12 Minutes of Mental Health

Dr. Jeremy P. Crosby
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  • MENTAL HEALTH

Each week Dr. Jeremy P. Crosby provides information about a mental health issue or topic, and discusses practical approaches for understanding relevant issues and taking practical action for improving your life.

  1. 05/09/2022

    Personal Toughness

    In this episode, Dr. Crosby explains the balance between the need for compassion and personal toughness. He discusses the ways mentally tough people think, and describes how to develop the 6 major factors for increasing one's own personal toughness, resilience, and coping abilities.

    19 min

  2. 05/02/2022

    How to Help Your Loved One

    In this episode, Dr. Crosby discusses some of the difficulties that mental health symptoms create in families and within friendships. He explains strategies for how to help and support a loved one, and also identifies some things to avoid in our efforts to provide encouragement and support.

    18 min

  3. 04/18/2022

    Springtime Symbolism and Principles

    In this episode, Dr. Crosby identifies and explains the importance of the symbolism of death and rebirth, and explains how to apply it in a mental health context for making progress in one's life.

    14 min

  4. 04/11/2022

    Paradigms and Mindsets

    In this episode, Dr. Crosby explains what paradigms are, how they work, and the enormous impact they exert on each of us every day. New healthy paradigms for dealing with frustration and uncertainty are described and explained with examples for healthy coping

    15 min

  5. 03/29/2022

    Taking Charge of Your Life

    In this episode, Dr. Crosby identifies and explains critical factors that are necessary to deal with issues directly, increase the probability of personal success, and how to regain a sense of healthy self-direction for one's own life.

    15 min

  6. 03/14/2022

    Maintaining Confidence During Trying Times

    In this episode, Dr. Crosby explains how many people experience heightened fear during challenging times. He discusses strategies for overcoming fears and for building one's confidence and increasing coping abilities.

    16 min

  7. 02/28/2022

    What It Takes To Heal

    In this episode, Dr. Crosby explains necessary steps involved in the healing process, and identifies pitfalls to recovery as well as signs of progress to look for.

    19 min

  8. 02/21/2022

    Dealing With Trauma Without Awareness

    Many people are struggling with the symptoms and effects of trauma and don't even realize it. In this episode, Dr. Crosby explains common effects of trauma and factors to look for in figuring out if you might possibly have been affected by traumatic experiences in your past.

    18 min
See All (33)

About

Each week Dr. Jeremy P. Crosby provides information about a mental health issue or topic, and discusses practical approaches for understanding relevant issues and taking practical action for improving your life.

Information

  • Creator
    Dr. Jeremy P. Crosby
  • Years Active
    2021 - 2022
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Dr. Jeremy P. Crosby
  • Show Website
    12 Minutes of Mental Health