The LB S&C Podcast

Lachlan Beavis

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Health & Fitness

Welcome to the LB S&C Podcast. Hosted by myself, Lachlan Beavis, I interview several special guests to discuss their life stories, and explore some important messages and takeaways. If you like or enjoy the podcast, please feel free to share on social media or submit a rating and review. Enjoy!

02/07/2025

Episode 51 - Dan Howard | Do what you fear | Making a long lasting impact

In today’s episode, Dan Howard joins the podcast! Dan is the current Development Manager for the Maitland Mustangs and assistant coach for the 2025 NBL1 women’s side. He dives deep into his career, why he loves what he does and touches on some struggles he faced growing up. Dan is also a huge advocate for mental health and talks about the impact it’s had on his life and the importance of speaking up and raising awareness. Enjoy!

32 min
01/30/2025

Episode 50 - Mila Wawszkowicz | Life playing college basketball in the USA

In this episode, Mila Wawszkowicz joins the podcast! We chat about her recent college basketball experience at the University of San Diego, some of her recent career highlights, and a story about what changed her experience when things got tough. Enjoy!

34 min
11/28/2024

Episode 49 - Lauren Parker | Pure Resilience

In today’s epsiode, A truly inspiring chat with one of the most phenomenal people you will ever listen to! Lauren Parker, a Paralympic champion at this years Paris Paralympic Games, shares her incredible journey through some of the most difficult hardships one could experience. Lauren’s life changed forever on April 18, 2017, were she suffered a horrific accident whilst preparing for the Port Macquarie Ironman. Despite incredibly low odds and doubt from many, Lauren proved everyone wrong and rose back to claim the throne at the top of her sport in the Paralympic field. This is truly one of the most inspiring chats. I hope you enjoy!

46 min
10/30/2024

Episode 48 - Marathon Recap with Cam Russell | The nature of the beast

In today's episode, Roles are reversed as Cam Russell hits me with some hard hitting questions about my recent marathon attempt. Find out what I did to prepare for the race in under 3 weeks (not recommended), my mentality pre, during and post race, and my biggest takeaway from the biggest challenge I've attempted yet. Enjoy!

34 min
10/22/2024

Episode 47 - Angus McMahon | Rising Aussie Golfer

In today’s episode, I chat with rising Aussie golfer Angus McMahon. Hailing from right here in the Hunter Valley, Angus has already achieved many successes in the game of golf, with tournament wins under his belt and a NSW Open birth firmly on the horizon. Today we chat with Angus all about his golfing success, the importance of the mental side of the game and what he does daily to keep his game in tip top shape. We also get Gus’s thoughts on the highly popular LIV Golf format, and how he hopes to one day join the likes of Cam Smith and Marc Leishman on the pro circuit. Enjoy!

33 min
10/06/2024

Episode 46 - Christian Mansell | Formula 2 & Team Trident Racer | Flying the Aussie Flag on the big stage!

In today’s episode, Formula 2 and Team Trident driver Christian Mansell joins the podcast! Flying the flag for Australia in the big stage of Motorsport, Christian has stormed onto the F2 scene and is making his case for an F1 position in the next couple of years. An exciting prospect, Christian shares his unique journey and how he manages the heavy pressure on his shoulders as he climbs the rankings! Enjoy!

45 min
10/01/2024

Episode 45 - Flynn Lefmann | 42km Trail Run Recap

In today’s epsiode, I chat with close mate and long distance runner Flynn Lefmann. Flynn recently completed the 42 Beach to Brother course up in Port Macquarie. He dives into his experience and the unique challenges he faced throughout the course. We also reminisce and take a step back into what got him into running and his advice to anyone looking to start! Enjoy!

29 min
09/26/2024

Episode 44 - Luke Cunningham | 1st Grade Maitland Blacks Head Coach

In today’s episode, Luke Cunningham jumps on the podcast! Luke is the 1st Grade head coach for the Maitland Blacks Rugby Club and has lead the club to 2 Grand Finals in the last 2 years, one of which resulted in the clubs first premiership in over 20 years. Luke takes a walk back in time to reflect on his days as a player and some highlights and challenges he faced as a 250+ game player for his beloved Blacks. He also shares an insight into coaching life and what inspires him to continue to lead the next generation of rugby talent into the future. Enjoy!

34 min

Welcome to the LB S&C Podcast. Hosted by myself, Lachlan Beavis, I interview several special guests to discuss their life stories, and explore some important messages and takeaways. If you like or enjoy the podcast, please feel free to share on social media or submit a rating and review. Enjoy!

Creator

Lachlan Beavis
Years Active

2021 - 2025
Episodes

52
Rating

Explicit
Copyright

© Lachlan Beavis
Show Website

The LB S&C Podcast