidi sits down with Dusty May Taylor to share an honest and courageous story of survival, healing, and spiritual discernment. Dusty opens up about her childhood trauma, dissociation, encounters with the occult, and the path that eventually led her to healing through therapy, faith, and deliverance. She also speaks candidly about her experiences within charismatic church spaces, including concerns about certain spiritual practices and the importance of biblical grounding and healthy Christian community. This conversation explores the complex intersection of mental health, spiritual warfare, trauma recovery, and authentic faith. Dusty shares both the painful realities of her journey and the hope she has found through truth, forgiveness, and healing. "The Lord is close to the brokenhearted and saves those who are crushed in spirit." ~ Psalm 34:18 Listeners will gain: Insight into trauma and dissociation from both psychological and spiritual perspectives Wisdom about spiritual discernment and faith after spiritual abuse Encouragement for those navigating healing after difficult church experiences Hope that deep trauma does not have the final word If you or someone you love is processing trauma, faith questions, or spiritual experiences, this episode offers honest conversation, thoughtful reflection, and a reminder that healing is possible. Dusty's Youtube channel: https://www.youtube.com/@DustyMayT Find more about Heidi: www.heidimortensonlmft.com Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

    1h 5m
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4.9
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73 Ratings

About

Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at https://heidimortensonlmft.com/

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